拍数:
48
墙数:
1
级数:
Intermediate/Advanced
MILITARY PIVOTS, STEP SCOOTS
1Step forward on right foot
2Pivot ½ turn left on right foot and shift weight to left foot
3-4Step forward on right foot, hitch left knee and scoot forward on right foot
5Step forward on left foot
6Pivot ½ turn right on left foot and shift weight to right foot
7-8Step forward on left foot, hitch right knee and scoot forward on left foot
ROGER RABBIT, COASTER STEP, RUNNING MAN, STOMP/CLAP
9-10Swing right foot behind left foot and step, swing left foot behind right foot and step
11&12Swing right foot behind left foot and step, step left foot beside right foot, step right foot forward
13&Step forward on left foot, scoot back on left foot while lifting right knee
14&Stwp forward on right foot, scoot back on right foot, scoot abck on right foot while lifting left knee
15&Step forward on left foot, scoot back on left foot while lifting right knee
16Stomp right foot beside left foot (without taking weight) and clap at the same time
STEP, CROSS STEP, UNWIND, CROSS BEHIND/ROCK
17-18Step right foot to right, step left foot behind right foot
19Unwind to left to face 6:00 (transfer weight to left foot)
&20Step right foot behind left foot, rock weight onto left foot in place
21-24Repeat steps 17-20 (returning to front facing position)
SWIVELING CROSS STEP, SWIVEL STEP, CROSS STEP, ROCK, ROCK (TO LEFT)
25Swing right foot across left foot swiveling ¼ to left on left foot, step onto right foot to face 9:00
26Step forward on left foot swiveling ¼ to right on right foot to face 12:00 (front)
27&28Step right foot across left foot, rock back onto left foot in place, rock forward onto right foot in place
SWIVELING CROSS STEP, SWIVEL STEP, CROSS STEP, ROCK, ROCK (TO RIGHT)
29Swing left foot across right foot swiveling ¼ to right on right foot, step onto left foot to face 3:00
30Step forward on right foot swiveling ¼ to left on left foot to face 12:00 (front)
31&32Step left foot across right foot, rock back onto right foot in place, rock forward onto left foot in place
SWAYING PADDLE TURNS, HEEL TAPS, KNEE ROLLS
33&Step right foot forward, sway right hip to right (front) as you pivot ¼ to left on right foot
34Replace body weight to left foot (facing 9:00)
35&Step right foot forward, sway right hip to right (9:00) as you pivot ¼ to left on right foot
36Replace body weight to left foot (facing 6:00)
&37Raise right knee slightly placing right toe beside left foot, tap right heel to floor
&38Raise right knee slightly, tap right heel to floor (with weight)
39-40Roll left knee to left a full circle twice
TOUCH TOE ACROSS, HALF PIVOT, SYNCOPATED KNEE FAN, ELVIS KNEES
41Touch right toe (heel up) about 8 inches to the left (across) of left foot
42Pivot ½ turn to the left on ball of left foot turning right knee cap in to touch right side of left knee (now facing front again)
43Hold
&44Fan right knee out and in
Right toe is pointed down and heel is up on 41-44, most weight remains on left foot
45Plant right heel to floor as left heel is lifted (pointing left knee to the right)
46Plant left heel to floor as right heel is lifted (pointing right knee to the left)
47-48Repeat steps 45-46
REPEAT
For slower music (70-85 BPM), steps 3-4 and 7-8 can be doubled (done on both feet, step scoots on each side on each beat. Or "Running Man" can be used on each foot with a left turn on step 6.) At the end, eight "Elvis Knees" can be used on counts 45-48 (1 per half beat).
1Step forward on right foot
2Pivot ½ turn left on right foot and shift weight to left foot
3-4Step forward on right foot, hitch left knee and scoot forward on right foot
5Step forward on left foot
6Pivot ½ turn right on left foot and shift weight to right foot
7-8Step forward on left foot, hitch right knee and scoot forward on left foot
ROGER RABBIT, COASTER STEP, RUNNING MAN, STOMP/CLAP
9-10Swing right foot behind left foot and step, swing left foot behind right foot and step
11&12Swing right foot behind left foot and step, step left foot beside right foot, step right foot forward
13&Step forward on left foot, scoot back on left foot while lifting right knee
14&Stwp forward on right foot, scoot back on right foot, scoot abck on right foot while lifting left knee
15&Step forward on left foot, scoot back on left foot while lifting right knee
16Stomp right foot beside left foot (without taking weight) and clap at the same time
STEP, CROSS STEP, UNWIND, CROSS BEHIND/ROCK
17-18Step right foot to right, step left foot behind right foot
19Unwind to left to face 6:00 (transfer weight to left foot)
&20Step right foot behind left foot, rock weight onto left foot in place
21-24Repeat steps 17-20 (returning to front facing position)
SWIVELING CROSS STEP, SWIVEL STEP, CROSS STEP, ROCK, ROCK (TO LEFT)
25Swing right foot across left foot swiveling ¼ to left on left foot, step onto right foot to face 9:00
26Step forward on left foot swiveling ¼ to right on right foot to face 12:00 (front)
27&28Step right foot across left foot, rock back onto left foot in place, rock forward onto right foot in place
SWIVELING CROSS STEP, SWIVEL STEP, CROSS STEP, ROCK, ROCK (TO RIGHT)
29Swing left foot across right foot swiveling ¼ to right on right foot, step onto left foot to face 3:00
30Step forward on right foot swiveling ¼ to left on left foot to face 12:00 (front)
31&32Step left foot across right foot, rock back onto right foot in place, rock forward onto left foot in place
SWAYING PADDLE TURNS, HEEL TAPS, KNEE ROLLS
33&Step right foot forward, sway right hip to right (front) as you pivot ¼ to left on right foot
34Replace body weight to left foot (facing 9:00)
35&Step right foot forward, sway right hip to right (9:00) as you pivot ¼ to left on right foot
36Replace body weight to left foot (facing 6:00)
&37Raise right knee slightly placing right toe beside left foot, tap right heel to floor
&38Raise right knee slightly, tap right heel to floor (with weight)
39-40Roll left knee to left a full circle twice
TOUCH TOE ACROSS, HALF PIVOT, SYNCOPATED KNEE FAN, ELVIS KNEES
41Touch right toe (heel up) about 8 inches to the left (across) of left foot
42Pivot ½ turn to the left on ball of left foot turning right knee cap in to touch right side of left knee (now facing front again)
43Hold
&44Fan right knee out and in
Right toe is pointed down and heel is up on 41-44, most weight remains on left foot
45Plant right heel to floor as left heel is lifted (pointing left knee to the right)
46Plant left heel to floor as right heel is lifted (pointing right knee to the left)
47-48Repeat steps 45-46
REPEAT
For slower music (70-85 BPM), steps 3-4 and 7-8 can be doubled (done on both feet, step scoots on each side on each beat. Or "Running Man" can be used on each foot with a left turn on step 6.) At the end, eight "Elvis Knees" can be used on counts 45-48 (1 per half beat).
