拍数:
32
墙数:
3
级数:
Intermediate
RUNNING MAN: (RIGHT AND LEFT) AND FORWARD ROCK BACK
1&Step forward onto right, scoot right back while lifting left
2&Step forward onto left, scoot left back while lifting right
3&4Step forward onto right, recover onto left in place, step back onto right
LEFT COASTER, STEP ½
1&2Step back onto left, step right beside left, step forward onto left
3Step forward onto right
4Pivot ½ left taking weight onto left
¼ SIDE ROCK, ¼ BACK ROCK, SHUFFLE FORWARD
1Turn ¼ left while lifting right before stepping right out to side
&Recover onto left in place
2Turn ¼ right while lifting right before stepping back onto right
&Recover onto left in place
3&4Step forward onto right, step left beside right, step forward onto right
STEP ¼, CROSS SIDE, SAILOR ¼
1&Step forward onto left, pivot ¼ right taking weight onto right
2&Step left across in front of right, step right out to side
3&4Step left behind right, step right out to side, turn ¼ left then step left in place
CROSS SAMBA, ROCK RECOVER ¼
1&2Step right across in front of left, step left out to side
2Recover onto right in place
3&Step forward onto left, recover back onto right in place
4Turn ¼ left then step left out to side
CROSS SAMBA, ROCK RECOVER ¼
1&2Step right across in front of left, step left out to side
2Recover onto right in place
3&Step forward onto left, recover back onto right in place
4Turn ¼ left then step left out to side
ROCK RECOVER ½, STEP ½ FORWARD
1&Step forward onto right, recover onto left in place
2Turn ½ right then step forward onto right
3&Step forward onto left, pivot ½ right taking weight onto right
4Step forward onto left
WALK, WALK, STEP ¼
5-6Step forward onto right, step forward onto left
7-8Step forward onto right, pivot ¼ left taking weight onto left
REPEAT
RESTART
On wall 2, (starts 9:00) dance up to count 8, then restart (restarting to 3:00 wall)
On wall 5, (starts 9:00) dance up to count 16, then restart (restarting to 3:00 wall)
On wall 8, (starts 9:00) dance up to count 16, then restart (restarting to 3:00 wall)
On wall 10, (starts to front) dance up to count 28, then restart (restarting to front)
FINISH
On wall 13, (the only time you start the dance to the back wall) dance up to count 8, finishing to the front, at approximately 3 minutes 40 seconds fade music
1&Step forward onto right, scoot right back while lifting left
2&Step forward onto left, scoot left back while lifting right
3&4Step forward onto right, recover onto left in place, step back onto right
LEFT COASTER, STEP ½
1&2Step back onto left, step right beside left, step forward onto left
3Step forward onto right
4Pivot ½ left taking weight onto left
¼ SIDE ROCK, ¼ BACK ROCK, SHUFFLE FORWARD
1Turn ¼ left while lifting right before stepping right out to side
&Recover onto left in place
2Turn ¼ right while lifting right before stepping back onto right
&Recover onto left in place
3&4Step forward onto right, step left beside right, step forward onto right
STEP ¼, CROSS SIDE, SAILOR ¼
1&Step forward onto left, pivot ¼ right taking weight onto right
2&Step left across in front of right, step right out to side
3&4Step left behind right, step right out to side, turn ¼ left then step left in place
CROSS SAMBA, ROCK RECOVER ¼
1&2Step right across in front of left, step left out to side
2Recover onto right in place
3&Step forward onto left, recover back onto right in place
4Turn ¼ left then step left out to side
CROSS SAMBA, ROCK RECOVER ¼
1&2Step right across in front of left, step left out to side
2Recover onto right in place
3&Step forward onto left, recover back onto right in place
4Turn ¼ left then step left out to side
ROCK RECOVER ½, STEP ½ FORWARD
1&Step forward onto right, recover onto left in place
2Turn ½ right then step forward onto right
3&Step forward onto left, pivot ½ right taking weight onto right
4Step forward onto left
WALK, WALK, STEP ¼
5-6Step forward onto right, step forward onto left
7-8Step forward onto right, pivot ¼ left taking weight onto left
REPEAT
RESTART
On wall 2, (starts 9:00) dance up to count 8, then restart (restarting to 3:00 wall)
On wall 5, (starts 9:00) dance up to count 16, then restart (restarting to 3:00 wall)
On wall 8, (starts 9:00) dance up to count 16, then restart (restarting to 3:00 wall)
On wall 10, (starts to front) dance up to count 28, then restart (restarting to front)
FINISH
On wall 13, (the only time you start the dance to the back wall) dance up to count 8, finishing to the front, at approximately 3 minutes 40 seconds fade music
