拍数:
32
墙数:
4
级数:
Intermediate
KICK FORWARD, KICK SIDE, ½ TURN SAILOR, PRESS, RELEASE, SIDE TOGETHER SIDE
1-2Kick forward right, kick side right
3&4Swing around ½ turn right and step down right, step forward left, step together right
5-6Press forward left, recover onto right and keep left foot slightly raised
7&8Step side left, step together right, step side left
FLAMINGO ¾ TURN, ROCK FORWARD AND SIDE, ½ TURN SWEEP & CROSS, POINT TOUCH SIDE
1Position right knee up and position right ankle against the side of left calf (flamingo position) - right knee should be bent forward
2Swing around on ball of left foot ¾ to the left
3&4Rock forward right, recover left, rock side right
5-6Sweep left foot around ½ turn to the right (keep weight right)
7-8Cross left over right, point touch right side right
STEP AND ROLL TWICE, KICK BALL CROSS AND STEP TWICE
1-2Step down on right, snake roll right
3-4Step down on left, snake roll left
5&6"Catwalk" kick ball cross: kick right diagonal forward left, step down right, cross forward left
7&8"Catwalk" kick ball cross: kick right diagonal forward left, step down right, cross forward left
STEP FORWARD AND TOUCH, STEP BACK AND TOUCH, HOP FORWARD & BACK & BACK & FORWARD
1-2Step forward right, touch left next to right
3-4Step forward left, touch right next to left
&5Hop forward diagonal right stepping on right, touch left next to right
&6Hop back diagonal left stepping on left, touch right next to left
&7Hop back diagonal right, touch left next to right,
&8Hop forward diagonal left, touch right next left
Easier low impact alternative for counts 5-8: eliminate the touches (the "&" counts) and simply do small hops
REPEAT
TAG
Following wall 10 there will be a 4 count music break. Simply stand in place and do a hip roll around to the right (¼ to the right for each count). (emulate the same motion as when you work a hula hoop.)
1-2Kick forward right, kick side right
3&4Swing around ½ turn right and step down right, step forward left, step together right
5-6Press forward left, recover onto right and keep left foot slightly raised
7&8Step side left, step together right, step side left
FLAMINGO ¾ TURN, ROCK FORWARD AND SIDE, ½ TURN SWEEP & CROSS, POINT TOUCH SIDE
1Position right knee up and position right ankle against the side of left calf (flamingo position) - right knee should be bent forward
2Swing around on ball of left foot ¾ to the left
3&4Rock forward right, recover left, rock side right
5-6Sweep left foot around ½ turn to the right (keep weight right)
7-8Cross left over right, point touch right side right
STEP AND ROLL TWICE, KICK BALL CROSS AND STEP TWICE
1-2Step down on right, snake roll right
3-4Step down on left, snake roll left
5&6"Catwalk" kick ball cross: kick right diagonal forward left, step down right, cross forward left
7&8"Catwalk" kick ball cross: kick right diagonal forward left, step down right, cross forward left
STEP FORWARD AND TOUCH, STEP BACK AND TOUCH, HOP FORWARD & BACK & BACK & FORWARD
1-2Step forward right, touch left next to right
3-4Step forward left, touch right next to left
&5Hop forward diagonal right stepping on right, touch left next to right
&6Hop back diagonal left stepping on left, touch right next to left
&7Hop back diagonal right, touch left next to right,
&8Hop forward diagonal left, touch right next left
Easier low impact alternative for counts 5-8: eliminate the touches (the "&" counts) and simply do small hops
REPEAT
TAG
Following wall 10 there will be a 4 count music break. Simply stand in place and do a hip roll around to the right (¼ to the right for each count). (emulate the same motion as when you work a hula hoop.)
