拍数:
64
墙数:
4
级数:
Intermediate
TRAVELING HEEL SWITCHES/WALKS/HIP BOOGIES DOWN & UP
1&2Dig right heel forward, return weight on right, dig left heel forward
&3-4Return weight to left and traveling forward walk right, left
5&6&7&8&Bump hips while going up, bending & straightening knees, going down, going up, going down
9-16Repeat counts 1-8
Fun variation: alternate in your row. One person starts up, the next down, etc.
CROSS ROCK SHUFFLE STEPS
1-2Cross rock right over left, recover weight on left
3&4Shuffle traveling ¾ turn over right shoulder - right, left, right
5-6Cross rock left over right, recover weight on right
7&8Shuffle traveling ½ turn over left shoulder - left, right, left
FRONT STEPS/SIDE POINTS/POINT, HITCH, POINT
1-2Step right in front of left, hold
3-4Step left in front of right, hold
Variation:
1Step right in front of left
&2Swivel both heels out & in
3Step left in front of right
&4Swivel both heels out & in
5Point & touch right to right side(weight on left)
&6Step right in place, point & touch left to left side
&7Step left in place, point & touch right to right side
&8Side hitch right knee up, point right to right side
KNEE IN/TURN KICK/COASTER STEP/HIP BUMPS/KICK, CROSS, UNWIND
1Keeping right toe pointed to side, bend right knee into left leg
2Turn ¼ turn right (weight on left), kick right leg forward
3&4Right coaster step (right, left, right)
5&6Step left foot forward, bump hips left, right, left (weight on left)
7&8Kick right to right diagonal, cross right toe over left, unwind ½ turn over left (weight on left)
HEEL JACKS/CROSS OVER/HEEL BUMPS ¼ TURN
&1Stepping back on right, dig left heel forward
&2Stepping left in place, tap right toe next to
&3&4Repeat &1 & 2 above
&5Stepping back on right, dig left heel forward
&6Step left in place, cross right over left
7&8Bump heels (raise & lower heels) 3 times making ¼ turn left
TRAVELING FORWARD DIAGONAL LOCK STEPS WITH SHOULDER LEANS
1&2Traveling to right diagonal, lock step forward right, left, right (leaning shoulder to right)
3&4Traveling to left diagonal, lock step forward left, right, left (leaning shoulder to left)
5&6Repeat 1&2
7&8Repeat 3&4
TRAVELING BACKWARDS OUT-OUT/HOLD CLAP/IN-IN/HOLD CLAP/PUSH BACKS
&1Traveling backwards step out right, out left
2Hold & clap
&3Traveling backwards step in right, in left
4Hold & clap
&5Traveling backwards step back right, left (pushing both palms forward chest level)
6Hold and bring arms down to side
&7Traveling backwards step back right, left (pushing both palms forward chest level)
8Hold and bring arms down to side
REPEAT
1&2Dig right heel forward, return weight on right, dig left heel forward
&3-4Return weight to left and traveling forward walk right, left
5&6&7&8&Bump hips while going up, bending & straightening knees, going down, going up, going down
9-16Repeat counts 1-8
Fun variation: alternate in your row. One person starts up, the next down, etc.
CROSS ROCK SHUFFLE STEPS
1-2Cross rock right over left, recover weight on left
3&4Shuffle traveling ¾ turn over right shoulder - right, left, right
5-6Cross rock left over right, recover weight on right
7&8Shuffle traveling ½ turn over left shoulder - left, right, left
FRONT STEPS/SIDE POINTS/POINT, HITCH, POINT
1-2Step right in front of left, hold
3-4Step left in front of right, hold
Variation:
1Step right in front of left
&2Swivel both heels out & in
3Step left in front of right
&4Swivel both heels out & in
5Point & touch right to right side(weight on left)
&6Step right in place, point & touch left to left side
&7Step left in place, point & touch right to right side
&8Side hitch right knee up, point right to right side
KNEE IN/TURN KICK/COASTER STEP/HIP BUMPS/KICK, CROSS, UNWIND
1Keeping right toe pointed to side, bend right knee into left leg
2Turn ¼ turn right (weight on left), kick right leg forward
3&4Right coaster step (right, left, right)
5&6Step left foot forward, bump hips left, right, left (weight on left)
7&8Kick right to right diagonal, cross right toe over left, unwind ½ turn over left (weight on left)
HEEL JACKS/CROSS OVER/HEEL BUMPS ¼ TURN
&1Stepping back on right, dig left heel forward
&2Stepping left in place, tap right toe next to
&3&4Repeat &1 & 2 above
&5Stepping back on right, dig left heel forward
&6Step left in place, cross right over left
7&8Bump heels (raise & lower heels) 3 times making ¼ turn left
TRAVELING FORWARD DIAGONAL LOCK STEPS WITH SHOULDER LEANS
1&2Traveling to right diagonal, lock step forward right, left, right (leaning shoulder to right)
3&4Traveling to left diagonal, lock step forward left, right, left (leaning shoulder to left)
5&6Repeat 1&2
7&8Repeat 3&4
TRAVELING BACKWARDS OUT-OUT/HOLD CLAP/IN-IN/HOLD CLAP/PUSH BACKS
&1Traveling backwards step out right, out left
2Hold & clap
&3Traveling backwards step in right, in left
4Hold & clap
&5Traveling backwards step back right, left (pushing both palms forward chest level)
6Hold and bring arms down to side
&7Traveling backwards step back right, left (pushing both palms forward chest level)
8Hold and bring arms down to side
REPEAT
