拍数:
32
墙数:
4
级数:
Improver west coast swing
POINT, CROSS, POINT, CROSS, FORWARD ROCK STEP, COASTER WITH ¼ TURN RIGHT
1-2Point right foot out to side (keep weight on left foot), cross right foot forward over left
3-4Point left foot out to side (keep weight on right foot), cross left foot forward over right
5-6Rock right foot forward, recover weight on left
7&8Step back on right, step left next to right, ¼ turn right on right
POINT, CROSS, POINT, CROSS, FORWARD ROCK STEP, LEFT COASTER STEP
1-2Point left foot out to side (keep weight on right foot), cross left foot forward over right
3-4Point right foot out to side (keep weight on left foot), cross right foot forward over left
5-6Rock left foot forward, recover weight on right
7&8Step back on left, step right next to left, step forward on left
HIP ROLL TO THE RIGHT TWICE, RIGHT VINE
&1-2Touch right foot slightly forward, with weight on left roll hips to the right
3-4Roll hips to the right
5-6Step right on right, cross left behind right
7-8Step right on right, touch left slightly forward (set up for hip roll)
HIP ROLL TO THE LEFT TWICE, TRIPLE SIDE, BACKWARD ROCK STEP
1-2Roll hips to the left
3-4Roll hips to the left
5&6Step left on left, step right next to left, step left on left
7-8Rock back on right foot, recover weight on left
REPEAT
HIP ROLL ALTERNATIVES:
#1: push hips: forward, backward, forward, backward
#2: rocking chair: rock forward, recover, rock backward, recover
#3: body rolls: forward or side
1-2Point right foot out to side (keep weight on left foot), cross right foot forward over left
3-4Point left foot out to side (keep weight on right foot), cross left foot forward over right
5-6Rock right foot forward, recover weight on left
7&8Step back on right, step left next to right, ¼ turn right on right
POINT, CROSS, POINT, CROSS, FORWARD ROCK STEP, LEFT COASTER STEP
1-2Point left foot out to side (keep weight on right foot), cross left foot forward over right
3-4Point right foot out to side (keep weight on left foot), cross right foot forward over left
5-6Rock left foot forward, recover weight on right
7&8Step back on left, step right next to left, step forward on left
HIP ROLL TO THE RIGHT TWICE, RIGHT VINE
&1-2Touch right foot slightly forward, with weight on left roll hips to the right
3-4Roll hips to the right
5-6Step right on right, cross left behind right
7-8Step right on right, touch left slightly forward (set up for hip roll)
HIP ROLL TO THE LEFT TWICE, TRIPLE SIDE, BACKWARD ROCK STEP
1-2Roll hips to the left
3-4Roll hips to the left
5&6Step left on left, step right next to left, step left on left
7-8Rock back on right foot, recover weight on left
REPEAT
HIP ROLL ALTERNATIVES:
#1: push hips: forward, backward, forward, backward
#2: rocking chair: rock forward, recover, rock backward, recover
#3: body rolls: forward or side
