拍数:
-
墙数:
4
级数:
Advanced
INTRO - THIS IS DONE ON THE 1ST AND 3RD WALL ONLY!
1-2Slide 45 angle left & drag your right beside left
3-4One heel split (open/close)
5-6Slide 45 angle right & drag the left beside right
7-8One heel split (open/close)
9-10Slide 45 angle back left & drag your right beside left
11-12One heel split (open/close)
13-14Slide 45 angle back right & drag the left beside right
15-16One heel split (open/close)
Arms: Forward movement: reach on (1) & (5) counts with opposite hand, and pull on (2) & (6) counts, other hand stays at waist.
Back movement, opposite hand open (palm down) on (9) & (13) counts. Hands stay at waist for heel splits.
KICK AND LUNGE
1Kick right foot forward 6" from the floor
&Step next to left with weight on right
2Point left foot out to the side
3Kick left forward 6" from the floor
&Step next to right with weight on left
4Point right foot out to the side
5&6Repeat 1&2
7&8Repeat 3&4
This movement is like a kick ball change except with a lunge outward on the 2,4,6 and 8 counts.
HEEL DIGS AND THIGH SLAPS
1Cross right over left and dig right heel to floor
2Step on left (in place)
3Rock step back with right foot
4Step on left (in place)
5Cross left over right and dig left heel to floor
6Step on left (in place)
7&8With weight on both feet, slap outside of thighs back, then, forward & clap
HEEL DIGS AND THIGH SLAPS
1Cross left over right and dig left heel to floor
2Step on right (in place)
3Rock step back with left foot
4Step on right (in place)
5Cross left over right and dig left heel to floor
6Step on right (in place)
7&8With weight on both feet, slap outside of thighs back, then, forward & clap
KICK BALL CHANGE AND ½ TURN
1&2Kick ball change right foot
3Right toe back
4Turn ½ right (transfer weight to right)
5&6Kick ball change left (weight on right)
7Step left forward
8Stomp right next to left
SIDE WALK AND KNEE HITCH
1Turn ¼ right
2-3Walk left foot, right foot
4Bring left knee up & turn ½ left
5-6-7Walk left foot, right foot, left foot
8Bring right knee up and turn ¼ right
HOP CROSS & ¾ TURN, STEP TOGETHER, STOMP
1Both feet hop out (like a jumping jack)
2Hop & cross right of left foot
3¾ turn left
4Hold
5Step forward with right
6Slide left beside right
7Step forward with right
8Stomp left (weight on left)
REPEAT
Skip intro for wall 2
Include intro for wall 3
Skip intro for wall 4
1-2Slide 45 angle left & drag your right beside left
3-4One heel split (open/close)
5-6Slide 45 angle right & drag the left beside right
7-8One heel split (open/close)
9-10Slide 45 angle back left & drag your right beside left
11-12One heel split (open/close)
13-14Slide 45 angle back right & drag the left beside right
15-16One heel split (open/close)
Arms: Forward movement: reach on (1) & (5) counts with opposite hand, and pull on (2) & (6) counts, other hand stays at waist.
Back movement, opposite hand open (palm down) on (9) & (13) counts. Hands stay at waist for heel splits.
KICK AND LUNGE
1Kick right foot forward 6" from the floor
&Step next to left with weight on right
2Point left foot out to the side
3Kick left forward 6" from the floor
&Step next to right with weight on left
4Point right foot out to the side
5&6Repeat 1&2
7&8Repeat 3&4
This movement is like a kick ball change except with a lunge outward on the 2,4,6 and 8 counts.
HEEL DIGS AND THIGH SLAPS
1Cross right over left and dig right heel to floor
2Step on left (in place)
3Rock step back with right foot
4Step on left (in place)
5Cross left over right and dig left heel to floor
6Step on left (in place)
7&8With weight on both feet, slap outside of thighs back, then, forward & clap
HEEL DIGS AND THIGH SLAPS
1Cross left over right and dig left heel to floor
2Step on right (in place)
3Rock step back with left foot
4Step on right (in place)
5Cross left over right and dig left heel to floor
6Step on right (in place)
7&8With weight on both feet, slap outside of thighs back, then, forward & clap
KICK BALL CHANGE AND ½ TURN
1&2Kick ball change right foot
3Right toe back
4Turn ½ right (transfer weight to right)
5&6Kick ball change left (weight on right)
7Step left forward
8Stomp right next to left
SIDE WALK AND KNEE HITCH
1Turn ¼ right
2-3Walk left foot, right foot
4Bring left knee up & turn ½ left
5-6-7Walk left foot, right foot, left foot
8Bring right knee up and turn ¼ right
HOP CROSS & ¾ TURN, STEP TOGETHER, STOMP
1Both feet hop out (like a jumping jack)
2Hop & cross right of left foot
3¾ turn left
4Hold
5Step forward with right
6Slide left beside right
7Step forward with right
8Stomp left (weight on left)
REPEAT
Skip intro for wall 2
Include intro for wall 3
Skip intro for wall 4
