拍数:
-
墙数:
4
级数:
Improver
Sequence: A; A; A; A; A; A; A; A; A; A; A; A; A
PART A
CLAP, CLAP, UNDER, OVER, CHEST, THIGHS
1-2Clap hands out in front twice
3-4Stomp right, stomp left
5Lifting right knee, clap hands under knee
6Stepping down on right, clap hands out front
7Lean back slightly as you touch hands on collarbone
8Lean forward as you touch hands on thighs (right on right, left on left)
CLAP, CLAP, UNDER, OVER, CHEST, THIGHS
1-2Clap hands out in front twice
3-4Stomp left, stomp right
5Lifting left knee, clap hands under knee
6Stepping down on left, clap hands out front
7Lean back slightly as you touch hands on collarbone
8Lean forward as you touch hands on thighs (right on right, left on left)
FULL PADDLE TURN LEFT & STEP, FULL PADDLE TURN RIGHT & STEP
&1Hitch right across left, turn 1/3 left on ball of left as you touch right to right side
&2Hitch right across left, turn 1/3 left on ball of left as you touch right to right side
&3Hitch right across left, turn 1/3 left on ball of left as you touch right to right side
4Step right beside left (you should have made one full turn left)
&5Hitch left across right, turn 1/3 right on ball of right as you touch left to left side
&6Hitch left across right, turn 1/3 right on ball of right as you touch left to left side
&7Hitch left across right, turn 1/3 right on ball of right as you touch left to left side
8Step left beside right (you should have made one full turn right)
Optional arm work: with arms out at shoulders, bend elbows (hands up)
WALKS FORWARD, HOP & CLAP, WALKS BACK, TURN ¼ LEFT, HOP & CLAP
1-2-3Walk forward right, walk forward left, walk forward right
4Hop forward on both feet & clap at same time
5-6-7Walk back right, walk back left, walk back right
8Turn ¼ left & hop on both feet - clap at same time
REPEAT
EXTRAS
1-2Bending knees, squat down, straighten knees & stand up
1-2Bending knees, squat down, straighten knees & stand up
3-4Bending knees, squat down, straighten knees & stand up
PART A
CLAP, CLAP, UNDER, OVER, CHEST, THIGHS
1-2Clap hands out in front twice
3-4Stomp right, stomp left
5Lifting right knee, clap hands under knee
6Stepping down on right, clap hands out front
7Lean back slightly as you touch hands on collarbone
8Lean forward as you touch hands on thighs (right on right, left on left)
CLAP, CLAP, UNDER, OVER, CHEST, THIGHS
1-2Clap hands out in front twice
3-4Stomp left, stomp right
5Lifting left knee, clap hands under knee
6Stepping down on left, clap hands out front
7Lean back slightly as you touch hands on collarbone
8Lean forward as you touch hands on thighs (right on right, left on left)
FULL PADDLE TURN LEFT & STEP, FULL PADDLE TURN RIGHT & STEP
&1Hitch right across left, turn 1/3 left on ball of left as you touch right to right side
&2Hitch right across left, turn 1/3 left on ball of left as you touch right to right side
&3Hitch right across left, turn 1/3 left on ball of left as you touch right to right side
4Step right beside left (you should have made one full turn left)
&5Hitch left across right, turn 1/3 right on ball of right as you touch left to left side
&6Hitch left across right, turn 1/3 right on ball of right as you touch left to left side
&7Hitch left across right, turn 1/3 right on ball of right as you touch left to left side
8Step left beside right (you should have made one full turn right)
Optional arm work: with arms out at shoulders, bend elbows (hands up)
WALKS FORWARD, HOP & CLAP, WALKS BACK, TURN ¼ LEFT, HOP & CLAP
1-2-3Walk forward right, walk forward left, walk forward right
4Hop forward on both feet & clap at same time
5-6-7Walk back right, walk back left, walk back right
8Turn ¼ left & hop on both feet - clap at same time
REPEAT
EXTRAS
1-2Bending knees, squat down, straighten knees & stand up
1-2Bending knees, squat down, straighten knees & stand up
3-4Bending knees, squat down, straighten knees & stand up
