拍数:
56
墙数:
2
级数:
-
STOMP, HOLD, BODY ROLL, REPEAT
1Stomp the right foot slightly forward
2Hold
3-4Starting with the top of the head, lean the body slightly forward and start a rolling action as if you are avoiding a broom being passed down the back
5Stomp the left foot slightly forward
6Hold
7-8Starting with the top of the head, lean the body slightly forward and start a rolling action as if you are avoiding a broom being passed down the back
SUGAR FOOT, HOLD, SUGAR FOOT, HOLD, SUGAR FOOT TWICE
9Touch the right toe down in front, the heel of the right foot should be pointing out to the right side, knee bent
10Touch the right heel down in front, the toe of the right foot should be pointing out to the right side, knee bent
11Touch the right foot down flat slightly in front of the left foot, the toe of the right foot should be pointing out to the right side
12Hold
13Touch the left toe down in front, the heel of the left foot should be pointing out to the left side, left knee bent
14Touch the left heel down in front, the toe of the left foot should be pointing out to the left side, left knee bent
15Touch the left foot down flat slightly in front of the right foot, the toe of the left foot should be pointing out to the left side
16Hold
17Touch the right toe down in front, the heel of the right foot should be pointing out to the right side
18Touch the right heel down in front, the toe of the right foot should be pointing out to the right side
19Touch the right foot down flat slightly in front of the left foot, the toe of the right foot should be pointing out to the right side
20Touch the left toe down in front, the heel of the left foot should be pointing out to the left side
21Touch the left heel down in front, the toe of the left foot should be pointing out to the left side
22Touch the left foot down flat slightly in front of the right foot, the toe of the left foot should be pointing out to the left side
STOOGES WALK, PIVOT ½, STOMP
&Bend the right knee so that right foot is raised up in back
23Hop back on the left foot, bring right foot back down with toes of the right foot touching the floor
&Bend the right knee so that right foot is up in back
24Hop back on the left foot, bring right foot back down with toes of the right foot touching the floor
25Pivot ½ turn to the right on the right foot
26Stomp the left foot next to the right
KICK, KICK, FLOOR SWEEP
27Kick left foot forward
28Kick left foot forward
&Bring left foot back so that it is crossed behind the right foot and placed to the right of the right foot
29-32Rotate the body a full turn to the left unwinding the legs, and shift weight to right foot (the right foot should slide in place next to the left foot so that the feet don't rewind). This is a four count spin.
KNEE ROLL ¼ TURN, BOUNCE, REPEAT THREE TIMES
33With knees bent, swing left knee to the left and pivot ¼ turn to the left
34With knees bent, swing right knee to the left
&Raise up onto toes and bend knees
35Lower heels back to floor
&Raise up onto toes and bend knees
36Lower heels back to floor
37With knees bent, swing left knee to the left and pivot ¼ turn to the left
38With knees bent, swing right knee to the left
&Raise up onto toes and bend knees
39Lower heels back to floor
&Raise up onto toes and bend knees
40Lower heels back to floor
41With knees bent, swing left knee to the left and pivot ¼ turn to the left
42With knees bent, swing right knee to the left
&Raise up onto toes and bend knees
43Lower heels back to floor
&Raise up onto toes and bend knees
44Lower heels back to floor
45With knees bent, swing left knee to the left and pivot ¼ turn to the left
46With knees bent, swing right knee to the left
&Raise up onto toes and bend knees
47Lower heels back to floor
&Raise up onto toes and bend knees
48Lower heels back to floor
JUMPING JACK, KICK, REPEAT THREE TIMES
49Jump out to side so that feet are spread as if in a jumping jack
&Jump so that feet return to original position
50Kick left foot forward and hop on right foot
&Jump so that feet return to original position
51Jump out to side so that feet are spread as if in a jumping jack
&Jump so that feet return to original position
52Kick right foot forward and hop on left foot
&Jump so that feet return to original position
53Jump out to side so that feet are spread as if in a jumping jack
&Jump so that feet return to original position
54Kick left foot forward and hop on right foot
&Jump so that feet return to original position
55Jump out to side so that feet are spread as if in a jumping jack
&Jump so that feet are half way back to original position
56Jump so that feet return to original position
REPEAT - NO TAGS, NO RESTARTS
ALTERNATIVE: The last 8 counts can be done without having to jump;
49 &touch left toe to side, touch left toe to center,
50 &touch left heal in front, step down on left foot next to right foot
51 &Touch right toe to right side, touch right toes to center
52 &Touch right heal in front, step down on right foot next to left foot
53 &touch left toe to side, touch left toe to center,
54 &touch left heal in front, step down on left foot next to right foot
55 & 56Touch right toe to right side, touch right toe next to left foot, HOLD
