拍数:
32
墙数:
4
级数:
Improver east coast swing
HEEL TOE, SHUFFLE SIDE, HIP ROLL LEFT TWICE, HIP ROLL RIGHT, LEFT
1-2Place right heel forward on right diagonal, touch right toe across left foot
3&4Step right foot to right side, step left foot next to right foot, step right to right side
5-6Shift left hip left and roll left knee out, repeat
7-8Shift hip right and roll right knee out, shift hip left and roll left knee out
STEP LOCK, SHUFFLE FORWARD, ROCK FORWARD STEP, TRIPLE ½ TURN LEFT
1-2Step right foot forward, slide left foot behind right foot
3&4Step right foot forward, step left foot next to right, step right foot forward
5-6Rock left foot forward, step right foot in place
7&8Step left foot to left side turning left, step right foot next to left, step left forward completing a ½ turn
SWEEP RIGHT FOOT FORWARD, SWEEP LEFT FOOT FORWARD, KICK FORWARD SIDE& SAILOR STEP
1-2Sweep right foot right & forward step
3-4Sweep left foot left & forward step
5-6Kick right foot forward, kick right foot side
7&8Cross right foot behind left, step left foot to left side, step right foot in place
KICK FORWARD SIDE & SAILOR STEP TURN ¾ LEFT, STAMP STEP, STAMP STEP
1-2Kick left foot forward, kick left foot side
3&4Cross left foot behind right, turn left stepping on right foot, step forward completing ¾ turn
5-6Stamp right foot to floor, stomp right foot to floor and place weight on foot
7-8Stamp left foot to floor, stomp left foot to floor and place weight on foot
REPEAT
1-2Place right heel forward on right diagonal, touch right toe across left foot
3&4Step right foot to right side, step left foot next to right foot, step right to right side
5-6Shift left hip left and roll left knee out, repeat
7-8Shift hip right and roll right knee out, shift hip left and roll left knee out
STEP LOCK, SHUFFLE FORWARD, ROCK FORWARD STEP, TRIPLE ½ TURN LEFT
1-2Step right foot forward, slide left foot behind right foot
3&4Step right foot forward, step left foot next to right, step right foot forward
5-6Rock left foot forward, step right foot in place
7&8Step left foot to left side turning left, step right foot next to left, step left forward completing a ½ turn
SWEEP RIGHT FOOT FORWARD, SWEEP LEFT FOOT FORWARD, KICK FORWARD SIDE& SAILOR STEP
1-2Sweep right foot right & forward step
3-4Sweep left foot left & forward step
5-6Kick right foot forward, kick right foot side
7&8Cross right foot behind left, step left foot to left side, step right foot in place
KICK FORWARD SIDE & SAILOR STEP TURN ¾ LEFT, STAMP STEP, STAMP STEP
1-2Kick left foot forward, kick left foot side
3&4Cross left foot behind right, turn left stepping on right foot, step forward completing ¾ turn
5-6Stamp right foot to floor, stomp right foot to floor and place weight on foot
7-8Stamp left foot to floor, stomp left foot to floor and place weight on foot
REPEAT
