拍数:
32
墙数:
4
级数:
-
STEP, HOLD, STEP, HOLDS
Shimmy or shoulder shakes are suggested for the following.
1-2Bend forward slightly and begin shimmy or shoulder shakes as you step forward and diagonally to the right on right foot; hold and continue shimmy or shoulder shakes
3-4Step left foot next to right and continue shimmy or shoulder shakes; hold and finish shimmy or shoulder shakes (weight on left foot)
5-6Bend forward slightly and begin shimmy or shoulder shakes as you step forward and diagonally to the right on right foot; hold and continue shimmy or shoulder shakes
7-8Step left foot next to right and continue shimmy or shoulder shakes; hold and finish shimmy or shoulder shakes (weight on left foot)
STEP, HOLD, SYNCOPATED STEPS, HOLDS
Ladies: for added styling, place left hand (palm out) on left hip, right hand behind neck during the following
9-10Step to the right on right foot; hold
&11-12Step left foot next to right; step to the right on right foot (push hips to the right with step); hold
&13-14Step left foot next to right; step to the right on right foot (push hips to the right with step); hold
15-16Pivot ¼ turn to the left on balls of both feet; transfer weight to left foot
KICK, KICK, ROCK, ROCK
17-18Kick right foot forward twice
19-20Rock step back on right foot; rock forward onto left foot
STEP, HOLD, CROSS, HOLDS
Hand movements suggested for the following.
21-22Step to the right on right foot; placing hands out to side, left hand out to the left, right hand out to the right (palms down); hold
23-24Cross left foot over right and step, crossing hands, left hand out to the right, right hand out to the left (palms down); hold
25-26Step to the right on right foot; placing hands out to the side, left hand out to the left, right hand out to the right (palms down); hold
27-28Cross left foot over right and step crossing hands, left hand out to the right, right hand out to the left (palms down); hold
UNWIND, ROCK, ROCK
29-30Unwind ½ turn to the right on balls of both feet; transfer weight to left foot
31-32Rock step back on right foot; rock forward onto left foot
REPEAT
Shimmy or shoulder shakes are suggested for the following.
1-2Bend forward slightly and begin shimmy or shoulder shakes as you step forward and diagonally to the right on right foot; hold and continue shimmy or shoulder shakes
3-4Step left foot next to right and continue shimmy or shoulder shakes; hold and finish shimmy or shoulder shakes (weight on left foot)
5-6Bend forward slightly and begin shimmy or shoulder shakes as you step forward and diagonally to the right on right foot; hold and continue shimmy or shoulder shakes
7-8Step left foot next to right and continue shimmy or shoulder shakes; hold and finish shimmy or shoulder shakes (weight on left foot)
STEP, HOLD, SYNCOPATED STEPS, HOLDS
Ladies: for added styling, place left hand (palm out) on left hip, right hand behind neck during the following
9-10Step to the right on right foot; hold
&11-12Step left foot next to right; step to the right on right foot (push hips to the right with step); hold
&13-14Step left foot next to right; step to the right on right foot (push hips to the right with step); hold
15-16Pivot ¼ turn to the left on balls of both feet; transfer weight to left foot
KICK, KICK, ROCK, ROCK
17-18Kick right foot forward twice
19-20Rock step back on right foot; rock forward onto left foot
STEP, HOLD, CROSS, HOLDS
Hand movements suggested for the following.
21-22Step to the right on right foot; placing hands out to side, left hand out to the left, right hand out to the right (palms down); hold
23-24Cross left foot over right and step, crossing hands, left hand out to the right, right hand out to the left (palms down); hold
25-26Step to the right on right foot; placing hands out to the side, left hand out to the left, right hand out to the right (palms down); hold
27-28Cross left foot over right and step crossing hands, left hand out to the right, right hand out to the left (palms down); hold
UNWIND, ROCK, ROCK
29-30Unwind ½ turn to the right on balls of both feet; transfer weight to left foot
31-32Rock step back on right foot; rock forward onto left foot
REPEAT
