拍数:
48
墙数:
4
级数:
Improver
The choreographers are known collectively as "The Cookie Girls"
32-COUNT INTRO (DONE AT THE BEGINNING OF THE DANCE ONLY)
HEEL TAPS LEFT WITH LEFT ARM SWING, HEEL TAPS RIGHT WITH RIGHT ARM SWING
1-8While tapping your left heel 8 times, move your left arm starting at the center of your body and swing it to the left
9-16While tapping your right heel 8 times, move your right arm starting at the center of your body and swing it to the right
RIGHT AND LEFT ARM ARC TOGETHER
17-24While standing arc both arms out from below your waist to hip level
No feet movement with this, other than you may bounce your knees
ROCK FORWARD AND BACK, FORWARD AND BACK
25-28Rock onto right foot forward, step in place left, rock back onto right foot, step in place left
29-32Rock onto right foot forward, step in place left, rock back onto right foot, step in place left
THE DANCE
CROSS SAILOR FRONT, CROSS SAILOR BACK, ½ VINE WITH A COASTER STEP
1&2Step right foot over left, quickly step to the left on left foot, step right foot beside left
3&4Step, left foot behind right, quickly step to the right on the right foot, step left foot beside right
5-6Step right in front of left, step side left
7&8Step right foot back, quickly step left foot beside right, step forward on right foot
CROSS SAILOR FRONT, CROSS SAILOR BACK, ½ VINE WITH A COASTER STEP
1&2Step left foot over right, quickly step to the right on right foot, step left foot beside right
3&4Step, right foot behind left, quickly step to the left on the left foot, step right foot beside left
5-6Step left in front of right, step side right
7&8Step left foot back, quickly step right foot beside left, step forward on left foot
SYNCOPATED CHASSE RIGHT, SYNCOPATED CHASSE LEFT
1-2Step right to right side and hold
3&4Step left foot next to right, quickly stepping right foot to right side, touch left foot beside right
5-6Step left to left side and hold
7&8Step right foot next to left, quickly stepping left foot to left side, touch right foot next to left
ROCK FORWARD RIGHT, ¾ TURN SHUFFLE TO RIGHT, ROCK FORWARD LEFT SHUFFLE IN PLACE
1-2Rock forward onto right foot, step back onto left
3&4Making a ¾ turn to your right shoulder shuffle right left right
5-6Rock forward onto left foot, step back onto right
7&8Shuffle in place left right left
RIGHT ½ VINE WITH SHUFFLE, LEFT ½ VINE SHUFFLE
1-2Step right foot to right side, step left foot behind right
3&4Shuffle in place right left right
5-6Step left foot to left side, step right foot behind left
7&8Shuffle in place left right left
ROCK FORWARD COASTER, ROCK FORWARD COASTER
1-2Rock forward onto right foot, step back in place left
3&4Step right foot back, quickly step left foot beside right, step forward on right foot
5-6Rock forward onto left foot, step back in place right
7&8Step left foot back, quickly step right foot beside left, step forward on left foot
REPEAT
32-COUNT INTRO (DONE AT THE BEGINNING OF THE DANCE ONLY)
HEEL TAPS LEFT WITH LEFT ARM SWING, HEEL TAPS RIGHT WITH RIGHT ARM SWING
1-8While tapping your left heel 8 times, move your left arm starting at the center of your body and swing it to the left
9-16While tapping your right heel 8 times, move your right arm starting at the center of your body and swing it to the right
RIGHT AND LEFT ARM ARC TOGETHER
17-24While standing arc both arms out from below your waist to hip level
No feet movement with this, other than you may bounce your knees
ROCK FORWARD AND BACK, FORWARD AND BACK
25-28Rock onto right foot forward, step in place left, rock back onto right foot, step in place left
29-32Rock onto right foot forward, step in place left, rock back onto right foot, step in place left
THE DANCE
CROSS SAILOR FRONT, CROSS SAILOR BACK, ½ VINE WITH A COASTER STEP
1&2Step right foot over left, quickly step to the left on left foot, step right foot beside left
3&4Step, left foot behind right, quickly step to the right on the right foot, step left foot beside right
5-6Step right in front of left, step side left
7&8Step right foot back, quickly step left foot beside right, step forward on right foot
CROSS SAILOR FRONT, CROSS SAILOR BACK, ½ VINE WITH A COASTER STEP
1&2Step left foot over right, quickly step to the right on right foot, step left foot beside right
3&4Step, right foot behind left, quickly step to the left on the left foot, step right foot beside left
5-6Step left in front of right, step side right
7&8Step left foot back, quickly step right foot beside left, step forward on left foot
SYNCOPATED CHASSE RIGHT, SYNCOPATED CHASSE LEFT
1-2Step right to right side and hold
3&4Step left foot next to right, quickly stepping right foot to right side, touch left foot beside right
5-6Step left to left side and hold
7&8Step right foot next to left, quickly stepping left foot to left side, touch right foot next to left
ROCK FORWARD RIGHT, ¾ TURN SHUFFLE TO RIGHT, ROCK FORWARD LEFT SHUFFLE IN PLACE
1-2Rock forward onto right foot, step back onto left
3&4Making a ¾ turn to your right shoulder shuffle right left right
5-6Rock forward onto left foot, step back onto right
7&8Shuffle in place left right left
RIGHT ½ VINE WITH SHUFFLE, LEFT ½ VINE SHUFFLE
1-2Step right foot to right side, step left foot behind right
3&4Shuffle in place right left right
5-6Step left foot to left side, step right foot behind left
7&8Shuffle in place left right left
ROCK FORWARD COASTER, ROCK FORWARD COASTER
1-2Rock forward onto right foot, step back in place left
3&4Step right foot back, quickly step left foot beside right, step forward on right foot
5-6Rock forward onto left foot, step back in place right
7&8Step left foot back, quickly step right foot beside left, step forward on left foot
REPEAT
