拍数:
48
墙数:
2
级数:
-
&1Jump forward on right, then on left
&2Clap twice and cheer
&3Jump back on right, then on left
&4Clap twice & cheer
5Walk forward on left
6Walk forward on right
7Walk forward on left
8Kick forward right, as if punting a football
9Walk back on right
10Step left beside right
11Raise both arms straight forward, shoulder height
12Raise both arms straight up as to signal field goal
13Step forward on right toe
14Drop right heel down
15Step forward on left toe
16Drop left heel down
17-20Repeat steps 13-16
21Touch right toe to right
22Cross step right over left
23Unwind ½ turn to the left
24Jump feet apart
&Touch right hand on floor (bend at waist and bend knees)
25-27Hold and shout 1-2-3
28Shout "hike" and raise hand off floor
SHUFFLE FORWARD X 4, BEGIN IN BENT POSITION, SLOWLY RAISE TO STANDING ON LAST SHUFFLE
29&30Shuffle forward left-right-left
31&32Shuffle forward right-left-right
33&34Shuffle forward left-right-left
35&36Shuffle forward right-left-right
&Step right foot beside left
37-38Bring hands to side of waist twice as to signal offside
39-40Kick right foot forward twice
41&42Shuffle back right-left-right
43&44Shuffle back left-right-left
45&46Shuffle back right-left-right
47&48Shuffle back left-right-left
REPEAT
&2Clap twice and cheer
&3Jump back on right, then on left
&4Clap twice & cheer
5Walk forward on left
6Walk forward on right
7Walk forward on left
8Kick forward right, as if punting a football
9Walk back on right
10Step left beside right
11Raise both arms straight forward, shoulder height
12Raise both arms straight up as to signal field goal
13Step forward on right toe
14Drop right heel down
15Step forward on left toe
16Drop left heel down
17-20Repeat steps 13-16
21Touch right toe to right
22Cross step right over left
23Unwind ½ turn to the left
24Jump feet apart
&Touch right hand on floor (bend at waist and bend knees)
25-27Hold and shout 1-2-3
28Shout "hike" and raise hand off floor
SHUFFLE FORWARD X 4, BEGIN IN BENT POSITION, SLOWLY RAISE TO STANDING ON LAST SHUFFLE
29&30Shuffle forward left-right-left
31&32Shuffle forward right-left-right
33&34Shuffle forward left-right-left
35&36Shuffle forward right-left-right
&Step right foot beside left
37-38Bring hands to side of waist twice as to signal offside
39-40Kick right foot forward twice
41&42Shuffle back right-left-right
43&44Shuffle back left-right-left
45&46Shuffle back right-left-right
47&48Shuffle back left-right-left
REPEAT
