拍数:
32
墙数:
4
级数:
Intermediate
1-2Walk forward right left
3&4Step turn step (right forward, pivot ½ left, step right forward)
&5&6Turn ¾ left, crouch, rise from floor, cross left over right
The crouch is optional
&7&8Unwind ¾ right to face front, jump back, pop knees up, flatten feet
&1Bring left leg to right leg, cross left over right
2Unwind ¾ right and step forward right
3&4Left forward, pivot ½ right, step left forward (step turn step)
5&6Full triple forward right, left, right
&7-8Press left toe forward, rock weight onto left toe, rock weight back to right
1&2Triple ½ turn left and step left, right, left
3-6Full turn on 4 walks (step right forward, ½ turn left and step left behind, step right to right side ½ completing full turn, cross left over right)
7&8Touch right toe to right, lunge onto right toe, touch right toe next to left
1&2Point right toe to right, switch to point left toe to left side
3&4Point right toe to right diagonal, roll knee twice
5-6Step left forward, pivot ½ turn right and step right forward
7-8&Step left to left side turning ¼ turn left, slide right foot to left, pop right knee
REPEAT
3&4Step turn step (right forward, pivot ½ left, step right forward)
&5&6Turn ¾ left, crouch, rise from floor, cross left over right
The crouch is optional
&7&8Unwind ¾ right to face front, jump back, pop knees up, flatten feet
&1Bring left leg to right leg, cross left over right
2Unwind ¾ right and step forward right
3&4Left forward, pivot ½ right, step left forward (step turn step)
5&6Full triple forward right, left, right
&7-8Press left toe forward, rock weight onto left toe, rock weight back to right
1&2Triple ½ turn left and step left, right, left
3-6Full turn on 4 walks (step right forward, ½ turn left and step left behind, step right to right side ½ completing full turn, cross left over right)
7&8Touch right toe to right, lunge onto right toe, touch right toe next to left
1&2Point right toe to right, switch to point left toe to left side
3&4Point right toe to right diagonal, roll knee twice
5-6Step left forward, pivot ½ turn right and step right forward
7-8&Step left to left side turning ¼ turn left, slide right foot to left, pop right knee
REPEAT
