拍数:
64
墙数:
4
级数:
Intermediate
ROCK, RECOVER, BRUSH ACROSS, CROSS-SHUFFLE, SIDE ROCK, TOGETHER, RIGHT AND LEFT
1&2Side rock right, recover onto left, brush right across front of left
3&4Cross step right over left, step left to left side, cross step right over left
5&6Step left to left side, recover onto right, step left beside right
7&8Step right to right side, recover onto left, step right beside left
HIP PUSH SHUFFLE LEFT DIAGONAL WITH ARM PUSH, HIP PUSH SHUFFLE RIGHT DIAGONAL WITH ARM PUSH, HIP WALKS LEFT RIGHT LEFT RIGHT WITH ARMS EXTENDED FORWARD
1&2Push left hip forward as you do a very small shuffle forward on left diagonal (resembles a samba step)
At the same time extend arms forward to left diagonal with palms forward, fingers up towards ceiling with pushing motion
3&4Repeat 1&2 on right side
5-6Step forward left, pushing hip to left diagonal, step forward right pushing hip to right diagonal
Push arms as above to left, then right
7-8Repeat 5-6
STEP FORWARD LEFT, ½ TURN RIGHT, WALK FORWARD LEFT & RIGHT, LEFT KICK-BALL TOUCH, KNEE POP ACROSS TWICE
1-2Step forward left, ½ turn right, weight on right
3-4Step forward left, step forward right
5&6Kick left forward, step ball of left foot beside right, touch right toe beside left foot and pop right knee across front of left knee
7-8Replace right beside left and pop left knee across front of right knee, replace left beside right and pop right knee across front of left knee
Use twisting action from hips when doing knee pops
SIDE STEP RIGHT, PUMP, TOGETHER, PUMP, SIDE STEP RIGHT, PUMP, TOGETHER, PUMP
1&2With knees bent side step right to right side, (with fingers pointing down, cross right arm over left arm (use pumping action for arms and legs))
3&4Straighten legs but with knees soft, step left beside right (extending arms to each side with fingers pointing down (pumping action))
5&6With knees bent side step right to right side, (extending arms to right side with fingers pointing down (pumping action))
7&8Straighten legs but with knees soft, step left beside right (extending arms to left side with fingers pointing down (pumping action))
Arms should be between waist and hip height throughout this section
STEP FORWARD RIGHT, ¼ TURN LEFT, WALK FORWARD RIGHT AND LEFT, KICK-BALL TOUCH, KNEE POP ACROSS TWICE
1-2Step forward right, ¼ turn left (weight on left)
3-4Step forward right, step forward left
5&6Kick right forward, step ball of right foot beside left, touch left toe beside right foot and pop left knee across front of right knee
7-8Replace left beside right and pop right knee across front of left knee, replace right beside left and pop left knee across front of right knee
Use twisting action from hips when doing knee pops
LEFT SAILOR STEP, RIGHT TURNING COASTER STEP, SIDE ROCK, RECOVER, STEP ACROSS AND FORWARD, LEFT AND RIGHT
1&2Step left behind right, step right to right side, step left to left side
3&4Turning ¼ turn to right step back right, step left beside right, step forward right
5&6Step left to left side, recover onto right, step left forward and across right
7&8Repeat 5&6 on right side
LEFT BRUSH-SCOOT STEP, STEP FORWARD RIGHT, ½ TURN LEFT, STEP FORWARD RIGHT, LEFT FORWARD ROCK, RECOVER, LEFT SIDE ROCK, LEFT RECOVER, COASTER STEP
1&2Brush left forward hitching knee up, small hop forward on right (scoot), step left forward
3&4Step forward right, ½ turn left, step forward right
5&6&Left rock forward, recover onto right, left side rock, recover onto right
7&8Step left back, step right beside left, step left forward
RIGHT BRUSH-SCOOT STEP, STEP FORWARD LEFT, ½ TURN RIGHT, STEP FORWARD LEFT, ¼ TURN RIGHT, LEFT SAILOR STEP
1&2Brush right forward hitching knee up, small hop forward on left (scoot), step right forward
3-4Step forward left, ½ turn right, weight on right
5-6Step forward left, ¼ turn right, weight on right
