拍数:
32
墙数:
4
级数:
Intermediate
The Extreme Team is Sharon Williams, Bridget Vinch, Deborah Corbett, Susan Tolliver, Walter McEntire, Jeremy Wilson, Sandy Albano
TOUCH, RIGHT RONDE, QUARTER TURN SAILOR, LEFT HIP WALKS FORWARD AND BACK, FORWARD LUNGES
1-2Touch right in front and sweep right to the right
3&4Right sailor step with one-quarter turn to the right
5Touch left forward
6Touch left back
7&8Lunge forward on left with left hip leading, step right behind, another lunge forward on left with left hip leading(ending with weight on left)
SPIRAL TURN TO THE LEFT ON RIGHT, STEP FORWARD LEFT AND TOUCH RIGHT BEHIND, STEP BACK RIGHT, LEFT, ¾ TURN SHUFFLE
1-2Step forward on right, full turn spiral on right turning to the left
3-4Large step forward on left, dragging right and touch right behind left
5-6Long step back on right, long step back on left
7&8Shuffle right, left, right making a ¾ turn to the right
½ ANGLE STEP DIAGONALLY RIGHT, LEFT, RIGHT, SYNCOPATED JAZZ BOX WITH ONE-QUARTER TURN LEFT, SKATE FORWARD RIGHT, LEFT
1-2Step left together, turning to the right ½ step diagonally forward to the right on right
3-4Step diagonally forward to the left on left, step diagonally forward to the right on right
5&6Cross left over right, step right back turning one-quarter to left, step forward on left
7-8Skate forward right, left
RIGHT MAMBO FORWARD, LEFT MAMBO BACK, DOUBLE HIP BUMPS ON RIGHT WITH HALF TURN, DOUBLE HIP BUMPS ON LEFT WITH HALF TURN
1&2Step forward on right, step left beside right, step right back
3&4Step back on left, step right beside left, step left forward
5-6Touch right forward turning one-quarter to left and bump hips, step back on right turning another quarter to left
7&8Touch left back turning one-quarter to left and bump hips, step forward on left turning another quarter to left
REPEAT
RESTART
After starting wall 3, restart the dance after 12 counts. You will be facing the 9:00 wall for the restart.
TOUCH, RIGHT RONDE, QUARTER TURN SAILOR, LEFT HIP WALKS FORWARD AND BACK, FORWARD LUNGES
1-2Touch right in front and sweep right to the right
3&4Right sailor step with one-quarter turn to the right
5Touch left forward
6Touch left back
7&8Lunge forward on left with left hip leading, step right behind, another lunge forward on left with left hip leading(ending with weight on left)
SPIRAL TURN TO THE LEFT ON RIGHT, STEP FORWARD LEFT AND TOUCH RIGHT BEHIND, STEP BACK RIGHT, LEFT, ¾ TURN SHUFFLE
1-2Step forward on right, full turn spiral on right turning to the left
3-4Large step forward on left, dragging right and touch right behind left
5-6Long step back on right, long step back on left
7&8Shuffle right, left, right making a ¾ turn to the right
½ ANGLE STEP DIAGONALLY RIGHT, LEFT, RIGHT, SYNCOPATED JAZZ BOX WITH ONE-QUARTER TURN LEFT, SKATE FORWARD RIGHT, LEFT
1-2Step left together, turning to the right ½ step diagonally forward to the right on right
3-4Step diagonally forward to the left on left, step diagonally forward to the right on right
5&6Cross left over right, step right back turning one-quarter to left, step forward on left
7-8Skate forward right, left
RIGHT MAMBO FORWARD, LEFT MAMBO BACK, DOUBLE HIP BUMPS ON RIGHT WITH HALF TURN, DOUBLE HIP BUMPS ON LEFT WITH HALF TURN
1&2Step forward on right, step left beside right, step right back
3&4Step back on left, step right beside left, step left forward
5-6Touch right forward turning one-quarter to left and bump hips, step back on right turning another quarter to left
7&8Touch left back turning one-quarter to left and bump hips, step forward on left turning another quarter to left
REPEAT
RESTART
After starting wall 3, restart the dance after 12 counts. You will be facing the 9:00 wall for the restart.
