拍数:
32
墙数:
4
级数:
Improver
Dance starts with 1/4 turn left on the '&' count each 32 count sequence
¼ TURN(&), CROSS, HOLD, SIDE(&), CROSS, SIDE, 2-SAILOR SHUFFLES:
&Right step forward into ¼ turn left(&)
1-2Left cross over right; hold
&3-4Right step side right(&); left cross over right; right step side right
5&6Left cross behind right; right step side right; left step side left
7&8Right cross behind left; left step side left; right step side right
ROCK, ROCK, DIAGONAL, LOCK, SIDE(&), CROSS, RECOVER, SIDE(&), CROSS, RECOVER:
1-2Left rock-step back; right rock-step forward
3-4Left step forward diagonal left: right cross-lock behind left
Next 6 steps(4 counts) should be animated rocking-swinging-small jumping motion!
&Left step side left (small jump)
5Right rock-cross over left
Keep left back in place, lift slightly off floor
6Recover weight back on left
&Right step side right (small jump)
7Left rock-cross over right
Keep right back in place, lift slightly off floor
8Recover weight back on right
BACK(&), FORWARD, ½ PIVOT, FORWARD, ½ PIVOT, ROCK, ROCK, TURN, TURN:
&1-2Left step back(&); right step forward; pivot ½ turn left(end weight left)
3-4Right step forward; pivot ½ turn left (end weight. Left)
5-6Right rock step forward; left rock-step back
7-Pivot on ball of left into ½ turn right and step right forward
8-Pivot on ball of right into ½ turn right and step left back
Keep right foot forward
ROLL FORWARD, ROLL BACK, POINT/TAP, &, POINT/TAP, &, POINT/TAP, HOLD:
On counts 1-4, be creative. Do whatever feels good
1-2Roll body and/or hips forward (2 counts)
3-4Roll body and/or hips back (2 counts) weight ends on left
5&Right toe point/tap forward; right step next to left
6&Left toe point/tap forward; left step next to right
7-8Right toe point/tap forward; hold
REPEAT
¼ TURN(&), CROSS, HOLD, SIDE(&), CROSS, SIDE, 2-SAILOR SHUFFLES:
&Right step forward into ¼ turn left(&)
1-2Left cross over right; hold
&3-4Right step side right(&); left cross over right; right step side right
5&6Left cross behind right; right step side right; left step side left
7&8Right cross behind left; left step side left; right step side right
ROCK, ROCK, DIAGONAL, LOCK, SIDE(&), CROSS, RECOVER, SIDE(&), CROSS, RECOVER:
1-2Left rock-step back; right rock-step forward
3-4Left step forward diagonal left: right cross-lock behind left
Next 6 steps(4 counts) should be animated rocking-swinging-small jumping motion!
&Left step side left (small jump)
5Right rock-cross over left
Keep left back in place, lift slightly off floor
6Recover weight back on left
&Right step side right (small jump)
7Left rock-cross over right
Keep right back in place, lift slightly off floor
8Recover weight back on right
BACK(&), FORWARD, ½ PIVOT, FORWARD, ½ PIVOT, ROCK, ROCK, TURN, TURN:
&1-2Left step back(&); right step forward; pivot ½ turn left(end weight left)
3-4Right step forward; pivot ½ turn left (end weight. Left)
5-6Right rock step forward; left rock-step back
7-Pivot on ball of left into ½ turn right and step right forward
8-Pivot on ball of right into ½ turn right and step left back
Keep right foot forward
ROLL FORWARD, ROLL BACK, POINT/TAP, &, POINT/TAP, &, POINT/TAP, HOLD:
On counts 1-4, be creative. Do whatever feels good
1-2Roll body and/or hips forward (2 counts)
3-4Roll body and/or hips back (2 counts) weight ends on left
5&Right toe point/tap forward; right step next to left
6&Left toe point/tap forward; left step next to right
7-8Right toe point/tap forward; hold
REPEAT
