拍数:
74
墙数:
4
级数:
Improver
GRAPEVINE, SCUFF, HEEL SWITCHES, CLAP
Optional hand movement: punching action in front of chin on heel digs
1-4Right foot to side, left foot behind right foot, right foot to side, scuff left foot forward
5-6&7-8Dig left heel forward twice, close left foot to right foot and dig right heel forward twice
&9&10&11-12Close right foot to left foot and dig left heel forward, close left foot to right and dig right heel forward, close right foot to left and dig left heel forward, hold position & clap
13-24Repeat all above moving to your left
SHUFFLES, STOMPS, SAILOR STEP
25&26Right foot forward, close left foot to right foot, right foot forward
27&28Left foot forward, close right foot to left, left foot forward
29-31&32Stomp right foot beside left foot, stomp left foot in place, right foot back, left foot out to left side, rock onto right foot in place
33-40Repeat this section starting shuffles on left foot
PADDLE ROUND ½ TURN LEFT
41-48Right foot slightly forward, rock back to left foot turning 1/8 to left, repeat this movement another 3 times to have made ½ turn to left
TOE STRUTS WITH FINGER CLICKS
49-56Point right toe forward, lower right heel to floor, point left toe forward, lower left heel to floor, repeat another 3 times (with this movement bring opposite arm forward at waist height and click fingers as heel lowers)
OUT OUT IN IN ¼ PIVOT TO LEFT STOMP STOMP
&57Right foot out to right side, left foot out to left side
&58Right foot in towards left foot, left foot closes to right
59-60Right foot forward, pivot ¼ to left with weight ending on left foot.
61-62Stomp right foot in place, stomp left foot in place.
AEROBIC SIDE SHUFFLES ROCKS ½ PIVOT FLICK BALL CHANGE
63&64Right foot diagonally forward, slide left foot to right foot, right foot forward & touch left foot to right foot clap
65&66Left foot diagonally forward, slide right foot to left foot, left foot forward & touch right foot to left foot clap
67-70Rock forward on right foot, rock back onto left foot, rock back on right foot, rock forward onto left foot
71-73&74Right foot forward, pivot ½ turn to left (end weight on left foot), kick right foot forward, put right toe next to left foot, stomp left foot in place.
REPEAT
Optional hand movement: punching action in front of chin on heel digs
1-4Right foot to side, left foot behind right foot, right foot to side, scuff left foot forward
5-6&7-8Dig left heel forward twice, close left foot to right foot and dig right heel forward twice
&9&10&11-12Close right foot to left foot and dig left heel forward, close left foot to right and dig right heel forward, close right foot to left and dig left heel forward, hold position & clap
13-24Repeat all above moving to your left
SHUFFLES, STOMPS, SAILOR STEP
25&26Right foot forward, close left foot to right foot, right foot forward
27&28Left foot forward, close right foot to left, left foot forward
29-31&32Stomp right foot beside left foot, stomp left foot in place, right foot back, left foot out to left side, rock onto right foot in place
33-40Repeat this section starting shuffles on left foot
PADDLE ROUND ½ TURN LEFT
41-48Right foot slightly forward, rock back to left foot turning 1/8 to left, repeat this movement another 3 times to have made ½ turn to left
TOE STRUTS WITH FINGER CLICKS
49-56Point right toe forward, lower right heel to floor, point left toe forward, lower left heel to floor, repeat another 3 times (with this movement bring opposite arm forward at waist height and click fingers as heel lowers)
OUT OUT IN IN ¼ PIVOT TO LEFT STOMP STOMP
&57Right foot out to right side, left foot out to left side
&58Right foot in towards left foot, left foot closes to right
59-60Right foot forward, pivot ¼ to left with weight ending on left foot.
61-62Stomp right foot in place, stomp left foot in place.
AEROBIC SIDE SHUFFLES ROCKS ½ PIVOT FLICK BALL CHANGE
63&64Right foot diagonally forward, slide left foot to right foot, right foot forward & touch left foot to right foot clap
65&66Left foot diagonally forward, slide right foot to left foot, left foot forward & touch right foot to left foot clap
67-70Rock forward on right foot, rock back onto left foot, rock back on right foot, rock forward onto left foot
71-73&74Right foot forward, pivot ½ turn to left (end weight on left foot), kick right foot forward, put right toe next to left foot, stomp left foot in place.
REPEAT
