拍数:
64
墙数:
4
级数:
Improver
FORWARD, FORWARD, BACK, BACK, FORWARD, FORWARD, BACK, BACK.(V STEPS)
1-2-3-4Step right diagonally forward, step left to side, step right back, step left together
"V" steps
5-6-7-8Repeat last 4 steps
Option: bend knees slightly & shimmy on forward "V steps"
STEP, LOCK, STEP, SCUFF, ROCK FORWARD, BACK, ½ TURN LEFT, TOUCH RIGHT
1-2-3-4Step right forward, lock step left behind right, step right forward, scuff left forward
5-6-7-8Rock left forward, recover onto right, turn ½ left and step left forward, touch right next to left (6:00)
DIAGONALS:- RIGHT SIDE, TOGETHER, SIDE, TOUCH, LEFT SIDE, TOGETHER, SIDE, TOUCH
Facing left diagonal
1-2-3-4Step right to side, step left next to right, step right to side, touch left together and clap
Leading with right shoulder moving diagonally forward right
5-6-7-8Step left to side, step right next to left, step left to side, touch right together and clap
Leading with left shoulder moving diagonally back left
DIAGONALS:-RIGHT SIDE, TOGETHER, SIDE, TOUCH, LEFT SIDE, TOGETHER, SIDE, TOUCH
Facing right diagonal
1-2-3-4Step right to side, step left next to right, step right to side, step left together and clap
Leading with right shoulder moving diagonally back right
5-6-7-8Step left to side, step right next to left, step left to side, touch right together and clap
Straightening up to 6:00 wall
RIGHT HEEL FORWARD, TOE ACROSS, HEEL FORWARD, TOGETHER, LEFT HEEL FORWARD, TOE ACROSS, HEEL FORWARD, TOGETHER
1-2-3-4Touch right heel forward, touch right behind left, touch right heel forward, step right next to left
5-6-7-8Touch left heel forward, touch left behind right, touch left heel forward, step left next to right
STEP FORWARD, PADDLE ¼ LEFT, STEP FORWARD, STEP FORWARD, PIVOT ½ RIGHT, STEP FORWARD
1-2-3-4Step right forward, turn ¼ left (weight to left), step right forward, hold
5-6-7-8Step left forward, turn ½ right (weight to right), step left forward, hold (9:00)
ROCK RIGHT FORWARD, RECOVER, ROCK BACK, RECOVER, ROCK SIDE, RECOVER, STEP ACROSS, HOLD
1-2-3-4Rock right forward, recover onto left, rock right back, recover onto left
5-6-7-8Rock right to side, recover onto left, step right across left, hold
ROCK LEFT SIDE, RECOVER, ROCK FORWARD, RECOVER, ROCK BACK, RECOVER, STEP FORWARD, SCUFF
1-2-3-4Rock left to side, recover onto right, rock left forward, recover onto right
5-6-7-8Rock left back left, recover onto right, step left forward, scuff right forward
REPEAT
1-2-3-4Step right diagonally forward, step left to side, step right back, step left together
"V" steps
5-6-7-8Repeat last 4 steps
Option: bend knees slightly & shimmy on forward "V steps"
STEP, LOCK, STEP, SCUFF, ROCK FORWARD, BACK, ½ TURN LEFT, TOUCH RIGHT
1-2-3-4Step right forward, lock step left behind right, step right forward, scuff left forward
5-6-7-8Rock left forward, recover onto right, turn ½ left and step left forward, touch right next to left (6:00)
DIAGONALS:- RIGHT SIDE, TOGETHER, SIDE, TOUCH, LEFT SIDE, TOGETHER, SIDE, TOUCH
Facing left diagonal
1-2-3-4Step right to side, step left next to right, step right to side, touch left together and clap
Leading with right shoulder moving diagonally forward right
5-6-7-8Step left to side, step right next to left, step left to side, touch right together and clap
Leading with left shoulder moving diagonally back left
DIAGONALS:-RIGHT SIDE, TOGETHER, SIDE, TOUCH, LEFT SIDE, TOGETHER, SIDE, TOUCH
Facing right diagonal
1-2-3-4Step right to side, step left next to right, step right to side, step left together and clap
Leading with right shoulder moving diagonally back right
5-6-7-8Step left to side, step right next to left, step left to side, touch right together and clap
Straightening up to 6:00 wall
RIGHT HEEL FORWARD, TOE ACROSS, HEEL FORWARD, TOGETHER, LEFT HEEL FORWARD, TOE ACROSS, HEEL FORWARD, TOGETHER
1-2-3-4Touch right heel forward, touch right behind left, touch right heel forward, step right next to left
5-6-7-8Touch left heel forward, touch left behind right, touch left heel forward, step left next to right
STEP FORWARD, PADDLE ¼ LEFT, STEP FORWARD, STEP FORWARD, PIVOT ½ RIGHT, STEP FORWARD
1-2-3-4Step right forward, turn ¼ left (weight to left), step right forward, hold
5-6-7-8Step left forward, turn ½ right (weight to right), step left forward, hold (9:00)
ROCK RIGHT FORWARD, RECOVER, ROCK BACK, RECOVER, ROCK SIDE, RECOVER, STEP ACROSS, HOLD
1-2-3-4Rock right forward, recover onto left, rock right back, recover onto left
5-6-7-8Rock right to side, recover onto left, step right across left, hold
ROCK LEFT SIDE, RECOVER, ROCK FORWARD, RECOVER, ROCK BACK, RECOVER, STEP FORWARD, SCUFF
1-2-3-4Rock left to side, recover onto right, rock left forward, recover onto right
5-6-7-8Rock left back left, recover onto right, step left forward, scuff right forward
REPEAT
