拍数:
32
墙数:
4
级数:
Improver
SLOW "STREETWISE" RUNNING MAN
1Jump feet shoulder width apart at diagonals (right foot forward, left foot back)
2Jump feet together hitching left knee
3Jump feet shoulder width apart at diagonals (left foot forward, right foot back)
4Jump feet together hitching right knee
STOMP, STOMP, KICK, KICK
5Stomp right
6Stomp right
7Kick right
8Kick right
SHUFFLE RIGHT, FULL TURN
9Step right to right
&Step left next to right
10Step right to right
11Cross left over right
12Unwind full turn to the right
SHUFFLE LEFT, ¾ TURN
13Step left to left
&Step right next to left
14Step left to left
15Cross right over left
16Unwind ¾ turn to the left
SHUFFLE FORWARD, ROCK
17Step right forward
&Step left behind right
18Step right forward
19Rock forward onto left
20Rock back onto right
STEP BACK, TURN, STEP, TURN
21Step back on ball of left
22Pivot ½ turn to the left
23Step forward on ball of right
24Pivot ½ turn to the left
SHUFFLE BACK, ROCK
25Step left backward
&Step right in front of left
26Step left backward
27Rock back onto right
28Rock forward onto left
KICK-BALL, HEEL-BALL, STEP, TURN
29Kick right forward
&Step right next to left
30Tap left heel forward
&Step left next to right
31Step right forward
32Pivot ½ turn to the left
&Step weight onto left
REPEAT
VARIATIONS:
HEEL TAPS
1Tap right heel forward
2Step right next to left
3Tap left heel forward
4Step left next to right
BACKWARD TOE STRUTS
21Step left toe back, heel up
22Step left heel down
23Step right toe back, heel up
24Step right heel down
1Jump feet shoulder width apart at diagonals (right foot forward, left foot back)
2Jump feet together hitching left knee
3Jump feet shoulder width apart at diagonals (left foot forward, right foot back)
4Jump feet together hitching right knee
STOMP, STOMP, KICK, KICK
5Stomp right
6Stomp right
7Kick right
8Kick right
SHUFFLE RIGHT, FULL TURN
9Step right to right
&Step left next to right
10Step right to right
11Cross left over right
12Unwind full turn to the right
SHUFFLE LEFT, ¾ TURN
13Step left to left
&Step right next to left
14Step left to left
15Cross right over left
16Unwind ¾ turn to the left
SHUFFLE FORWARD, ROCK
17Step right forward
&Step left behind right
18Step right forward
19Rock forward onto left
20Rock back onto right
STEP BACK, TURN, STEP, TURN
21Step back on ball of left
22Pivot ½ turn to the left
23Step forward on ball of right
24Pivot ½ turn to the left
SHUFFLE BACK, ROCK
25Step left backward
&Step right in front of left
26Step left backward
27Rock back onto right
28Rock forward onto left
KICK-BALL, HEEL-BALL, STEP, TURN
29Kick right forward
&Step right next to left
30Tap left heel forward
&Step left next to right
31Step right forward
32Pivot ½ turn to the left
&Step weight onto left
REPEAT
VARIATIONS:
HEEL TAPS
1Tap right heel forward
2Step right next to left
3Tap left heel forward
4Step left next to right
BACKWARD TOE STRUTS
21Step left toe back, heel up
22Step left heel down
23Step right toe back, heel up
24Step right heel down
