拍数:
-
墙数:
1
级数:
Intermediate
Sequence: A, A (1-48), B, C, B, A, A (1-48), B, A, B, C, B
SECTION A
1-4Step forward right-left-right, touch left together
5-8Step back left-right-left, touch right together
1-4Touch right to right, step right together making ¼ turn to right, touch left to left, step left together
5-8Touch right to right, step right together making ¼ turn to right, touch left to left, step left together
1-4Rock right forward, step left on spot, step right together, hold
5-8Rock left back, step right on spot, step left together, hold
1-4Rock right to right, step left on spot, step right over left, hold
5-8Rock left to left, step right on spot, step left over right, hold
1-4Step right to right, step left behind right, step right to right, step left over right
5-8Step right to right, step left behind right, step right to right, step left to left
&1-4Make ½ turn to right, step right to right, step left over right, step right to right, step left behind right
5&6-7-8Step right to right, step left over right, step right to right, touch left together
1-4Touch left toe to left, drop heel, step right together, hold
5-8Touch left toe to left, drop heel, step right together, hold
1-4Twist heels to right, twist toes to right, twist heels to right, clap
5-8Twist heels to left, twist toes to left, twist heels to left, clap
SECTION B
"Let's do the time warp again" (twice)
1-2Step right forward diagonally right (with right arm up diagonally right), hold
3-4Step left forward diagonally left (with left arm up diagonally left), hold
5-6Step right back to center position (with right arm on left hip), hold
7-8Step left back to center position (with left arm on right hip), hold
1-4Push hips right-left-right-left
5-8Push hips right-left-right-left
1-2Step right forward diagonally right (with right arm up diagonally right), hold
3-4Step left forward diagonally left (with left arm up diagonally left), hold
5-6Step right back to center position (with right arm on left hip), hold
7-8Step left back to center position (with left arm on right hip), hold
1-4Push hips right-left-right-left
5-8Push hips right-left-right-left
SECTION C
"It's just a jump to the left"
1-4Hold, jump both feet to the left, hold, hold
5-8Hold for 4 counts
"And then a step to the right"
1-4Touch right to right, touch right together, touch right to right, touch right together
5-8Touch right to right, hold, hold, hold
"Put your hands on your hips"
1-4Hold, put both hands on hips, hold, hold
5-8Hold x 4 counts
"And bring your knees in tight"
1-4Push knees together, push knees apart, push knees together, push knees apart
5-8Push knees together, hold, hold, hold
"It's the pelvic thrust"
1-4Hip thrust forward, push hips back, hip thrust forward, push hips back
5-8Hip thrust forward, push hips back, hip thrust forward, push hips back
"That really drives me insaaaaaane"
1-4Roll hips around in to the left direction
5-8Roll hips around in to the left direction (finish with hips back)
SECTION A
1-4Step forward right-left-right, touch left together
5-8Step back left-right-left, touch right together
1-4Touch right to right, step right together making ¼ turn to right, touch left to left, step left together
5-8Touch right to right, step right together making ¼ turn to right, touch left to left, step left together
1-4Rock right forward, step left on spot, step right together, hold
5-8Rock left back, step right on spot, step left together, hold
1-4Rock right to right, step left on spot, step right over left, hold
5-8Rock left to left, step right on spot, step left over right, hold
1-4Step right to right, step left behind right, step right to right, step left over right
5-8Step right to right, step left behind right, step right to right, step left to left
&1-4Make ½ turn to right, step right to right, step left over right, step right to right, step left behind right
5&6-7-8Step right to right, step left over right, step right to right, touch left together
1-4Touch left toe to left, drop heel, step right together, hold
5-8Touch left toe to left, drop heel, step right together, hold
1-4Twist heels to right, twist toes to right, twist heels to right, clap
5-8Twist heels to left, twist toes to left, twist heels to left, clap
SECTION B
"Let's do the time warp again" (twice)
1-2Step right forward diagonally right (with right arm up diagonally right), hold
3-4Step left forward diagonally left (with left arm up diagonally left), hold
5-6Step right back to center position (with right arm on left hip), hold
7-8Step left back to center position (with left arm on right hip), hold
1-4Push hips right-left-right-left
5-8Push hips right-left-right-left
1-2Step right forward diagonally right (with right arm up diagonally right), hold
3-4Step left forward diagonally left (with left arm up diagonally left), hold
5-6Step right back to center position (with right arm on left hip), hold
7-8Step left back to center position (with left arm on right hip), hold
1-4Push hips right-left-right-left
5-8Push hips right-left-right-left
SECTION C
"It's just a jump to the left"
1-4Hold, jump both feet to the left, hold, hold
5-8Hold for 4 counts
"And then a step to the right"
1-4Touch right to right, touch right together, touch right to right, touch right together
5-8Touch right to right, hold, hold, hold
"Put your hands on your hips"
1-4Hold, put both hands on hips, hold, hold
5-8Hold x 4 counts
"And bring your knees in tight"
1-4Push knees together, push knees apart, push knees together, push knees apart
5-8Push knees together, hold, hold, hold
"It's the pelvic thrust"
1-4Hip thrust forward, push hips back, hip thrust forward, push hips back
5-8Hip thrust forward, push hips back, hip thrust forward, push hips back
"That really drives me insaaaaaane"
1-4Roll hips around in to the left direction
5-8Roll hips around in to the left direction (finish with hips back)
