HEEL HITCH AND SLIDE
1Touch right heel forward
2Hitch heel at left ankle
3Step slight 45 angle forward with right
4Slide left to right-together/shift weight right
5-8Repeat to the left
9-12Repeat again right
13-16Repeat again left
Variation taught for hitch: kick ball change, then slide
KNEE ROLLS AND DUCK WALK
1Roll right knee inward
2Roll right knee outward
3Roll left knee inward
4Roll left knee outward
This "duck walk" is a swiveling motion on the ball of each foot as you step:
5Walk forward with right-heel leads/toe & knee point outward!
6Walk forward with left-repeat above movement
7-8Repeat 5-6
¼ TURN, TOE TOUCHES, JAZZ BOX & JUMP
1Step forward with right
2Touch left to the side as you ¼ turn right
3Cross left over right
4Point right to the side
5Cross right over left
6Step straight back with left
7Step to the side with right
8Jump both feet forward slightly
KICK BALL CHANGE, MILITARY PIVOTS
1Kick right forward
&Step on ball of right
2Step weight on left
3Step right forward
4Pivot on ball of right-½ turn left (weight on left)
5Kick right forward
&Step on ball of right
6Step weight on left
7Step right forward
8Pivot on ball of right-½ turn left (weight on left)
SHIMMY (WIGGLES) * OR HIP ROLLS *
1-4Step right- slide left to right-shimmy body (shift weight left)
5-8Step left- slide right to left-shimmy body
1-4Step left- slide right to left-shimmy body (make sure weight is left)
REPEAT
Contact: ginnysboots@aol.com
1Touch right heel forward
2Hitch heel at left ankle
3Step slight 45 angle forward with right
4Slide left to right-together/shift weight right
5-8Repeat to the left
9-12Repeat again right
13-16Repeat again left
Variation taught for hitch: kick ball change, then slide
KNEE ROLLS AND DUCK WALK
1Roll right knee inward
2Roll right knee outward
3Roll left knee inward
4Roll left knee outward
This "duck walk" is a swiveling motion on the ball of each foot as you step:
5Walk forward with right-heel leads/toe & knee point outward!
6Walk forward with left-repeat above movement
7-8Repeat 5-6
¼ TURN, TOE TOUCHES, JAZZ BOX & JUMP
1Step forward with right
2Touch left to the side as you ¼ turn right
3Cross left over right
4Point right to the side
5Cross right over left
6Step straight back with left
7Step to the side with right
8Jump both feet forward slightly
KICK BALL CHANGE, MILITARY PIVOTS
1Kick right forward
&Step on ball of right
2Step weight on left
3Step right forward
4Pivot on ball of right-½ turn left (weight on left)
5Kick right forward
&Step on ball of right
6Step weight on left
7Step right forward
8Pivot on ball of right-½ turn left (weight on left)
SHIMMY (WIGGLES) * OR HIP ROLLS *
1-4Step right- slide left to right-shimmy body (shift weight left)
5-8Step left- slide right to left-shimmy body
1-4Step left- slide right to left-shimmy body (make sure weight is left)
REPEAT
Contact: ginnysboots@aol.com
