拍数:
48
墙数:
4
级数:
Intermediate
BASIC SUGAR PUSH
1-2Step forward on right, step forward on left
3-4Touch (tap) right toes behind left, step back on right
COASTER STEP, POINT & HOLD
5&Step back on left, step right beside left
6Step forward on left
7-8Point right toes to the right, hold
SLIDE RIGHT, POINT & HOLD, SHUFFLE WITH ¼ TURN
&Slide right beside left
9-10Point left toes to the left, hold
11&Step left foot back making ¼ turn left, step right beside left
12Step left beside right
BASIC SUGAR PUSH
13-14Step forward on right, step forward on left
15-16Touch (tap) right toes behind left, step back on right
COASTER STEP, POINT & HOLD
17&Step back on left, step right beside left
18Step forward on left
19-20Point right toes to the right, hold
SLIDE RIGHT, POINT & HOLD, SAILOR STEP
&Slide right beside left
21-22Point left toes to the left, hold
23&Step left behind right, step right to the side
24Left to the side
SAILOR STEP, BACKWARDS MASHED POTATOES
25&Step right behind left, step left to the side
26Step right to the side
&27Step ball of left foot behind right while lifting right on to ball of foot, pivot both heels in
&28Pivot both heels out, pivot both heels in
&Step ball of right foot behind left staying on ball of left foot
BACKWARDS MASHED POTATOES
29&Pivot both heels in, pivot both heels out
30&Pivot both heels in, step ball of left foot behind right while lifting right on to ball of foot
31&Pivot both heels in, pivot both heels out
32Pivot both heels in
You can substitute small backwards shuffle steps for mashed potatoes
SIDEWAYS SHUFFLE, QUICK ½ PIVOT, SIDEWAYS SHUFFLE
33&Step right to the right, step left next to right
34&Step right to the right, on ball of right foot pivot ½ turn to the right
35&Step left to the left, step right next to left
36Step left to the left
SIDEWAYS SHUFFLE, QUICK ½ PIVOT, SIDEWAYS SHUFFLE
37&Step right to the right, step left next to right
38&Step right to the right, on ball of right foot pivot ½ turn to the right
39&Step left to the left, step right next to left
40Step left to the left
KICK, KICK, ½ SWING TURN, STEP DOWN RIGHT
41-42Kick right foot forward, kick right foot forward
43-44Swing right foot around pivoting ½ turn right on ball of left foot, step weight to right
STEP, SLIDE, HITCH, TAP HEEL
45-46Step big step left keeping right toe pointed right and left knee slightly bent, slide right next to left
47-48Hitch right while raising left heel, tap left heel down
Alternate for 47 step right next to left 48 step left next to right
REPEAT
1-2Step forward on right, step forward on left
3-4Touch (tap) right toes behind left, step back on right
COASTER STEP, POINT & HOLD
5&Step back on left, step right beside left
6Step forward on left
7-8Point right toes to the right, hold
SLIDE RIGHT, POINT & HOLD, SHUFFLE WITH ¼ TURN
&Slide right beside left
9-10Point left toes to the left, hold
11&Step left foot back making ¼ turn left, step right beside left
12Step left beside right
BASIC SUGAR PUSH
13-14Step forward on right, step forward on left
15-16Touch (tap) right toes behind left, step back on right
COASTER STEP, POINT & HOLD
17&Step back on left, step right beside left
18Step forward on left
19-20Point right toes to the right, hold
SLIDE RIGHT, POINT & HOLD, SAILOR STEP
&Slide right beside left
21-22Point left toes to the left, hold
23&Step left behind right, step right to the side
24Left to the side
SAILOR STEP, BACKWARDS MASHED POTATOES
25&Step right behind left, step left to the side
26Step right to the side
&27Step ball of left foot behind right while lifting right on to ball of foot, pivot both heels in
&28Pivot both heels out, pivot both heels in
&Step ball of right foot behind left staying on ball of left foot
BACKWARDS MASHED POTATOES
29&Pivot both heels in, pivot both heels out
30&Pivot both heels in, step ball of left foot behind right while lifting right on to ball of foot
31&Pivot both heels in, pivot both heels out
32Pivot both heels in
You can substitute small backwards shuffle steps for mashed potatoes
SIDEWAYS SHUFFLE, QUICK ½ PIVOT, SIDEWAYS SHUFFLE
33&Step right to the right, step left next to right
34&Step right to the right, on ball of right foot pivot ½ turn to the right
35&Step left to the left, step right next to left
36Step left to the left
SIDEWAYS SHUFFLE, QUICK ½ PIVOT, SIDEWAYS SHUFFLE
37&Step right to the right, step left next to right
38&Step right to the right, on ball of right foot pivot ½ turn to the right
39&Step left to the left, step right next to left
40Step left to the left
KICK, KICK, ½ SWING TURN, STEP DOWN RIGHT
41-42Kick right foot forward, kick right foot forward
43-44Swing right foot around pivoting ½ turn right on ball of left foot, step weight to right
STEP, SLIDE, HITCH, TAP HEEL
45-46Step big step left keeping right toe pointed right and left knee slightly bent, slide right next to left
47-48Hitch right while raising left heel, tap left heel down
Alternate for 47 step right next to left 48 step left next to right
REPEAT
