拍数:
96
墙数:
1
级数:
Intermediate/Advanced west coast swing
VINE RIGHT, POINT ACROSS, STEP SIDE, POINT ACROSS, STEP SIDE, POINT ACROSS
1-2Step right foot to right side, cross/step left foot behind right foot
3-4Step right foot to right side, cross/point left foot in front of right foot
5-6Step left foot to left side (slightly forward), cross/point right foot in front of left foot
7-8Step right foot to right side (slightly forward), cross/point left foot in front of right foot
SIDE TOE STRUT, CROSSING TOE STRUT, SIDE TOE STRUT, RIGHT KICK-BALL-CHANGE
9-10Step left toe to left side, drop/step left heel in place
11-12Cross/step right toe in front of left foot, drop/step right heel in place
13-14Step left toe to left side, drop/step left heel in place
15&Kick right toe forward, step lightly on ball of right foot
16Step left foot beside right foot
STEP, ¼ PIVOT LEFT, STEP, ¼ PIVOT LEFT, SIDE TRIPLE STEP, ROCK, STEP
17-18Step right foot forward, pivot a ¼ turn left, transferring weight to left foot
19-20Step right foot forward, pivot a ¼ turn left, transferring weight to left foot
21&Step right foot to right side, step left foot beside right foot
22Step right foot to right side
23-24Rock/step left foot backwards, step right foot in place
SIDE TRIPLE STEP, ROCK, STEP, STEP, ¼ PIVOT LEFT, STEP, ¼ PIVOT LEFT
25&Step right foot to right side, step left foot beside right foot
26Step right foot to right side
27-28Rock/step left foot backwards, step right foot in place
29-30Step right foot forward, pivot a ¼ turn left, transferring weight to left foot
31-32Step right foot forward, pivot a ¼ turn left, transferring weight to left foot
WALK, WALK, HITCH, STEP, HEEL, POINT, HOLD, POINT, HOLD
33-34Step right foot forward, step left foot forward
35&36Hitch right knee, step on ball of right foot beside left foot, tap left heel forward
&37-38Step left foot beside right foot, point right toe to right side, hold
&39-40Step right foot beside left foot, point left toe to left side, hold
LEFT SAILOR STEP, RIGHT SAILOR STEP, STEP, ½ PIVOT, STEP, ½ PIVOT WITH A TOUCH
41&Cross/step left foot behind right foot, step ball of right foot to right side
42Step left foot in place
43&Cross/step right foot behind left foot, step ball of left foot to left side
44Step right foot in place
45-46Step left foot forward, pivot a ½ turn right, transferring weight to right foot
47-48Step left foot forward, pivot a ½ turn right, touch right toe forward
VINE TWO RIGHT, SAILOR SHUFFLE, VINE TWO LEFT, SAILOR SHUFFLE
49-50Step right foot to right side, cross/step left foot behind right foot
&51Step ball of right foot to right side, tap left heel forward diagonal
&52Step ball of left foot beside right foot, cross/step right foot in front of left foot
53-54Step left foot to left side, cross/step right foot behind left foot
&55Step ball of left foot to left side, tap right heel forward diagonal
&56Step ball of right foot beside left foot, cross/step left foot in front of right foot
BACK, SIDE, CROSS, LEFT KICK-BALL-CROSS, ROCK, STEP, LEFT SAILOR, STEP
57&Step right foot backwards, step left foot to left side
58Cross/step right foot in front of left foot
59&Kick left toe forward, step lightly on ball of left foot
60Cross/step right foot in front of left foot
61Rock/step left foot to left side
62Step right foot in place
63&Cross/step left foot behind right foot, step ball of right foot to right side
64Step left foot in place
RIGHT KICK, STEP, HEEL SPLIT, LEFT KICK, STEP, HEEL SPLIT, POINT RIGHT, POINT LEFT, BRUSH, HITCH, STOMP
65&Kick right foot forward, step right foot beside left foot
66&Spread heels apart, bring heels together
67&Kick left foot forward, step left foot beside right foot
68&Spread heels apart, bring heels together
69&Point right toe to right side, step right foot beside left foot
70&Point left toe to left side, step left foot beside right foot
71&72Brush right foot forward, hitch right knee, stomp right foot beside left foot
STEP, DRAG, BALL-CROSS, HIP LIFTS
73-75Take a long step to right side with right foot, drag left foot toward right foot
&76Step on ball of left foot behind right heel, cross/step right foot in front of left foot
77-78Toe left toe to left side while lifting left hip up to left side, settle hip to right side
79-80Lift left hip up to left side, settle hip to right side
PRESS LINE, BALL-CROSS, HOLD, REPEAT
81-82Press ball of left foot into floor with heel up, knee bent, shift weight to left foot
&83Step on ball of left foot behind right heel, cross/step right foot in front of left foot
84Hold
85-88Repeat steps 81-84 above
ROCK/STEP, ¼ TURNING COASTER STEP, POINT AND ½ TURNING HIP ROLL
89-90Rock/step left foot to left side, step right foot in place
91&Step left foot backwards, step right foot beside left foot with a ½ turn left
92Step left forward
93-96Point right foot forward with pressure on ball of foot, hip roll to the left while turning ½ left ending with weight on left foot
REPEAT
