拍数:
80
墙数:
1
级数:
Intermediate/Advanced
HIP ROCK STEPS RIGHT, LEFT, RIGHT, LEFT
1&2Place right toe diagonally forward, rock hip forward & back finishing with weight on right foot
3&4Place left toe diagonally forward, rock hip forward & back finishing with weight on left foot
5-8Repeat above
PUSH BACK, WALK BACK, SHOULDER JACKS RIGHT, LEFT
1Pushing from left foot, take a big step back on right
2-4Walk 3 steps back, left, right, step left next to right, slightly apart
5&6Swivel toes to right & right, pulling right thumb up to right shoulder
7&8Swivel toes to left & left, pulling left thumb up to left shoulder
DISCO SAMBAS, RIGHT, LEFT, RIGHT, LEFT
1Step right to right
2Touch left toe behind right
3Step left to left
4Touch right toe behind left
5-8Repeat 1-4
POINT & SIT TWICE, HIP THRUST X 4 WITH TAMBOURINE HAND
1Point right toe forward with knee bent and body facing left diagonal
2Drop into a sitting position with weight on left
3-4Repeat 1-2
5-8Thrust right hip forward 4 times while bringing right hand up towards ear with a shimmy motion
INCH WORM, STEP, STEP, ½ TURN, ½ TURN
1&2Lean forward on ball of right foot, step left foot behind right, point right toe forward
3&4Repeat
5-6Step forward on right, left
7Turn ½ right stepping on right
8Turn ½ right pulling left foot next to right
TOUCH SIDE, TOUCH SIDE, HIP ROLL, HIP ROLL, CLOSE AND TRANSFER
1-2Touch right toe to right, step next to left
3-4Touch left toe to left, step next to right
5Step right to right and roll hip
6Step left to left and roll hip
7Touch right toe next to left
8Transfer weight to right foot with hip roll action
STEP FORWARD, ¼ TURN LEFT X 4
&1Transfer weight to left and step forward on right
2Push right heel right and do a ¼ turn left finishing with weight on left
3Step forward on right
4Push right heel right and do a ¼ turn left finishing with weight on left
5-8Repeat till facing front wall again
HIP THRUST SIDE, SLOW CIRCLE, QUICK CIRCLE, PUSH RIGHT
&1-4Push hip to left then thrust to right 4 times
5-6Rotate hips in a slow full circle, to the right
7Rotate hips in a quick small circle, to the right
8Push from left and transfer all weight to right foot
JAZZ BOX, ½ MAMBO TURN, ½ MAMBO TURN
1Cross left over right
2Step back on right
3Step left to left
4Touch right toe next to left
5Step right forward
6½ turn left on left
7Step right forward
8½ turn left on left
DROP WEAVE LEFT, HIP BUMPS, CROSS STEP TOUCH, CROSS STEP, STEP
1&2Cross right behind left, step left beside right, cross right over left
3Step left and bump hip
4Step right and bump hip
5-6Cross left over right, touch right to right
7-8Cross right over left, step left to left
REPEAT
This dance can be danced either as a 1-wall or 4-wall dance. If danced as a 4 wall dance, add and & count after the last 8 and do a ¼ turn left.
1&2Place right toe diagonally forward, rock hip forward & back finishing with weight on right foot
3&4Place left toe diagonally forward, rock hip forward & back finishing with weight on left foot
5-8Repeat above
PUSH BACK, WALK BACK, SHOULDER JACKS RIGHT, LEFT
1Pushing from left foot, take a big step back on right
2-4Walk 3 steps back, left, right, step left next to right, slightly apart
5&6Swivel toes to right & right, pulling right thumb up to right shoulder
7&8Swivel toes to left & left, pulling left thumb up to left shoulder
DISCO SAMBAS, RIGHT, LEFT, RIGHT, LEFT
1Step right to right
2Touch left toe behind right
3Step left to left
4Touch right toe behind left
5-8Repeat 1-4
POINT & SIT TWICE, HIP THRUST X 4 WITH TAMBOURINE HAND
1Point right toe forward with knee bent and body facing left diagonal
2Drop into a sitting position with weight on left
3-4Repeat 1-2
5-8Thrust right hip forward 4 times while bringing right hand up towards ear with a shimmy motion
INCH WORM, STEP, STEP, ½ TURN, ½ TURN
1&2Lean forward on ball of right foot, step left foot behind right, point right toe forward
3&4Repeat
5-6Step forward on right, left
7Turn ½ right stepping on right
8Turn ½ right pulling left foot next to right
TOUCH SIDE, TOUCH SIDE, HIP ROLL, HIP ROLL, CLOSE AND TRANSFER
1-2Touch right toe to right, step next to left
3-4Touch left toe to left, step next to right
5Step right to right and roll hip
6Step left to left and roll hip
7Touch right toe next to left
8Transfer weight to right foot with hip roll action
STEP FORWARD, ¼ TURN LEFT X 4
&1Transfer weight to left and step forward on right
2Push right heel right and do a ¼ turn left finishing with weight on left
3Step forward on right
4Push right heel right and do a ¼ turn left finishing with weight on left
5-8Repeat till facing front wall again
HIP THRUST SIDE, SLOW CIRCLE, QUICK CIRCLE, PUSH RIGHT
&1-4Push hip to left then thrust to right 4 times
5-6Rotate hips in a slow full circle, to the right
7Rotate hips in a quick small circle, to the right
8Push from left and transfer all weight to right foot
JAZZ BOX, ½ MAMBO TURN, ½ MAMBO TURN
1Cross left over right
2Step back on right
3Step left to left
4Touch right toe next to left
5Step right forward
6½ turn left on left
7Step right forward
8½ turn left on left
DROP WEAVE LEFT, HIP BUMPS, CROSS STEP TOUCH, CROSS STEP, STEP
1&2Cross right behind left, step left beside right, cross right over left
3Step left and bump hip
4Step right and bump hip
5-6Cross left over right, touch right to right
7-8Cross right over left, step left to left
REPEAT
This dance can be danced either as a 1-wall or 4-wall dance. If danced as a 4 wall dance, add and & count after the last 8 and do a ¼ turn left.
