拍数:
32
墙数:
2
级数:
Improver
STEP HITCH ½ TURN, HEEL JACK, STEP ¼ TURN, HEEL SWIVELS
1-2Step left foot forward, ½ turn to left as you hitch your right knee up
&3Step back on right foot with left heel forward
4Body roll forward putting weight on left foot
5Step forward on right foot
6Step out on left foot while turning ¼ turn to right (square up to 9:00 wall)
7&8Swivel heels left, right, left with weight ending on left foot
SHUFFLE RIGHT, PIVOT TURN, ½ JAZZ BOX, OUT-OUT-HOLD
1&2Shuffle to the right (right, left, right) with weight ending on right foot
3-4Step left foot forward, make ½ turn to right, step forward on right foot (pivot turn)
5-6Cross left foot over right foot, step back on right foot
&7-8Step out left, right and hold
Feet should be shoulder width apart, with weight on left foot
KNEE SWIVELS RIGHT, LEFT, THEN BOTH WITH ARMS, CHEST PUMP
1-2Swivel right knee in and out
3-4Swivel left knee in and out
5-6Swivel both knees in and out
Arms: cross right arm over left (making a figure 8 with hands ending on either side of your head)
7-8Pump chest out, in, out
RIGHT KICK, ½ TURN RIGHT, LEFT KICK, CROSS ¾ TURN, ALTERNATING SHOULDER ROLLS
1Kick right foot forward
Arms: both arms go forward with foot with right arm crossed over left like an "X"
2Touch right foot behind left
3Make ½ turn to right, weight ending on right foot
4Kick left foot forward (same arms as count 1)
5Cross left foot over right
6Make ¾ turn to right
7&8Roll right shoulder back, roll left shoulder back, roll right shoulder back
Weight should be on right foot ready to start the dance again
REPEAT
1-2Step left foot forward, ½ turn to left as you hitch your right knee up
&3Step back on right foot with left heel forward
4Body roll forward putting weight on left foot
5Step forward on right foot
6Step out on left foot while turning ¼ turn to right (square up to 9:00 wall)
7&8Swivel heels left, right, left with weight ending on left foot
SHUFFLE RIGHT, PIVOT TURN, ½ JAZZ BOX, OUT-OUT-HOLD
1&2Shuffle to the right (right, left, right) with weight ending on right foot
3-4Step left foot forward, make ½ turn to right, step forward on right foot (pivot turn)
5-6Cross left foot over right foot, step back on right foot
&7-8Step out left, right and hold
Feet should be shoulder width apart, with weight on left foot
KNEE SWIVELS RIGHT, LEFT, THEN BOTH WITH ARMS, CHEST PUMP
1-2Swivel right knee in and out
3-4Swivel left knee in and out
5-6Swivel both knees in and out
Arms: cross right arm over left (making a figure 8 with hands ending on either side of your head)
7-8Pump chest out, in, out
RIGHT KICK, ½ TURN RIGHT, LEFT KICK, CROSS ¾ TURN, ALTERNATING SHOULDER ROLLS
1Kick right foot forward
Arms: both arms go forward with foot with right arm crossed over left like an "X"
2Touch right foot behind left
3Make ½ turn to right, weight ending on right foot
4Kick left foot forward (same arms as count 1)
5Cross left foot over right
6Make ¾ turn to right
7&8Roll right shoulder back, roll left shoulder back, roll right shoulder back
Weight should be on right foot ready to start the dance again
REPEAT
