拍数:
32
墙数:
2
级数:
Improver contra dance
X FILE
1-2Push right hip and step right foot forward, push left hip diagonal back over left foot
3-4Push hips side right behind right foot, push left hip and step left foot forward
5-6Push right hip diagonal back over right foot, push hips side left behind left foot
7-8Push right hip and step right foot forward, push left hip diagonal back over left foot
RIGHT SHUFFLE TURN AND HIP THRUSTS
1Step right foot back beginning ½ turn right (1),
&2Step left foot next to right (&) step right foot forward completing ½ turn (2)
3Step rock left foot forward
4Rock back on right foot bending forward at waist extending butt backwards and hands forward
5Thrust hips forward while bringing hands in,
6Thrust hips back extending hands forward
7&Hold (7), thrust hips forward while bringing hands in (&),
8Thrust hips back extending hands forward (8)
LEFT SHUFFLE TURN AND HIP THRUSTS
1Step left foot back beginning ½ turn left (1),
&2Step right foot next to left (&), step left foot forward completing ½ turn
3Step rock right foot forward,
4Rock back on left foot bending forward at waist extending butt backwards and hands forward
5Thrust hips forward while bringing hands in,
6Thrust hips back extending hands forward
7&Hold (7), thrust hips forward while bringing hand in (&),
8Thrush hips back extending hands forward (8)
STEP TURNS AND JAZZ BOX
1While still bending forward slightly at waist with butt sticking out turn ¼ left on balls of feet,
2Step left foot in place while raising body up from waist
3-4Step right foot forward turn ¼ turn left, step left foot in place
5-6Step right foot over left, step back on left foot
7-8Step right foot side right, step left foot forward
REPEAT
1-2Push right hip and step right foot forward, push left hip diagonal back over left foot
3-4Push hips side right behind right foot, push left hip and step left foot forward
5-6Push right hip diagonal back over right foot, push hips side left behind left foot
7-8Push right hip and step right foot forward, push left hip diagonal back over left foot
RIGHT SHUFFLE TURN AND HIP THRUSTS
1Step right foot back beginning ½ turn right (1),
&2Step left foot next to right (&) step right foot forward completing ½ turn (2)
3Step rock left foot forward
4Rock back on right foot bending forward at waist extending butt backwards and hands forward
5Thrust hips forward while bringing hands in,
6Thrust hips back extending hands forward
7&Hold (7), thrust hips forward while bringing hands in (&),
8Thrust hips back extending hands forward (8)
LEFT SHUFFLE TURN AND HIP THRUSTS
1Step left foot back beginning ½ turn left (1),
&2Step right foot next to left (&), step left foot forward completing ½ turn
3Step rock right foot forward,
4Rock back on left foot bending forward at waist extending butt backwards and hands forward
5Thrust hips forward while bringing hands in,
6Thrust hips back extending hands forward
7&Hold (7), thrust hips forward while bringing hand in (&),
8Thrush hips back extending hands forward (8)
STEP TURNS AND JAZZ BOX
1While still bending forward slightly at waist with butt sticking out turn ¼ left on balls of feet,
2Step left foot in place while raising body up from waist
3-4Step right foot forward turn ¼ turn left, step left foot in place
5-6Step right foot over left, step back on left foot
7-8Step right foot side right, step left foot forward
REPEAT
