拍数:
32
墙数:
4
级数:
-
CABBAGE PATCH
With both hands in front of you, elbow length and body width apart, make fists palm side down. Feet slightly apart, knees bent.
1-2With a stirring/circular motion, hands & hips rotate from left to right
3-4Repeat
5Bring the right hand up with a sweeping motion and snap fingers.
&6Sweep right hand to left then back to right and snap fingers.
7-8Stomp right, stomp right.
9Right heel forward
10Right toe back
11Right heel forward
12Shift weight forward, dropping right foot.
13Left heel forward
14Left toe back
15Left heel forward
16Shift weight forward dropping left foot
17Right heel out, 45 degrees
18Bring right foot together with left
19Left heel out, 45 degrees
20Bring left foot together with right
21Point right toe to right
22Place ball of right foot on left side of left foot
&¼ turn left equally on balls of feet
23Lower left heel
24Clap
SUGAR STEPS
25Ball of right foot, inside of heel facing in or forward, & twisting body right
26With weight on ball of right foot, swivel right heel back to center position
27-28Repeat sugar step on the left foot
29Sugar right
30Sugar left
31Stamp right
32Stamp left
REPEAT
With both hands in front of you, elbow length and body width apart, make fists palm side down. Feet slightly apart, knees bent.
1-2With a stirring/circular motion, hands & hips rotate from left to right
3-4Repeat
5Bring the right hand up with a sweeping motion and snap fingers.
&6Sweep right hand to left then back to right and snap fingers.
7-8Stomp right, stomp right.
9Right heel forward
10Right toe back
11Right heel forward
12Shift weight forward, dropping right foot.
13Left heel forward
14Left toe back
15Left heel forward
16Shift weight forward dropping left foot
17Right heel out, 45 degrees
18Bring right foot together with left
19Left heel out, 45 degrees
20Bring left foot together with right
21Point right toe to right
22Place ball of right foot on left side of left foot
&¼ turn left equally on balls of feet
23Lower left heel
24Clap
SUGAR STEPS
25Ball of right foot, inside of heel facing in or forward, & twisting body right
26With weight on ball of right foot, swivel right heel back to center position
27-28Repeat sugar step on the left foot
29Sugar right
30Sugar left
31Stamp right
32Stamp left
REPEAT
