拍数:
96
墙数:
1
级数:
Improver two step
This dance is dedicated to the "Vintage Care Group" and the "Risen Christ Line Dance Group" both from the Church of the Risen Christ and our faithful and loyal "The Bootscooters"
RIGHT VINE/CLAP; LEFT VINE/CLAPS
1-4Step right to right, left behind, step right to right, touch with a clap
5-8Step left to left, right behind, step left to left, touch with a clap
SIDE STEP AND TOUCH/CLAP TWICE
1-2Step right to right, left touch right instep with a clap
3-4Step left to left, right touch left instep with a clap
5-6Repeat 1-2
7-8Repeat 3-4
NORTHERN KICK- RIGHT WALK FORWARD, KICK/SHOUT; WALK BACKWARD; REPEAT THE ABOVE WITH LEFT WALK FORWARD
1-4Walk northwards-right, left, right, left kick forward, throw hands into the air and shout!
5-8Walk backwards-left, right, left, right
9-12Repeat 1-4 starting with left
13-16Repeat 5-8 starting with right
BUTTOCKS BUMPS-RIGHT AND LEFT AND ROLLS, REPEAT THE ABOVE WITH LEFT AND RIGHT
1-4Step right toe forward and bump right hip forward, hold, transfer weight to left and bump left hip backward, hold
5-8Roll hips -to the right
9-12Mirror 1-4 starting with left
13-16Roll hips around to the left
ARMS SIDE ELBOW AND SIDE CHOP; SHOULDERS SHRUGS
1-4With fingers grip, elbows open and parallel to the ground, stretch elbows backwards for 4 counts
5-8Maintaining same posture, extend hand backwards in karate chopping outwards
9-12Shoulders shrugs: left upwards, right upwards, left upwards, right upwards
13-16Repeat 9-12
GRIPS-UPWARDS, DOWNWARDS, ROTATES
1-4Push both hands forward, palm facing upward, grip 4 times
5-8Rotate palm downwards, grip 4 times
9-12Rotate wrists inwards 4 times
13-16Rotate wrists outwards 4 times
BELLY SUCKS
1-2Suck belly button inwards and push outwards-placing both palms against the belly
3-16Repeat the above
REPEAT
RIGHT VINE/CLAP; LEFT VINE/CLAPS
1-4Step right to right, left behind, step right to right, touch with a clap
5-8Step left to left, right behind, step left to left, touch with a clap
SIDE STEP AND TOUCH/CLAP TWICE
1-2Step right to right, left touch right instep with a clap
3-4Step left to left, right touch left instep with a clap
5-6Repeat 1-2
7-8Repeat 3-4
NORTHERN KICK- RIGHT WALK FORWARD, KICK/SHOUT; WALK BACKWARD; REPEAT THE ABOVE WITH LEFT WALK FORWARD
1-4Walk northwards-right, left, right, left kick forward, throw hands into the air and shout!
5-8Walk backwards-left, right, left, right
9-12Repeat 1-4 starting with left
13-16Repeat 5-8 starting with right
BUTTOCKS BUMPS-RIGHT AND LEFT AND ROLLS, REPEAT THE ABOVE WITH LEFT AND RIGHT
1-4Step right toe forward and bump right hip forward, hold, transfer weight to left and bump left hip backward, hold
5-8Roll hips -to the right
9-12Mirror 1-4 starting with left
13-16Roll hips around to the left
ARMS SIDE ELBOW AND SIDE CHOP; SHOULDERS SHRUGS
1-4With fingers grip, elbows open and parallel to the ground, stretch elbows backwards for 4 counts
5-8Maintaining same posture, extend hand backwards in karate chopping outwards
9-12Shoulders shrugs: left upwards, right upwards, left upwards, right upwards
13-16Repeat 9-12
GRIPS-UPWARDS, DOWNWARDS, ROTATES
1-4Push both hands forward, palm facing upward, grip 4 times
5-8Rotate palm downwards, grip 4 times
9-12Rotate wrists inwards 4 times
13-16Rotate wrists outwards 4 times
BELLY SUCKS
1-2Suck belly button inwards and push outwards-placing both palms against the belly
3-16Repeat the above
REPEAT
