拍数:
56
墙数:
2
级数:
Improver
RIGHT KICK, BALL, CHANGE TWO TIMES & STEP IN PLACE ON RIGHT FOOT
1&2Kick right foot forward, step on ball of right foot, step weight on left
3&4Repeat 1&2
5Step in place on right
LEFT KICK, BALL, CHANGE ONCE & STEP IN PLACE ON LEFT
6&7Kick left foot forward, step on ball of left foot, step weight on right
8Step in place on left
SHUFFLE TWO FORWARD
9&10Step right, left, right
11&12Step left, right, left
BASKETBALL TURN FULL FOUR COUNT
13&14Lunge forward on right foot, pivot ½ on ball of right foot, step weight on left
15&16Repeat 13&14
LIMP FOUR TIMES RIGHT
17&18&Moving to the right step right, step left foot crossing behind right foot, step right foot to right side, step left foot crossing behind right foot
19&20&Repeat 17&18&
21&22&Repeat 17&18&
23&24&Repeat 17&18&, ending with a heel brush left on the last & count
LIMP FOUR TIME LEFT
25-32Repeat 17-24 opposite footwork
STEP, CLAP, FORWARD FOUR TIMES
33-36Step forward on right foot, clap (while brushing heel forward as you clap), step forward on left foot, clap (while brushing heel forward as you clap)
37-40Repeat 33-36
RUN BACK FOUR
41-44Run back 4 steps right, left, right, left (ending feet in place and weight even on both feet)
HEEL SPLITS, TOE SPLITS
45-48With feet close together, spread heels, together, spread toes, together
½ PUSH TURN
49&50Step slightly left stomping right foot for push action, raise left heel, turn on ball of left foot
51-56Repeat 49&50 three more times until facing back wall
REPEAT
1&2Kick right foot forward, step on ball of right foot, step weight on left
3&4Repeat 1&2
5Step in place on right
LEFT KICK, BALL, CHANGE ONCE & STEP IN PLACE ON LEFT
6&7Kick left foot forward, step on ball of left foot, step weight on right
8Step in place on left
SHUFFLE TWO FORWARD
9&10Step right, left, right
11&12Step left, right, left
BASKETBALL TURN FULL FOUR COUNT
13&14Lunge forward on right foot, pivot ½ on ball of right foot, step weight on left
15&16Repeat 13&14
LIMP FOUR TIMES RIGHT
17&18&Moving to the right step right, step left foot crossing behind right foot, step right foot to right side, step left foot crossing behind right foot
19&20&Repeat 17&18&
21&22&Repeat 17&18&
23&24&Repeat 17&18&, ending with a heel brush left on the last & count
LIMP FOUR TIME LEFT
25-32Repeat 17-24 opposite footwork
STEP, CLAP, FORWARD FOUR TIMES
33-36Step forward on right foot, clap (while brushing heel forward as you clap), step forward on left foot, clap (while brushing heel forward as you clap)
37-40Repeat 33-36
RUN BACK FOUR
41-44Run back 4 steps right, left, right, left (ending feet in place and weight even on both feet)
HEEL SPLITS, TOE SPLITS
45-48With feet close together, spread heels, together, spread toes, together
½ PUSH TURN
49&50Step slightly left stomping right foot for push action, raise left heel, turn on ball of left foot
51-56Repeat 49&50 three more times until facing back wall
REPEAT
