拍数:
32
墙数:
4
级数:
Improver
WALK RIGHT, LEFT, OUT-OUT(RIGHT, LEFT), LOOK BEHIND(LEFT, RIGHT)
1Step right foot forward
2Step left foot forward
3Step right foot out to the right side
4Step left foot out to the left side
5Turn upper body to the left and look back over left shoulder (8:00)
6Turn upper body back in front, face front
7Turn upper body to the right and look back over right shoulder (4:00)
8Turn upper body back in front, face front
¼ PIVOT, APPLEJACKS, SAILOR STEP 2X
&Bend knees
1Step forward on right foot turn ¼ left
2Put right foot next to left foot
3Swivel left toes to left-right heel to left (feet are in V position with toes pointed out)
&Swivel left toes back to center-right heel back to center (transfer weight)
4Swivel right toes to right-left heel to right (feet are in V position with toes pointed out)
&Swivel right toes back to center-left heel back to center (transfer weight)
5&6Step right foot behind left foot, & step left foot to left side, step right foot to right side
7&8Step left foot behind right foot & step right foot next to left foot, step left foot forward
STEP OUT 1/8 SHOULDER PUSH, ¼ PIVOT, STEP OUT 1/8 SHOULDER PUSH, ¼ PIVOT
1Right foot step out 1/8 to left side(7:30) pushing your right shoulder to front
&Recover weight on left foot
2Weight on right foot pushing your right shoulder to front
3Put right foot extended next to left foot
4Left foot next to right foot, step out on left foot turn ¼ turn right (12:00)
5Left foot step out 1/8 to right side(1:30) pushing your left shoulder to front & recover weight on right foot
6Weight on left foot pushing your left shoulder to front
7Put left foot extended next to right foot
8Right foot next to left foot, step out on right foot ¼ turn left(9:00)
DIXIE KICK, SWIVEL ½ TURN, BODY ROLL
1Kick right foot with heel forward
2Kick again
&Weight on right foot
3&4Swivel both feet ¼ left (3:00)
5Step out on left foot en start body roll to left
6Hold
7&8Finish body roll
REPEAT
1Step right foot forward
2Step left foot forward
3Step right foot out to the right side
4Step left foot out to the left side
5Turn upper body to the left and look back over left shoulder (8:00)
6Turn upper body back in front, face front
7Turn upper body to the right and look back over right shoulder (4:00)
8Turn upper body back in front, face front
¼ PIVOT, APPLEJACKS, SAILOR STEP 2X
&Bend knees
1Step forward on right foot turn ¼ left
2Put right foot next to left foot
3Swivel left toes to left-right heel to left (feet are in V position with toes pointed out)
&Swivel left toes back to center-right heel back to center (transfer weight)
4Swivel right toes to right-left heel to right (feet are in V position with toes pointed out)
&Swivel right toes back to center-left heel back to center (transfer weight)
5&6Step right foot behind left foot, & step left foot to left side, step right foot to right side
7&8Step left foot behind right foot & step right foot next to left foot, step left foot forward
STEP OUT 1/8 SHOULDER PUSH, ¼ PIVOT, STEP OUT 1/8 SHOULDER PUSH, ¼ PIVOT
1Right foot step out 1/8 to left side(7:30) pushing your right shoulder to front
&Recover weight on left foot
2Weight on right foot pushing your right shoulder to front
3Put right foot extended next to left foot
4Left foot next to right foot, step out on left foot turn ¼ turn right (12:00)
5Left foot step out 1/8 to right side(1:30) pushing your left shoulder to front & recover weight on right foot
6Weight on left foot pushing your left shoulder to front
7Put left foot extended next to right foot
8Right foot next to left foot, step out on right foot ¼ turn left(9:00)
DIXIE KICK, SWIVEL ½ TURN, BODY ROLL
1Kick right foot with heel forward
2Kick again
&Weight on right foot
3&4Swivel both feet ¼ left (3:00)
5Step out on left foot en start body roll to left
6Hold
7&8Finish body roll
REPEAT
