拍数:
64
墙数:
2
级数:
Intermediate/Advanced
'DANDY' WALK FORWARD, SYNCOPATED ROCK 'N' STEP
1-4Saunter forward: right foot, left foot, right foot, left foot
5&6Step rock right foot to side, rock back onto left foot, step right foot next to left
'DANDY' WALK FORWARD, 2X SYNCOPATED ROCK 'N' STEP
7-10Saunter forward: left foot, right foot, left foot, right foot
11&12Step rock left foot to side, rock back onto right foot, step left foot next to right
13&14Step rock right foot to side, rock back onto left foot, step right foot next to left
'DANDY' WALK BACKWARD, SYNCOPATED ROCK 'N' STEP
15-18Saunter backward: left foot, right foot, left foot, right foot
19&20Step rock left foot to side, rock back onto right foot, step left foot next to right
'DANDY' WALK BACKWARD, 2X SYNCOPATED ROCK 'N' STEP
21-24Saunter backward: right foot, left foot, right foot, left foot
25&26Step rock right foot to side, rock back onto left foot, step right foot next to left
27&28Step rock left foot to side, rock back onto right foot, step left foot next to right
SPLIT STEP, 'MILK THE COW', SAILOR SHUFFLE, ¼ RIGHT ROCK, ROCK
29-30Step right foot to side, step left foot to side, (feet now shoulder width apart)
31&(With knees and arms slightly bent) left arm up, left arm down/right arm up
32&Right arm down/left arm up, right arm up/left arm down (like milking a cow)
33&34Step left foot behind right, step right foot next to left, step left foot to side (as you step left behind right, left arm up/right arm down)
35-36Turning ¼ right on ball of left foot rock back onto right foot, rock forward onto left
2X SHUFFLE FORWARD, 2X TOE TOUCH, STEP BEHIND, ½ LEFT
37&38Step forward onto right foot, step left foot next to right, step forward onto right foot
39&40Step forward onto left foot, step right foot next to left, step forward onto left foot
41-43Touch right toe forward, touch right toe to side, step right foot behind left
44Turn ½ turn left on right foot - stepping onto left foot
2X FORWARD BODY ROLLS
45-46Body roll forward, (weight ending on right foot)
47-48Body roll forward, (weight ending on right foot)
SIDE STEP, SIDE STEP WITH HIP PUSH, HOLD, HIP PUSH, HOLD, 3X HIP PUSHES
49Step left foot to left side
50-51Step right foot to side - pushing hips to right, hold
52-53Push hips to left, hold
54-56Push hips right, push hips left, push hips right
Styling note: counts 51-56 as you push your hips to the side, punch your arm up. E.g. Right hips - right arm
2X MODIFIED SAILOR SHUFFLES, HEEL TOUCH, STEP BACK, ¼ LEFT, ROCKS
57&58Step left foot behind right, step right foot next to left, step left foot forward
59&60Step right foot behind left, step left foot next to right, step right foot forward
61-62Touch left heel forward, step back onto left foot
63-64Turning ¼ left on ball of left foot - rock back onto right foot, rock forward onto left
REPEAT
1-4Saunter forward: right foot, left foot, right foot, left foot
5&6Step rock right foot to side, rock back onto left foot, step right foot next to left
'DANDY' WALK FORWARD, 2X SYNCOPATED ROCK 'N' STEP
7-10Saunter forward: left foot, right foot, left foot, right foot
11&12Step rock left foot to side, rock back onto right foot, step left foot next to right
13&14Step rock right foot to side, rock back onto left foot, step right foot next to left
'DANDY' WALK BACKWARD, SYNCOPATED ROCK 'N' STEP
15-18Saunter backward: left foot, right foot, left foot, right foot
19&20Step rock left foot to side, rock back onto right foot, step left foot next to right
'DANDY' WALK BACKWARD, 2X SYNCOPATED ROCK 'N' STEP
21-24Saunter backward: right foot, left foot, right foot, left foot
25&26Step rock right foot to side, rock back onto left foot, step right foot next to left
27&28Step rock left foot to side, rock back onto right foot, step left foot next to right
SPLIT STEP, 'MILK THE COW', SAILOR SHUFFLE, ¼ RIGHT ROCK, ROCK
29-30Step right foot to side, step left foot to side, (feet now shoulder width apart)
31&(With knees and arms slightly bent) left arm up, left arm down/right arm up
32&Right arm down/left arm up, right arm up/left arm down (like milking a cow)
33&34Step left foot behind right, step right foot next to left, step left foot to side (as you step left behind right, left arm up/right arm down)
35-36Turning ¼ right on ball of left foot rock back onto right foot, rock forward onto left
2X SHUFFLE FORWARD, 2X TOE TOUCH, STEP BEHIND, ½ LEFT
37&38Step forward onto right foot, step left foot next to right, step forward onto right foot
39&40Step forward onto left foot, step right foot next to left, step forward onto left foot
41-43Touch right toe forward, touch right toe to side, step right foot behind left
44Turn ½ turn left on right foot - stepping onto left foot
2X FORWARD BODY ROLLS
45-46Body roll forward, (weight ending on right foot)
47-48Body roll forward, (weight ending on right foot)
SIDE STEP, SIDE STEP WITH HIP PUSH, HOLD, HIP PUSH, HOLD, 3X HIP PUSHES
49Step left foot to left side
50-51Step right foot to side - pushing hips to right, hold
52-53Push hips to left, hold
54-56Push hips right, push hips left, push hips right
Styling note: counts 51-56 as you push your hips to the side, punch your arm up. E.g. Right hips - right arm
2X MODIFIED SAILOR SHUFFLES, HEEL TOUCH, STEP BACK, ¼ LEFT, ROCKS
57&58Step left foot behind right, step right foot next to left, step left foot forward
59&60Step right foot behind left, step left foot next to right, step right foot forward
61-62Touch left heel forward, step back onto left foot
63-64Turning ¼ left on ball of left foot - rock back onto right foot, rock forward onto left
REPEAT
