拍数:
60
墙数:
2
级数:
Improver line/contra dance
Position: Contra lines with men on same side facing women across
Man's steps described, lady's step are mirror image. Dance consists of 10 sets of two-step basic steps (QQSS)
TWO FORWARD TWO-STEP BASICS
1Step left foot forward (quick)
2Step right foot beside left foot (quick)
3Step left foot forward (slow)
4Hold
5Step right foot forward (slow)
6Hold
7-12Repeat steps 1-6 above
SIDE, CROSS TWO-STEP WITH A ¼ TURN, FORWARD BASIC
13Step left foot to left side (quick)
14Cross/step right foot behind left (quick)
15Step left foot to left side with a ¼ turn left (slow)
16Hold
17Step right foot forward (slow)
18Hold
19-24Repeat steps 1-6 above
CROSS, BACK TWO-STEP, SIDE, CROSS TWO-STEP WITH ¼ TURN, FORWARD BASIC
25Cross/step left foot in front of right foot (quick)
26Step right foot backwards (quick)
27Step left foot backwards (slow)
28Hold
29Step right foot backwards (slow)
30Hold
31-42Repeat steps 13-24 above
SIDE, CROSS TWO-STEP WITH A ½ TURN
43Step left foot to left side (quick)
44Cross/step right foot behind left (quick)
45Step left foot to left side with a ½ turn left (slow)
46Hold
47Step right foot to right side (slow)
48Hold
FORWARD TWO-STEP BASIC, FREE SPINNING 1 ½ BASIC
49-54Repeat steps 1-6 above
On step 54, prepare for free spin by rotating upper body opposite direction of spin to generate torque. Man turns to the right. Upper body prepares to the left. Woman opposite
55Pivot a ¼ turn to the right on left foot (quick)
56Pivot a ½ turn to the right on right foot (quick)
57Pivot a ½ turn to the right on left foot (slow)
58Hold
59Step right foot back with ¼ turn (slow)
60Hold
REPEAT
Man's steps described, lady's step are mirror image. Dance consists of 10 sets of two-step basic steps (QQSS)
TWO FORWARD TWO-STEP BASICS
1Step left foot forward (quick)
2Step right foot beside left foot (quick)
3Step left foot forward (slow)
4Hold
5Step right foot forward (slow)
6Hold
7-12Repeat steps 1-6 above
SIDE, CROSS TWO-STEP WITH A ¼ TURN, FORWARD BASIC
13Step left foot to left side (quick)
14Cross/step right foot behind left (quick)
15Step left foot to left side with a ¼ turn left (slow)
16Hold
17Step right foot forward (slow)
18Hold
19-24Repeat steps 1-6 above
CROSS, BACK TWO-STEP, SIDE, CROSS TWO-STEP WITH ¼ TURN, FORWARD BASIC
25Cross/step left foot in front of right foot (quick)
26Step right foot backwards (quick)
27Step left foot backwards (slow)
28Hold
29Step right foot backwards (slow)
30Hold
31-42Repeat steps 13-24 above
SIDE, CROSS TWO-STEP WITH A ½ TURN
43Step left foot to left side (quick)
44Cross/step right foot behind left (quick)
45Step left foot to left side with a ½ turn left (slow)
46Hold
47Step right foot to right side (slow)
48Hold
FORWARD TWO-STEP BASIC, FREE SPINNING 1 ½ BASIC
49-54Repeat steps 1-6 above
On step 54, prepare for free spin by rotating upper body opposite direction of spin to generate torque. Man turns to the right. Upper body prepares to the left. Woman opposite
55Pivot a ¼ turn to the right on left foot (quick)
56Pivot a ½ turn to the right on right foot (quick)
57Pivot a ½ turn to the right on left foot (slow)
58Hold
59Step right foot back with ¼ turn (slow)
60Hold
REPEAT
