拍数:
48
墙数:
2
级数:
Intermediate/Advanced
1-3Full turn to right, stepping right, left, right
4Rock forward on left foot, angling to right
5Recover back on right foot to center body
&6Step left to left side, step right across left
7Step left to left side
8Extend right heel forward
SCISSORS
&1Step right to right side, step left across right
&2Step right to right side, extend left heel forward
3Brushing foot against floor, kick left foot back (bending knee), while turning ¼ to right on right foot
4Kick left foot forward
5Step back on left foot, while bumping left hip back
6Bump left hip back again
7-8Step right next to left; clap
1Step back on right foot, while bumping right hip back
2Bump right hip back again
3-4Touch left next to right; clap
5Turning ¼ to left (to face original wall), stomp left foot forward
6Scuff right heel forward
7Use full beat to kick right foot forward, and in semi-circle to right (for styling, keep leg stiff, arch back)
8Step down with right foot "hooked" behind left, while lifting left heel
CAMEL WALK (ROLL BODY AS YOU STEP/SLIDE)
1-2Step forward on left foot; slide right foot forward to hook behind left, while lifting left heel
3-4Step forward on left foot; slide right foot forward to hook behind left, while lifting left heel
5&6Left kick ball-change
7-8Step forward left; pivot ½ to right
1-2Step forward left; kick right across left
&3Step back on right foot, extend left heel forward
4Clap
&5Jump forward to put weight on left foot, touch right next to left
&6Jump back to put weight on right foot, extend left heel forward
&7Jump to step left with left foot, step right across left
8Step left to left side
1-2Bump left hip twice to left
3-4Bump right hip twice to right
5-7Bump hips left, right, left
8Extend right heel forward at right diagonal
REPEAT
4Rock forward on left foot, angling to right
5Recover back on right foot to center body
&6Step left to left side, step right across left
7Step left to left side
8Extend right heel forward
SCISSORS
&1Step right to right side, step left across right
&2Step right to right side, extend left heel forward
3Brushing foot against floor, kick left foot back (bending knee), while turning ¼ to right on right foot
4Kick left foot forward
5Step back on left foot, while bumping left hip back
6Bump left hip back again
7-8Step right next to left; clap
1Step back on right foot, while bumping right hip back
2Bump right hip back again
3-4Touch left next to right; clap
5Turning ¼ to left (to face original wall), stomp left foot forward
6Scuff right heel forward
7Use full beat to kick right foot forward, and in semi-circle to right (for styling, keep leg stiff, arch back)
8Step down with right foot "hooked" behind left, while lifting left heel
CAMEL WALK (ROLL BODY AS YOU STEP/SLIDE)
1-2Step forward on left foot; slide right foot forward to hook behind left, while lifting left heel
3-4Step forward on left foot; slide right foot forward to hook behind left, while lifting left heel
5&6Left kick ball-change
7-8Step forward left; pivot ½ to right
1-2Step forward left; kick right across left
&3Step back on right foot, extend left heel forward
4Clap
&5Jump forward to put weight on left foot, touch right next to left
&6Jump back to put weight on right foot, extend left heel forward
&7Jump to step left with left foot, step right across left
8Step left to left side
1-2Bump left hip twice to left
3-4Bump right hip twice to right
5-7Bump hips left, right, left
8Extend right heel forward at right diagonal
REPEAT
