拍数:
48
墙数:
4
级数:
Beginner east coast swing
DRAG AND WALK
1Drag right foot forward
2Step on right moving hip out
3Drag left foot forward
4Step on left moving hip out
5-8Repeat 1-4
SHOULDER ROLLS
9-10Raise and roll right shoulder back slide hand up body
11-12Raise and roll left shoulder back slide hand up body
13-14Raise and roll right shoulder back slide hand up body
15-16Raise and roll left shoulder back slide hand up body
HIP ROLLS
17-24Hip roll to the left
VINE RIGHT
25-28Vine right (right foot, left foot, right foot), touch left foot
VINE LEFT WITH A ¼ TURN LEFT
29-32Vine left with a ¼ turn left (left foot, right foot, turn ¼ left while stepping with left foot), touch right foot
HIP BUMPS WALKING FORWARD
33-34Bumps to right
35-36Bumps to left
37-38Bumps to right
39-40Bumps to left
¼ TURN LEFT 2X -- JAZZ BOX
41-42Step forward right ¼ turn left
43-44Step forward right ¼ turn left
45Cross right foot over left foot
46Step back left foot
47Step right foot next to left foot
48Step left foot in place
REPEAT
1Drag right foot forward
2Step on right moving hip out
3Drag left foot forward
4Step on left moving hip out
5-8Repeat 1-4
SHOULDER ROLLS
9-10Raise and roll right shoulder back slide hand up body
11-12Raise and roll left shoulder back slide hand up body
13-14Raise and roll right shoulder back slide hand up body
15-16Raise and roll left shoulder back slide hand up body
HIP ROLLS
17-24Hip roll to the left
VINE RIGHT
25-28Vine right (right foot, left foot, right foot), touch left foot
VINE LEFT WITH A ¼ TURN LEFT
29-32Vine left with a ¼ turn left (left foot, right foot, turn ¼ left while stepping with left foot), touch right foot
HIP BUMPS WALKING FORWARD
33-34Bumps to right
35-36Bumps to left
37-38Bumps to right
39-40Bumps to left
¼ TURN LEFT 2X -- JAZZ BOX
41-42Step forward right ¼ turn left
43-44Step forward right ¼ turn left
45Cross right foot over left foot
46Step back left foot
47Step right foot next to left foot
48Step left foot in place
REPEAT