Easy option:
93-96Right foot forward, ¼ pivot with hip roll, repeat
1-2Step right foot to right side, cross/step left foot behind right foot
3-4Step right foot to right side, cross/point left foot in front of right foot
5-6Step left foot to left side (slightly forward), cross/point right foot in front of left foot
7-8Step right foot to right side (slightly forward), cross/point left foot in front of right foot
SIDE TOE STRUT, CROSSING TOE STRUT, SIDE TOE STRUT, RIGHT KICK-BALL-CHANGE
9-10Step left toe to left side, drop/step left heel in place
11-12Cross/step right toe in front of left foot, drop/step right heel in place
13-14Step left toe to left side, drop/step left heel in place
15&Kick right toe forward, step lightly on ball of right foot
16Step left foot beside right foot
STEP, ¼ PIVOT LEFT, STEP, ¼ PIVOT LEFT, SIDE TRIPLE STEP, ROCK, STEP
17-18Step right foot forward, pivot a ¼ turn left, transferring weight to left foot
19-20Step right foot forward, pivot a ¼ turn left, transferring weight to left foot
21&Step right foot to right side, step left foot beside right foot
22Step right foot to right side
23-24Rock/step left foot backwards, step right foot in place
SIDE TRIPLE STEP, ROCK, STEP, STEP, ¼ PIVOT LEFT, STEP, ¼ PIVOT LEFT
25&Step right foot to right side, step left foot beside right foot
26Step right foot to right side
27-28Rock/step left foot backwards, step right foot in place
29-30Step right foot forward, pivot a ¼ turn left, transferring weight to left foot
31-32Step right foot forward, pivot a ¼ turn left, transferring weight to left foot
WALK, WALK, HITCH, STEP, HEEL, POINT, HOLD, POINT, HOLD
33-34Step right foot forward, step left foot forward
35&36Hitch right knee, step on ball of right foot beside left foot, tap left heel forward
&37-38Step left foot beside right foot, point right toe to right side, hold
&39-40Step right foot beside left foot, point left toe to left side, hold
LEFT SAILOR STEP, RIGHT SAILOR STEP, STEP, ½ PIVOT, STEP, ½ PIVOT WITH A TOUCH
41&Cross/step left foot behind right foot, step ball of right foot to right side
42Step left foot in place
43&Cross/step right foot behind left foot, step ball of left foot to left side
44Step right foot in place
45-46Step left foot forward, pivot a ½ turn right, transferring weight to right foot
47-48Step left foot forward, pivot a ½ turn right, touch right toe forward
VINE TWO RIGHT, SAILOR SHUFFLE, VINE TWO LEFT, SAILOR SHUFFLE
49-50Step right foot to right side, cross/step left foot behind right foot
&51Step ball of right foot to right side, tap left heel forward diagonal
&52Step ball of left foot beside right foot, cross/step right foot in front of left foot
53-54Step left foot to left side, cross/step right foot behind left foot
&55Step ball of left foot to left side, tap right heel forward diagonal
&56Step ball of right foot beside left foot, cross/step left foot in front of right foot
BACK, SIDE, CROSS, LEFT KICK-BALL-CROSS, ROCK, STEP, LEFT SAILOR, STEP
57&Step right foot backwards, step left foot to left side
58Cross/step right foot in front of left foot
59&Kick left toe forward, step lightly on ball of left foot
60Cross/step right foot in front of left foot
61Rock/step left foot to left side
62Step right foot in place
63&Cross/step left foot behind right foot, step ball of right foot to right side
64Step left foot in place
RIGHT KICK, STEP, HEEL SPLIT, LEFT KICK, STEP, HEEL SPLIT, POINT RIGHT, POINT LEFT, BRUSH, HITCH, STOMP
65&Kick right foot forward, step right foot beside left foot
66&Spread heels apart, bring heels together
67&Kick left foot forward, step left foot beside right foot
68&Spread heels apart, bring heels together
69&Point right toe to right side, step right foot beside left foot
70&Point left toe to left side, step left foot beside right foot
71&72Brush right foot forward, hitch right knee, stomp right foot beside left foot
STEP, DRAG, BALL-CROSS, HIP LIFTS
73-75Take a long step to right side with right foot, drag left foot toward right foot
&76Step on ball of left foot behind right heel, cross/step right foot in front of left foot
77-78Toe left toe to left side while lifting left hip up to left side, settle hip to right side
79-80Lift left hip up to left side, settle hip to right side
PRESS LINE, BALL-CROSS, HOLD, REPEAT
81-82Press ball of left foot into floor with heel up, knee bent, shift weight to left foot
&83Step on ball of left foot behind right heel, cross/step right foot in front of left foot
84Hold
85-88Repeat steps 81-84 above
ROCK/STEP, ¼ TURNING COASTER STEP, POINT AND ½ TURNING HIP ROLL
89-90Rock/step left foot to left side, step right foot in place
91&Step left foot backwards, step right foot beside left foot with a ½ turn left
92Step left forward
93-96Point right foot forward with pressure on ball of foot, hip roll to the left while turning ½ left ending with weight on left foot
REPEAT
Easy option:
93-96Right foot forward, ¼ pivot with hip roll, repeat
