拍数:
32
墙数:
4
级数:
Improver
STEP, HOLD, HIP ROLL, RIGHT SHUFFLE FORWARD, STEP ½ PIVOT
1-4Stomp right forward (no weight), hold, roll hips anti to the right twice
5&6Step forward right, close left beside right, step forward right
7-8Step forward left, pivot ½ turn right
STEP, HOLD, HIP ROLL, RIGHT SHUFFLE FORWARD, ROCK, RECOVER
9-12Stomp left forward (take weight), hold, roll hips anti to the right twice
13&14Step forward right, close left beside right
15-16Rock forward on left, recover on right
SHUFFLE ¾ TURN LEFT, ROCK, RECOVER, RIGHT COASTER STEP, OUT, OUT, HOLD
17&18Shuffle ¾ turn over left stepping left, right, left
19-20Rock forward right, recover left
21&22Step back on right, step left beside right, step forward right
&23-24Step left out to side, step right out to side, hold
IN, IN, HOLD, HEEL JACK & CROSS, HEEL JACK AND STEP, KNEES RIGHT, RECOVER
&25-26Step right in, step left in, hold (legs are now together)
&27&28Step left to side, touch right heel forward, step right beside left, cross left over right
&29&30Step right to side, touch left heel forward, step left beside right, step right beside left
Easy option for beginners: replace heel jacks (&27-30) with tap right heel to diagonal, recover and repeat on left
31-32Swivel knees to right (lifting heels and bending knees), recover center
REPEAT
1-4Stomp right forward (no weight), hold, roll hips anti to the right twice
5&6Step forward right, close left beside right, step forward right
7-8Step forward left, pivot ½ turn right
STEP, HOLD, HIP ROLL, RIGHT SHUFFLE FORWARD, ROCK, RECOVER
9-12Stomp left forward (take weight), hold, roll hips anti to the right twice
13&14Step forward right, close left beside right
15-16Rock forward on left, recover on right
SHUFFLE ¾ TURN LEFT, ROCK, RECOVER, RIGHT COASTER STEP, OUT, OUT, HOLD
17&18Shuffle ¾ turn over left stepping left, right, left
19-20Rock forward right, recover left
21&22Step back on right, step left beside right, step forward right
&23-24Step left out to side, step right out to side, hold
IN, IN, HOLD, HEEL JACK & CROSS, HEEL JACK AND STEP, KNEES RIGHT, RECOVER
&25-26Step right in, step left in, hold (legs are now together)
&27&28Step left to side, touch right heel forward, step right beside left, cross left over right
&29&30Step right to side, touch left heel forward, step left beside right, step right beside left
Easy option for beginners: replace heel jacks (&27-30) with tap right heel to diagonal, recover and repeat on left
31-32Swivel knees to right (lifting heels and bending knees), recover center
REPEAT
