拍数:
64
墙数:
2
级数:
Intermediate
RIGHT KICK BOX
1-2Kick right foot forward, cross right foot in front of left and step onto right foot
3-4Step back onto left foot, step right diagonally forward onto right foot
LEFT KICK BOX
5-6Kick left foot forward, cross left foot in front of right and step onto left foot
7-8Step back onto right foot, step left diagonally forward onto left foot
RIGHT KICK BALL CHANGES
9&10Kick right foot forward, return sole of right foot to or slightly back of home position, replace left foot in home position
11&12Kick right foot forward, return sole of right foot to or slightly back of home position, replace left foot in home position
CROSS, UNWIND
13-16Cross right foot over left distributing weight evenly to both feet, bending at knees and pivoting on the soles of both feet make a ½ turn to left (to the left) (take three beats to unwind)
FOOT SWIVELS TRAVELING RIGHT
17-20With both feet together and knees bent: swivel toes to right, swivel heels to right, swivel toes to right, swivel heels to right
FOOT SWIVELS TRAVELING LEFT
21-24With both feet together and knees bent: swivel heels to left, swivel toes to left, swivel heels to left, swivel toes to left
STEP, LOCK, STEP, PIVOT
25-26With body angled slightly to left: step forward onto right foot, slide left foot up to right side of right foot (lock step)
27-28Step forward onto right foot, pivot on sole of right foot ½ turn to right while swinging left leg around
STEP, LOCK, STEP, PIVOT
29-30With body angled slightly to right: step forward onto left foot, slide right foot up to left side of left foot (lock step)
31-32Step forward onto left foot, pivot on sole of left foot ¼ turn to left while swinging right leg around
STEP, LOCK, STEP, PIVOT
33-36Repeat steps 25-28
STEP, LOCK, STEP, PIVOT WITH SCUFF
37-40Repeat steps 29 through 32 except replace the leg swing with a foot scuff of the right foot as you are pivoting
GRAPEVINE RIGHT, TOUCH AND CLAP
41-42Step onto right foot to right side, step onto left foot to right side crossing behind right
43-44Step onto right foot to right side, touch left toe in home position and clap hands
GRAPEVINE LEFT, TOUCH AND CLAP
43-44Step onto left foot to left side, step onto right foot to left side crossing behind left
45-46Step onto left foot to left side, touch left toe next to right and clap hands
REVERSE DIAGONAL STEP, TOUCH AND CLAP
49-50Facing forward: step 45 degrees backward to right onto right foot, touch left next to right and clap hands
51-52Step 45 degrees backward to left onto left foot, touch right next to left and clap hands
FORWARD DIAGONAL CROSS STEP, TOUCH AND CLAP
53-54Step onto right foot forward crossing in front of left, touch left toe to left side and clap hands
55-56Step onto left foot forward crossing in front of right, touch right toe to right side and clap hands
STEP, CROSS, UNWIND
57-58Step onto right foot in home position, cross left foot over right distributing weight evenly over both feet
59-60Bending at knees and pivoting on the soles of both feet make a ½ turn to right transferring weight to left foot (take two beats to unwind)
TOE HEEL STRUT STEPS
61-62Touch right toe forward, lower right heel to floor
63-64Touch left toe forward, lower left heel to floor
REPEAT
1-2Kick right foot forward, cross right foot in front of left and step onto right foot
3-4Step back onto left foot, step right diagonally forward onto right foot
LEFT KICK BOX
5-6Kick left foot forward, cross left foot in front of right and step onto left foot
7-8Step back onto right foot, step left diagonally forward onto left foot
RIGHT KICK BALL CHANGES
9&10Kick right foot forward, return sole of right foot to or slightly back of home position, replace left foot in home position
11&12Kick right foot forward, return sole of right foot to or slightly back of home position, replace left foot in home position
CROSS, UNWIND
13-16Cross right foot over left distributing weight evenly to both feet, bending at knees and pivoting on the soles of both feet make a ½ turn to left (to the left) (take three beats to unwind)
FOOT SWIVELS TRAVELING RIGHT
17-20With both feet together and knees bent: swivel toes to right, swivel heels to right, swivel toes to right, swivel heels to right
FOOT SWIVELS TRAVELING LEFT
21-24With both feet together and knees bent: swivel heels to left, swivel toes to left, swivel heels to left, swivel toes to left
STEP, LOCK, STEP, PIVOT
25-26With body angled slightly to left: step forward onto right foot, slide left foot up to right side of right foot (lock step)
27-28Step forward onto right foot, pivot on sole of right foot ½ turn to right while swinging left leg around
STEP, LOCK, STEP, PIVOT
29-30With body angled slightly to right: step forward onto left foot, slide right foot up to left side of left foot (lock step)
31-32Step forward onto left foot, pivot on sole of left foot ¼ turn to left while swinging right leg around
STEP, LOCK, STEP, PIVOT
33-36Repeat steps 25-28
STEP, LOCK, STEP, PIVOT WITH SCUFF
37-40Repeat steps 29 through 32 except replace the leg swing with a foot scuff of the right foot as you are pivoting
GRAPEVINE RIGHT, TOUCH AND CLAP
41-42Step onto right foot to right side, step onto left foot to right side crossing behind right
43-44Step onto right foot to right side, touch left toe in home position and clap hands
GRAPEVINE LEFT, TOUCH AND CLAP
43-44Step onto left foot to left side, step onto right foot to left side crossing behind left
45-46Step onto left foot to left side, touch left toe next to right and clap hands
REVERSE DIAGONAL STEP, TOUCH AND CLAP
49-50Facing forward: step 45 degrees backward to right onto right foot, touch left next to right and clap hands
51-52Step 45 degrees backward to left onto left foot, touch right next to left and clap hands
FORWARD DIAGONAL CROSS STEP, TOUCH AND CLAP
53-54Step onto right foot forward crossing in front of left, touch left toe to left side and clap hands
55-56Step onto left foot forward crossing in front of right, touch right toe to right side and clap hands
STEP, CROSS, UNWIND
57-58Step onto right foot in home position, cross left foot over right distributing weight evenly over both feet
59-60Bending at knees and pivoting on the soles of both feet make a ½ turn to right transferring weight to left foot (take two beats to unwind)
TOE HEEL STRUT STEPS
61-62Touch right toe forward, lower right heel to floor
63-64Touch left toe forward, lower left heel to floor
REPEAT
