拍数:
32
墙数:
4
级数:
Intermediate
ROCK AND STEP X4
1&2Press right forward in front of left & clap hands, recover weight left, step right next to left & hands out to sides
3&4Press left forward in front of right & clap hands, recover weight right, step left next to right & hands out to sides
5&6Press right forward in front of left & clap hands, recover weight left, step right next to left & hands out to sides
7&8Press left forward in front of right & clap hands, recover weight right, step left next to right & hands out to sides
JUMPING JACKS (OUT-IN-KICK-CROSS TWICE), TOUCH AND TOUCH AND TAP, TAP, LUNGE
1&Jump out, feet shoulder width apart, jump in (weight on the right foot)
2&Kick the left foot forward, cross the left foot over the right
3&Jump out, feet shoulder width apart, jump in (weight on the right foot)
4&Kick the left foot forward, cross the left foot over the right
5&Touch right forward, step right next to left
6&Touch left forward, step left next to right
7&8Make ¼ turn right (leave left foot in place) tap right toe slightly to right twice (end in a lunge position weight right)
LOW IMPACT VERSION 1&, 2&, 3&, 4&
&1Transfer weight to right, point left out to left side bending right knee facing right diagonal
2Point left forward straightening right leg facing front
3Point left out to left side bending right knee facing right diagonal
4&Point left over right straightening right leg, step left next to right
SAILOR ¼ LEFT, RIGHT HITCH AND POINT, ½ LEFT, LEFT COASTER STEP
1&2Step left behind right, make ¼ turn left stepping right next to left, step forward left
3&4Hitch right, step right next to left, point left toe back
5-6Make ½ turn left, weight ends on right with left toe pointing forward
7&8Step left back, step right together, step right forward
RIGHT ROCK REPLACE BACK, DRAG AND TURN, SWITCHES LEFT & RIGHT & LEFT & RIGHT
1&2Rock right forward, recover weight left, big step back with right
3&4Drag left foot to right, step left next to right, make ¼ turn right crossing right over left (9:00)
5&6&Touch left to left, step left next to right, touch right to right, step right next to left
7&8Touch left to left, step left next to right, touch right to right
REPEAT
TAG
Facing 3:00
CROSS BACK AND CROSS BACK AND CROSS BACK, SIDE
1-2&3Step right across left, step left back, step right together, step left across right
4&5Step right back, step left together, step right across left
6&7-8Step left back, step right together, step left across right, step right to right
BUMP HIPS, 3 POINT TURN "ROLLING VINE" CROSS, SIDE, DRAG
1-2-3Bump hips left, bump hips right, make ¼ turn left stepping forward left
4-5Make ½ turn left stepping back right, make ¼ turn left stepping left to left
6-7-8Step right across left, big step left with left, drag right to left
1&2Press right forward in front of left & clap hands, recover weight left, step right next to left & hands out to sides
3&4Press left forward in front of right & clap hands, recover weight right, step left next to right & hands out to sides
5&6Press right forward in front of left & clap hands, recover weight left, step right next to left & hands out to sides
7&8Press left forward in front of right & clap hands, recover weight right, step left next to right & hands out to sides
JUMPING JACKS (OUT-IN-KICK-CROSS TWICE), TOUCH AND TOUCH AND TAP, TAP, LUNGE
1&Jump out, feet shoulder width apart, jump in (weight on the right foot)
2&Kick the left foot forward, cross the left foot over the right
3&Jump out, feet shoulder width apart, jump in (weight on the right foot)
4&Kick the left foot forward, cross the left foot over the right
5&Touch right forward, step right next to left
6&Touch left forward, step left next to right
7&8Make ¼ turn right (leave left foot in place) tap right toe slightly to right twice (end in a lunge position weight right)
LOW IMPACT VERSION 1&, 2&, 3&, 4&
&1Transfer weight to right, point left out to left side bending right knee facing right diagonal
2Point left forward straightening right leg facing front
3Point left out to left side bending right knee facing right diagonal
4&Point left over right straightening right leg, step left next to right
SAILOR ¼ LEFT, RIGHT HITCH AND POINT, ½ LEFT, LEFT COASTER STEP
1&2Step left behind right, make ¼ turn left stepping right next to left, step forward left
3&4Hitch right, step right next to left, point left toe back
5-6Make ½ turn left, weight ends on right with left toe pointing forward
7&8Step left back, step right together, step right forward
RIGHT ROCK REPLACE BACK, DRAG AND TURN, SWITCHES LEFT & RIGHT & LEFT & RIGHT
1&2Rock right forward, recover weight left, big step back with right
3&4Drag left foot to right, step left next to right, make ¼ turn right crossing right over left (9:00)
5&6&Touch left to left, step left next to right, touch right to right, step right next to left
7&8Touch left to left, step left next to right, touch right to right
REPEAT
TAG
Facing 3:00
CROSS BACK AND CROSS BACK AND CROSS BACK, SIDE
1-2&3Step right across left, step left back, step right together, step left across right
4&5Step right back, step left together, step right across left
6&7-8Step left back, step right together, step left across right, step right to right
BUMP HIPS, 3 POINT TURN "ROLLING VINE" CROSS, SIDE, DRAG
1-2-3Bump hips left, bump hips right, make ¼ turn left stepping forward left
4-5Make ½ turn left stepping back right, make ¼ turn left stepping left to left
6-7-8Step right across left, big step left with left, drag right to left