7&8Step left behind right, step right to right side, step left to left side
REPEAT
1&2Side rock right, recover onto left, brush right across front of left
3&4Cross step right over left, step left to left side, cross step right over left
5&6Step left to left side, recover onto right, step left beside right
7&8Step right to right side, recover onto left, step right beside left
HIP PUSH SHUFFLE LEFT DIAGONAL WITH ARM PUSH, HIP PUSH SHUFFLE RIGHT DIAGONAL WITH ARM PUSH, HIP WALKS LEFT RIGHT LEFT RIGHT WITH ARMS EXTENDED FORWARD
1&2Push left hip forward as you do a very small shuffle forward on left diagonal (resembles a samba step)
At the same time extend arms forward to left diagonal with palms forward, fingers up towards ceiling with pushing motion
3&4Repeat 1&2 on right side
5-6Step forward left, pushing hip to left diagonal, step forward right pushing hip to right diagonal
Push arms as above to left, then right
7-8Repeat 5-6
STEP FORWARD LEFT, ½ TURN RIGHT, WALK FORWARD LEFT & RIGHT, LEFT KICK-BALL TOUCH, KNEE POP ACROSS TWICE
1-2Step forward left, ½ turn right, weight on right
3-4Step forward left, step forward right
5&6Kick left forward, step ball of left foot beside right, touch right toe beside left foot and pop right knee across front of left knee
7-8Replace right beside left and pop left knee across front of right knee, replace left beside right and pop right knee across front of left knee
Use twisting action from hips when doing knee pops
SIDE STEP RIGHT, PUMP, TOGETHER, PUMP, SIDE STEP RIGHT, PUMP, TOGETHER, PUMP
1&2With knees bent side step right to right side, (with fingers pointing down, cross right arm over left arm (use pumping action for arms and legs))
3&4Straighten legs but with knees soft, step left beside right (extending arms to each side with fingers pointing down (pumping action))
5&6With knees bent side step right to right side, (extending arms to right side with fingers pointing down (pumping action))
7&8Straighten legs but with knees soft, step left beside right (extending arms to left side with fingers pointing down (pumping action))
Arms should be between waist and hip height throughout this section
STEP FORWARD RIGHT, ¼ TURN LEFT, WALK FORWARD RIGHT AND LEFT, KICK-BALL TOUCH, KNEE POP ACROSS TWICE
1-2Step forward right, ¼ turn left (weight on left)
3-4Step forward right, step forward left
5&6Kick right forward, step ball of right foot beside left, touch left toe beside right foot and pop left knee across front of right knee
7-8Replace left beside right and pop right knee across front of left knee, replace right beside left and pop left knee across front of right knee
Use twisting action from hips when doing knee pops
LEFT SAILOR STEP, RIGHT TURNING COASTER STEP, SIDE ROCK, RECOVER, STEP ACROSS AND FORWARD, LEFT AND RIGHT
1&2Step left behind right, step right to right side, step left to left side
3&4Turning ¼ turn to right step back right, step left beside right, step forward right
5&6Step left to left side, recover onto right, step left forward and across right
7&8Repeat 5&6 on right side
LEFT BRUSH-SCOOT STEP, STEP FORWARD RIGHT, ½ TURN LEFT, STEP FORWARD RIGHT, LEFT FORWARD ROCK, RECOVER, LEFT SIDE ROCK, LEFT RECOVER, COASTER STEP
1&2Brush left forward hitching knee up, small hop forward on right (scoot), step left forward
3&4Step forward right, ½ turn left, step forward right
5&6&Left rock forward, recover onto right, left side rock, recover onto right
7&8Step left back, step right beside left, step left forward
RIGHT BRUSH-SCOOT STEP, STEP FORWARD LEFT, ½ TURN RIGHT, STEP FORWARD LEFT, ¼ TURN RIGHT, LEFT SAILOR STEP
1&2Brush right forward hitching knee up, small hop forward on left (scoot), step right forward
3-4Step forward left, ½ turn right, weight on right
5-6Step forward left, ¼ turn right, weight on right
7&8Step left behind right, step right to right side, step left to left side
REPEAT
