拍数:
40
墙数:
4
级数:
Intermediate
SAILOR SHUFFLES
1&2Left sailor (step left behind right, step right to right side, step left to left side)
3&4Right sailor (step right behind left, step left to left side, step right to right side)
BALL JACKS, LUNGE, BALL JACK, SHUFFLE FORWARD
These next 6 counts are done in a bouncing motion
&5&6Jump back onto left with right 45, jump together right-left
&7-8Lunge to right side stepping right to right side, step left in place, step right together
&9&10Jump back onto left with right 45, jump together right-left
11&12Shuffle forward right-left-right
¼ TURN PIVOT, CROSS SHUFFLE, ¾ TURN, ½ TURN SHUFFLE BACK
13-14Step forward left, turn ¼ turn right taking weight onto right leg
15&16Cross shuffle right, step left leg over right, step right to right side, step left over right
17-18Step back onto right turning ¼ turn left, step forward onto left turning ½ turn left
19&20Turning ½ turn left shuffle back right-left-right
ROCK BACK & FORWARD, TOUCH BALL CHANGE TRAVELING 45 RIGHT
21-22Rock back onto left, step forward right 45 degrees right
These next 4 counts done traveling 45 degrees right
23&24Touch left toe together, step back left, step forward right
25&26Touch left toe together, step back left, step forward right
ROCKS FORWARD & BACK WITH ¼ TURNS
27-29Rock forward left (body still facing 45 degrees right), rock back right turning 45 degrees left, turning ¼ turn left step left to left side
30-32Rock forward right turning ¼ turn right, rock forward left, rock back right
FULL TURN LEFT, SHUFFLE LEFT
33-34Full turn left traveling left stepping left-right (left leg after turn should be over right leg)
35&36Shuffle to left side stepping left-right-left
KICK BALL CHANGE, STOMP, ¼ TURN JUMP KICK
37&38Right kick ball change, kick right leg forward, step right together, step left together
39-40Stomp right leg keeping weight on left, turning ¼ turn left jump back onto right kicking left to left side.
REPEAT
Music stops for eight counts, after completing last wall with jump kick, step left to left side keeping weight on right leg for one count and hold for seven more counts, total of eight counts. Resume dance from start after this hold.
1&2Left sailor (step left behind right, step right to right side, step left to left side)
3&4Right sailor (step right behind left, step left to left side, step right to right side)
BALL JACKS, LUNGE, BALL JACK, SHUFFLE FORWARD
These next 6 counts are done in a bouncing motion
&5&6Jump back onto left with right 45, jump together right-left
&7-8Lunge to right side stepping right to right side, step left in place, step right together
&9&10Jump back onto left with right 45, jump together right-left
11&12Shuffle forward right-left-right
¼ TURN PIVOT, CROSS SHUFFLE, ¾ TURN, ½ TURN SHUFFLE BACK
13-14Step forward left, turn ¼ turn right taking weight onto right leg
15&16Cross shuffle right, step left leg over right, step right to right side, step left over right
17-18Step back onto right turning ¼ turn left, step forward onto left turning ½ turn left
19&20Turning ½ turn left shuffle back right-left-right
ROCK BACK & FORWARD, TOUCH BALL CHANGE TRAVELING 45 RIGHT
21-22Rock back onto left, step forward right 45 degrees right
These next 4 counts done traveling 45 degrees right
23&24Touch left toe together, step back left, step forward right
25&26Touch left toe together, step back left, step forward right
ROCKS FORWARD & BACK WITH ¼ TURNS
27-29Rock forward left (body still facing 45 degrees right), rock back right turning 45 degrees left, turning ¼ turn left step left to left side
30-32Rock forward right turning ¼ turn right, rock forward left, rock back right
FULL TURN LEFT, SHUFFLE LEFT
33-34Full turn left traveling left stepping left-right (left leg after turn should be over right leg)
35&36Shuffle to left side stepping left-right-left
KICK BALL CHANGE, STOMP, ¼ TURN JUMP KICK
37&38Right kick ball change, kick right leg forward, step right together, step left together
39-40Stomp right leg keeping weight on left, turning ¼ turn left jump back onto right kicking left to left side.
REPEAT
Music stops for eight counts, after completing last wall with jump kick, step left to left side keeping weight on right leg for one count and hold for seven more counts, total of eight counts. Resume dance from start after this hold.
