拍数:
70
墙数:
4
级数:
Improver
Similarity to "Ketchup" by Marie Freeman & Sandra Wild is high.
STEP, LOCK, STEP, HOLD, STEP, LOCK, STEP, HOLD
1-4Step forward on right, lock left behind right, step forward on right, hold
5-8Step forward on left, lock right behind left, step forward on left, hold
ROCK FORWARD, ROCK BACK, STEP BACK, HOLD
1-4Rock forward on right, rock back on left, step back on right, hold
STEP BACK, LOCK, STEP BACK, HOLD, STEP BACK, LOCK, STEP BACK, HOLD
1-4Step back on left, lock right in front of left, step back on left, hold
5-8Step back on right, lock left in front of right, step back on right, hold
COASTER STEP, HOLD
1-4Left coaster step: step back on left, step right beside left, step forward on left, hold
½ PIVOT LEFT, FORWARD, HOLD, ½ PIVOT RIGHT, FORWARD, HOLD
1-4Step forward on right, pivot ½ turn left, step forward on right, hold
5-8Step forward on left, pivot ½ turn right, step forward on left, hold
¼ PIVOT LEFT, FORWARD, HOLD
1-4Step forward on right, pivot ¼ turn left, step forward on right, hold
SIDE ROCK, CROSS, HOLD
1-4Rock left to left side, rock right to right side, cross left over right, hold
TOE, HOLD, HEEL HOLD
1-4Touch right toe in next to left, hold, touch right heel out, hold
DWIGHT SWIVELS RIGHT
1&Touch right toe next to left as you swivel left heel to right, touch right heel out as you swivel left toes to right
2&Touch right toe next to left as you swivel left heel to right, touch right heel out as you swivel left toes to right
SIDE ROCK, CROSS, HOLD, SIDE, ROCK, CROSS, HOLD
1-4Rock right to right side, rock left to left side, cross right over left, hold
5-8Rock left to left side, rock right to right side, cross left over right, hold
CHARLESTON FORWARD, BACK, BACK, FORWARD
1-2Sweep right toe in an arc to touch forward, hold
3-4Sweep right toe in an arc stepping back on right, hold
5-6Sweep left toe in an arc to touch back, hold
7-8Sweep left toe in an arc stepping forward on left, hold
HEEL STRUTS FORWARD: RIGHT-LEFT-RIGHT-LEFT (DO THESE AS THOUGH WALKING A STRAIGHT LINE)
1-4Touch right heel forward, step onto right, touch left heel forward, step onto left
5-8Touch right heel forward, step onto right, touch left heel forward, step onto left
REPEAT
STEP, LOCK, STEP, HOLD, STEP, LOCK, STEP, HOLD
1-4Step forward on right, lock left behind right, step forward on right, hold
5-8Step forward on left, lock right behind left, step forward on left, hold
ROCK FORWARD, ROCK BACK, STEP BACK, HOLD
1-4Rock forward on right, rock back on left, step back on right, hold
STEP BACK, LOCK, STEP BACK, HOLD, STEP BACK, LOCK, STEP BACK, HOLD
1-4Step back on left, lock right in front of left, step back on left, hold
5-8Step back on right, lock left in front of right, step back on right, hold
COASTER STEP, HOLD
1-4Left coaster step: step back on left, step right beside left, step forward on left, hold
½ PIVOT LEFT, FORWARD, HOLD, ½ PIVOT RIGHT, FORWARD, HOLD
1-4Step forward on right, pivot ½ turn left, step forward on right, hold
5-8Step forward on left, pivot ½ turn right, step forward on left, hold
¼ PIVOT LEFT, FORWARD, HOLD
1-4Step forward on right, pivot ¼ turn left, step forward on right, hold
SIDE ROCK, CROSS, HOLD
1-4Rock left to left side, rock right to right side, cross left over right, hold
TOE, HOLD, HEEL HOLD
1-4Touch right toe in next to left, hold, touch right heel out, hold
DWIGHT SWIVELS RIGHT
1&Touch right toe next to left as you swivel left heel to right, touch right heel out as you swivel left toes to right
2&Touch right toe next to left as you swivel left heel to right, touch right heel out as you swivel left toes to right
SIDE ROCK, CROSS, HOLD, SIDE, ROCK, CROSS, HOLD
1-4Rock right to right side, rock left to left side, cross right over left, hold
5-8Rock left to left side, rock right to right side, cross left over right, hold
CHARLESTON FORWARD, BACK, BACK, FORWARD
1-2Sweep right toe in an arc to touch forward, hold
3-4Sweep right toe in an arc stepping back on right, hold
5-6Sweep left toe in an arc to touch back, hold
7-8Sweep left toe in an arc stepping forward on left, hold
HEEL STRUTS FORWARD: RIGHT-LEFT-RIGHT-LEFT (DO THESE AS THOUGH WALKING A STRAIGHT LINE)
1-4Touch right heel forward, step onto right, touch left heel forward, step onto left
5-8Touch right heel forward, step onto right, touch left heel forward, step onto left
REPEAT
