拍数:
64
墙数:
4
级数:
Intermediate/Advanced
FORWARD SHUFFLES
1&2Shuffle forward left, right, left
3&4Shuffle forward right, left, right
MAMBO STEPS
5(Keeping right foot in place) step left to left side
&Rock (shift weight) onto right foot
6Step left beside right
7(Keeping left foot in place) step right to right side
&Rock (shift weight) onto left foot
8Step right beside left
FORWARD SHUFFLE, MAMBO STEP
9&10Shuffle forward left, right, left
11(Keeping left foot in place) step right to right side
&Rock (shift weight) onto left foot
12Step right beside left
MAMBO STEP, MONTEREY ½ TURN
13(Keeping right foot in place) step left to left side
&Rock (shift weight) onto right foot
14Step left beside right
15Touch right toe to right side
16(On ball of right) pivot ½ turn right stepping right beside left
LINDY LEFT, ROCK STEP
17&18(Traveling side left) shuffle left, right, left
19(Keeping left in place) step back onto right
20Rock forward onto left
LINDY RIGHT, ROCK STEP
21&22(Traveling side right) shuffle right, left, right
23(Keeping right in place) step back onto left
24Rock forward onto right
SYNCOPATED TOE POINTS
25Touch left toe to left side
26Hold
27Cross step left over right
28Hold
29Touch right toe to right side
30Hold
31Cross step right over left
32Hold
ROCK STEP, SHUFFLE ½ TURN
33(Keeping right in place) step forward on left
34Rock (shift weight) back onto right
35&36Turning ½ turn left, shuffle left, right, left
TOE-HEEL STRUTS
37Step forward on ball of right
38Drop right heel down
39Step forward on ball of left
40Drop left heel down
41Step forward on ball of right
42Drop right heel down
43Step forward on ball of left
44Drop left heel down
ROCK STEP, ¼ TURN
45(Keeping left in place) step forward on right
46Rock back onto left
47Step right foot back turning ¼ turn right
48Touch left next to right
LINDY LEFT, ROCK STEP
49&50(Traveling side left) shuffle left, right, left
51(Keeping left in place) step back onto right
52Rock (shift weight) forward onto left
LINDY RIGHT, ROCK STEP
53&54(Traveling side right) shuffle right, left, right
55(Keeping right in place) step back onto left
56Rock (shift weight) forward onto right
FULL TURN, FORWARD SHUFFLE
57(On ball of right) pivot ½ turn right stepping back onto left foot
58(On ball of left) pivot ½ turn right stepping forward onto right foot
59&60Shuffle forward left, right, left
MONTEREY ½ TURN, HEEL-TOE TOUCH
61Touch right toe to right side
62(On ball of left) pivot ½ turn right stepping right beside left
63Touch left heel forward
64Touch left toe back
REPEAT
1&2Shuffle forward left, right, left
3&4Shuffle forward right, left, right
MAMBO STEPS
5(Keeping right foot in place) step left to left side
&Rock (shift weight) onto right foot
6Step left beside right
7(Keeping left foot in place) step right to right side
&Rock (shift weight) onto left foot
8Step right beside left
FORWARD SHUFFLE, MAMBO STEP
9&10Shuffle forward left, right, left
11(Keeping left foot in place) step right to right side
&Rock (shift weight) onto left foot
12Step right beside left
MAMBO STEP, MONTEREY ½ TURN
13(Keeping right foot in place) step left to left side
&Rock (shift weight) onto right foot
14Step left beside right
15Touch right toe to right side
16(On ball of right) pivot ½ turn right stepping right beside left
LINDY LEFT, ROCK STEP
17&18(Traveling side left) shuffle left, right, left
19(Keeping left in place) step back onto right
20Rock forward onto left
LINDY RIGHT, ROCK STEP
21&22(Traveling side right) shuffle right, left, right
23(Keeping right in place) step back onto left
24Rock forward onto right
SYNCOPATED TOE POINTS
25Touch left toe to left side
26Hold
27Cross step left over right
28Hold
29Touch right toe to right side
30Hold
31Cross step right over left
32Hold
ROCK STEP, SHUFFLE ½ TURN
33(Keeping right in place) step forward on left
34Rock (shift weight) back onto right
35&36Turning ½ turn left, shuffle left, right, left
TOE-HEEL STRUTS
37Step forward on ball of right
38Drop right heel down
39Step forward on ball of left
40Drop left heel down
41Step forward on ball of right
42Drop right heel down
43Step forward on ball of left
44Drop left heel down
ROCK STEP, ¼ TURN
45(Keeping left in place) step forward on right
46Rock back onto left
47Step right foot back turning ¼ turn right
48Touch left next to right
LINDY LEFT, ROCK STEP
49&50(Traveling side left) shuffle left, right, left
51(Keeping left in place) step back onto right
52Rock (shift weight) forward onto left
LINDY RIGHT, ROCK STEP
53&54(Traveling side right) shuffle right, left, right
55(Keeping right in place) step back onto left
56Rock (shift weight) forward onto right
FULL TURN, FORWARD SHUFFLE
57(On ball of right) pivot ½ turn right stepping back onto left foot
58(On ball of left) pivot ½ turn right stepping forward onto right foot
59&60Shuffle forward left, right, left
MONTEREY ½ TURN, HEEL-TOE TOUCH
61Touch right toe to right side
62(On ball of left) pivot ½ turn right stepping right beside left
63Touch left heel forward
64Touch left toe back
REPEAT
