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Inside Out

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拍数:
32
墙数:
4
级数:
Intermediate/Advanced
编舞者:
编舞者:
Carole Daugherty (USA)
音乐:
Inside Out - Trisha Yearwood With Don Henley
 
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BACK-BACK-SIDE, ROCK-STEP-SIDE, ½, ¼, ¼ RIGHT, ROCK-STEP-CROSS
1&2Step diagonally back right with right foot, slide left foot back diagonally right, step back diagonally right next to left foot
3&4Rock ball of left foot behind right foot, step right slightly right, step left foot out left
5&6Turn ½ right to step on right foot, step back ¼ right on left foot, step ¼ right on right foot
&7-8Rock left toes out to left side, step right on right, step left foot across right foot

ROCK-BALL-CROSS, RIGHT TIP TOE FULL TURN, ROCK, RECOVER, BALL-CROSS-STEP, STEP
9&10Rock right foot out right, step back on ball of left foot, step right across left angled facing left
11&12&Step out left on left foot, pivot ½ right on the ball of left foot to step ball of right foot next to left, pivot ½ right on ball of right foot to step on ball of left foot next to right, step right on right foot
13-14Rock left foot forward across right foot angled facing right, recover weight onto right foot
&15-16Step back on the ball of left foot, step right foot across left, step left foot out left

ROCK, RECOVER, BALL-CROSS, SLIDE, BEHIND-SIDE-STEP, BEHIND-SIDE-STEP
17-18Rock right foot forward across left foot angled facing left, recover onto left foot
&19-20Step back right on right foot, cross left foot over right, slide right foot wide right
21&22Step left foot behind right foot, step on right foot, step wide left on left foot
23&24Step right foot behind left foot, step on left foot, step wide on right foot pointing left toes left

FULL LEFT SWEEPING SAILOR, ¼ LEFT SWEEPING SAILOR, ROCK, ¼ RECOVER, CROSS-BACK-¼ LIFT
25&26Sweep left toes to the left in a large arc to complete a full left turn stepping on left foot, step right foot slightly right, point left toes forward left
27&28Sweep left toes to the left to step left foot ¼ left, step back on right foot, step forward on left foot
Option: melt counts 1-4 into a 1 ¼ reverse left sweep, turning on right foot to finish sweep stepping down on left foot on count 4
29-30Rock forward on right foot, recover weight onto left foot turning ¼ left
31&32Step right foot across left foot, step left foot next to right rising on the balls of both feet, turn ¼ right while on toes to take weight left

REPEAT

RESTART
After the 2nd (6:00) and 3rd (3:00) walls dance the 1st 8 count section, begin again on count 1

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