Last Update - 26 May 2022
1Stomp the right foot slightly forward
2Hold
3-4Starting with the top of the head, lean the body slightly forward and start a rolling action as if you are avoiding a broom being passed down the back
5Stomp the left foot slightly forward
6Hold
7-8Starting with the top of the head, lean the body slightly forward and start a rolling action as if you are avoiding a broom being passed down the back
SUGAR FOOT, HOLD, SUGAR FOOT, HOLD, SUGAR FOOT TWICE
9Touch the right toe down in front, the heel of the right foot should be pointing out to the right side, knee bent
10Touch the right heel down in front, the toe of the right foot should be pointing out to the right side, knee bent
11Touch the right foot down flat slightly in front of the left foot, the toe of the right foot should be pointing out to the right side
12Hold
13Touch the left toe down in front, the heel of the left foot should be pointing out to the left side, left knee bent
14Touch the left heel down in front, the toe of the left foot should be pointing out to the left side, left knee bent
15Touch the left foot down flat slightly in front of the right foot, the toe of the left foot should be pointing out to the left side
16Hold
17Touch the right toe down in front, the heel of the right foot should be pointing out to the right side
18Touch the right heel down in front, the toe of the right foot should be pointing out to the right side
19Touch the right foot down flat slightly in front of the left foot, the toe of the right foot should be pointing out to the right side
20Touch the left toe down in front, the heel of the left foot should be pointing out to the left side
21Touch the left heel down in front, the toe of the left foot should be pointing out to the left side
22Touch the left foot down flat slightly in front of the right foot, the toe of the left foot should be pointing out to the left side
STOOGES WALK, PIVOT ½, STOMP
&Bend the right knee so that right foot is raised up in back
23Hop back on the left foot, bring right foot back down with toes of the right foot touching the floor
&Bend the right knee so that right foot is up in back
24Hop back on the left foot, bring right foot back down with toes of the right foot touching the floor
25Pivot ½ turn to the right on the right foot
26Stomp the left foot next to the right
KICK, KICK, FLOOR SWEEP
27Kick left foot forward
28Kick left foot forward
&Bring left foot back so that it is crossed behind the right foot and placed to the right of the right foot
29-32Rotate the body a full turn to the left unwinding the legs, and shift weight to right foot (the right foot should slide in place next to the left foot so that the feet don't rewind). This is a four count spin.
KNEE ROLL ¼ TURN, BOUNCE, REPEAT THREE TIMES
33With knees bent, swing left knee to the left and pivot ¼ turn to the left
34With knees bent, swing right knee to the left
&Raise up onto toes and bend knees
35Lower heels back to floor
&Raise up onto toes and bend knees
36Lower heels back to floor
37With knees bent, swing left knee to the left and pivot ¼ turn to the left
38With knees bent, swing right knee to the left
&Raise up onto toes and bend knees
39Lower heels back to floor
&Raise up onto toes and bend knees
40Lower heels back to floor
41With knees bent, swing left knee to the left and pivot ¼ turn to the left
42With knees bent, swing right knee to the left
&Raise up onto toes and bend knees
43Lower heels back to floor
&Raise up onto toes and bend knees
44Lower heels back to floor
45With knees bent, swing left knee to the left and pivot ¼ turn to the left
46With knees bent, swing right knee to the left
&Raise up onto toes and bend knees
47Lower heels back to floor
&Raise up onto toes and bend knees
48Lower heels back to floor
JUMPING JACK, KICK, REPEAT THREE TIMES
49Jump out to side so that feet are spread as if in a jumping jack
&Jump so that feet return to original position
50Kick left foot forward and hop on right foot
&Jump so that feet return to original position
51Jump out to side so that feet are spread as if in a jumping jack
&Jump so that feet return to original position
52Kick right foot forward and hop on left foot
&Jump so that feet return to original position
53Jump out to side so that feet are spread as if in a jumping jack
&Jump so that feet return to original position
54Kick left foot forward and hop on right foot
&Jump so that feet return to original position
55Jump out to side so that feet are spread as if in a jumping jack
&Jump so that feet are half way back to original position
56Jump so that feet return to original position
REPEAT - NO TAGS, NO RESTARTS
ALTERNATIVE: The last 8 counts can be done without having to jump;
49 &touch left toe to side, touch left toe to center,
50 &touch left heal in front, step down on left foot next to right foot
51 &Touch right toe to right side, touch right toes to center
52 &Touch right heal in front, step down on right foot next to left foot
53 &touch left toe to side, touch left toe to center,
54 &touch left heal in front, step down on left foot next to right foot
55 & 56Touch right toe to right side, touch right toe next to left foot, HOLD
Last Update - 26 May 2022
