拍数:
64
墙数:
4
级数:
Intermediate/Advanced
"Get Ready 4 This" is track 2 on the Jock Jams CD, but I always play the last 11 seconds of track 1 where it says "Let's get ready to rumble!". The dance starts about 15 seconds into track 2, immediately after the break and where they say "Are you ready for this?". After repeating the following 64 count sequence twice, there is a 4 beat break in the music. Hit the break, do a body roll, anything, then start the sequence over again.
KICK, KICK, SAILOR STEP, KICK, KICK, SAILOR STEP
1-2Kick right foot forward. Kick right foot to right side.
3&4Hook right foot behind left. Place weight on ball of right foot. Place weight on ball of left foot as you place to left side (about shoulder width apart) step in place with right foot, putting full weight on it.
5-6Kick left foot forward. Kick left foot to left side.
7&8Hook left foot behind right. Place weight on ball of left foot. Place weight on ball of right foot as you place to right side (about shoulder width apart) step in place with left foot, putting full weight on it.
9-16Repeat counts 1-8
CROSS STEP AND JAZZ KICKS
1Cross-step right foot in front of left. Put weight on it.
&2Step left slightly to left side. Kick (or tap) right heel diagonally forward/right.
&3Place weight on ball of right foot as you step slightly behind left. Cross-step left over right.
&4Step right slightly to right side. Kick (or tap) left heel diagonally forward/left.
&5Place weight on ball of left foot as you step slightly behind right. Cross-step right over left.
&6Step left slightly to left side. Kick (or tap) right heel diagonally forward/right.
&7Place weight on ball of right foot as you step slightly behind left. Cross-step left over right.
&8Step right slightly to right side. Kick (or tap) left heel diagonally forward/left.
CHARLESTON WALK RIGHT AND LEFT
&1Place weight on left foot. Place right foot beside left. (shoulder width) weight is equal, toes pointing outward. Keep elbows at sides with hands pointing out to sides.
2Keeping left heel and right toe in place; fan left toe inward and right heel outward. Also swing hands in towards your belt buckle. This should cause you to move slightly to the right.
3Keeping left toe and right heel in place; fan left heel inward and right toe outward. Also swing hands out to the sides.
4Keeping left heel and right toe in place; fan left toe inward and right heel outward. Also swing hands in towards your belt buckle. This should cause you to move slightly to the right.
5-8Reverse all you just did so that you travel to the left. Hands go out, in, out, in. If you wish you can double time this whole sequence, causing you to move twice as much.
STOMP, STOMP, HEEL, TOE, STEP, TURN & POINT
1-2Stomp forward on right foot. Hold one beat.
3-4Stomp forward on left foot. Hold one beat.
5Touch right heel forward.
6Touch right toe back.
7Step forward on right foot while turning ¼ turn right.
8Touch left toe to left side. (you are now looking at a new wall.)
CROSS, POINT, CROSS, STEP TOGETHER & JUMP, KICK-BALL-CHANGE
1-2Cross-step left foot over right. Point right toe to right side.
3Cross-step right foot over left.
4-5Step back with the left foot. Bring right beside left.
6Jump forward on both feet.
7&8Kick left foot forward. Step back on ball of left foot, slightly behind right. Shift weight to your right foot.
PADDLE TURN (ZOMBIE WALK) RIGHT & LEFT (FULL CIRCLE TO RIGHT & LEFT)
1Keeping right foot in place, turn ¼ turn to right while pointing left foot to side; using it like a paddle.
2-3Repeat step 1 twice
4Repeat step 1, but at end shift weight to left foot.
5Turn ¼ turn to left, keeping left foot in place and pointing right foot to side.
6-8Complete rotation: repeat step 5 three times
WALK BACK (RIGHT-LEFT-RIGHT), TOUCH, FORWARD, LOCK-STEP, FORWARD, JUMP
1-4Walk backward right, left, right and touch left beside right.
5Step forward on left.
6Lock-step forward right behind left.
7Step forward on left.
8Jump forward on both feet.
REPEAT
KICK, KICK, SAILOR STEP, KICK, KICK, SAILOR STEP
1-2Kick right foot forward. Kick right foot to right side.
3&4Hook right foot behind left. Place weight on ball of right foot. Place weight on ball of left foot as you place to left side (about shoulder width apart) step in place with right foot, putting full weight on it.
5-6Kick left foot forward. Kick left foot to left side.
7&8Hook left foot behind right. Place weight on ball of left foot. Place weight on ball of right foot as you place to right side (about shoulder width apart) step in place with left foot, putting full weight on it.
9-16Repeat counts 1-8
CROSS STEP AND JAZZ KICKS
1Cross-step right foot in front of left. Put weight on it.
&2Step left slightly to left side. Kick (or tap) right heel diagonally forward/right.
&3Place weight on ball of right foot as you step slightly behind left. Cross-step left over right.
&4Step right slightly to right side. Kick (or tap) left heel diagonally forward/left.
&5Place weight on ball of left foot as you step slightly behind right. Cross-step right over left.
&6Step left slightly to left side. Kick (or tap) right heel diagonally forward/right.
&7Place weight on ball of right foot as you step slightly behind left. Cross-step left over right.
&8Step right slightly to right side. Kick (or tap) left heel diagonally forward/left.
CHARLESTON WALK RIGHT AND LEFT
&1Place weight on left foot. Place right foot beside left. (shoulder width) weight is equal, toes pointing outward. Keep elbows at sides with hands pointing out to sides.
2Keeping left heel and right toe in place; fan left toe inward and right heel outward. Also swing hands in towards your belt buckle. This should cause you to move slightly to the right.
3Keeping left toe and right heel in place; fan left heel inward and right toe outward. Also swing hands out to the sides.
4Keeping left heel and right toe in place; fan left toe inward and right heel outward. Also swing hands in towards your belt buckle. This should cause you to move slightly to the right.
5-8Reverse all you just did so that you travel to the left. Hands go out, in, out, in. If you wish you can double time this whole sequence, causing you to move twice as much.
STOMP, STOMP, HEEL, TOE, STEP, TURN & POINT
1-2Stomp forward on right foot. Hold one beat.
3-4Stomp forward on left foot. Hold one beat.
5Touch right heel forward.
6Touch right toe back.
7Step forward on right foot while turning ¼ turn right.
8Touch left toe to left side. (you are now looking at a new wall.)
CROSS, POINT, CROSS, STEP TOGETHER & JUMP, KICK-BALL-CHANGE
1-2Cross-step left foot over right. Point right toe to right side.
3Cross-step right foot over left.
4-5Step back with the left foot. Bring right beside left.
6Jump forward on both feet.
7&8Kick left foot forward. Step back on ball of left foot, slightly behind right. Shift weight to your right foot.
PADDLE TURN (ZOMBIE WALK) RIGHT & LEFT (FULL CIRCLE TO RIGHT & LEFT)
1Keeping right foot in place, turn ¼ turn to right while pointing left foot to side; using it like a paddle.
2-3Repeat step 1 twice
4Repeat step 1, but at end shift weight to left foot.
5Turn ¼ turn to left, keeping left foot in place and pointing right foot to side.
6-8Complete rotation: repeat step 5 three times
WALK BACK (RIGHT-LEFT-RIGHT), TOUCH, FORWARD, LOCK-STEP, FORWARD, JUMP
1-4Walk backward right, left, right and touch left beside right.
5Step forward on left.
6Lock-step forward right behind left.
7Step forward on left.
8Jump forward on both feet.
REPEAT
