拍数:
48
墙数:
4
级数:
Intermediate/Advanced polka
SHUFFLE - RIGHT SHUFFLE - LEFT BRUSH HOP ½ TURN, SHUFFLE - LEFT WITH ½ TURN
1&2Right foot step forward, left foot together, right foot step forward
3&4Left foot step forward, right foot together, left foot step forward
5&6Right foot brush forward, left foot hop making ½ turn left
7&8Making ½ turn left step left foot forward, right foot together, left foot step forward
ROCK STEP FORWARD SHUFFLE BACK, SWING STEPS BACKWARDS
1-2Right foot step forward, left foot recover
3&4Right foot step back, left foot together, right foot step back
Weight right foot
&5&6&Left foot hitch, right foot scoot back, left foot center, right foot hitch, left foot scoot back, right foot center, left foot hitch, right foot scoot back
7&8&Left foot center, right foot hitch, left foot scoot back, right foot center, left foot hitch, right foot scoot back
When dance the counts &5-8& swing than with your both arms in swing style, do this not the same time
¼ TURN SHUFFLES FORWARD LEFT AND RIGHT IN GALLOPS
1&2&3&4¼ Turn left and step left foot forward, right foot together, left foot step forward, right foot together, left foot step forward, right foot together, left foot step forward
5&6&7&8Right foot step forward, left foot together, right foot step forward, left foot together, right foot step forward, left foot together, right foot step forward
Weight on right foot
½ TURN SHUFFLE - LEFT SHUFFLE - RIGHT, SIDE ROCK STEP WITH ½ SAILOR STEP
1&2½ turn left and step left foot forward right foot together left foot step forward
3&4Right foot step forward left foot together right foot step forward
5-6Left foot step to the left right foot recover
7&8Left foot hook behind left foot right foot step to the right left foot step to the left with ½ turn left weight on left
SIT POSE ¼ TURN SIT POSE WITH SIDE KICK, ¼ TURN TOE TAP STEP ½ TURN SHUFFLE
1-2Feet together bend knees sit on heels, feet together to standing position on heels in split
&3-4¼ turn left feet together, bend knees sit on heels, feet together to standing position and kick right foot to the right side
Weight on left foot
5&6Right foot tap behind left, left foot hop back making ¼ turn left, right foot step back
7&8Making ½ turn left step left foot forward, right foot together, left foot step forward
ROCK STEP FORWARD SHUFFLE BACK, SWING STEPS BACKWARDS BRUSH HOP FORWARD
1-2Right foot step forward, left foot recover
3&4Right foot step back, left foot together, right foot step back
Weight right foot
&5&6&Left foot hitch, right foot scoot back, left foot center, right foot hitch, left foot scoot back, right foot center, left foot hitch, right foot scoot back
7&8Left foot center, right foot brush forward, left foot hop
Weight on left foot
On counts &5-6& swing than with your both arms in swing style, do this not the same time on - (on count 7&8 put your arms back in basic position.)
REPEAT
1&2Right foot step forward, left foot together, right foot step forward
3&4Left foot step forward, right foot together, left foot step forward
5&6Right foot brush forward, left foot hop making ½ turn left
7&8Making ½ turn left step left foot forward, right foot together, left foot step forward
ROCK STEP FORWARD SHUFFLE BACK, SWING STEPS BACKWARDS
1-2Right foot step forward, left foot recover
3&4Right foot step back, left foot together, right foot step back
Weight right foot
&5&6&Left foot hitch, right foot scoot back, left foot center, right foot hitch, left foot scoot back, right foot center, left foot hitch, right foot scoot back
7&8&Left foot center, right foot hitch, left foot scoot back, right foot center, left foot hitch, right foot scoot back
When dance the counts &5-8& swing than with your both arms in swing style, do this not the same time
¼ TURN SHUFFLES FORWARD LEFT AND RIGHT IN GALLOPS
1&2&3&4¼ Turn left and step left foot forward, right foot together, left foot step forward, right foot together, left foot step forward, right foot together, left foot step forward
5&6&7&8Right foot step forward, left foot together, right foot step forward, left foot together, right foot step forward, left foot together, right foot step forward
Weight on right foot
½ TURN SHUFFLE - LEFT SHUFFLE - RIGHT, SIDE ROCK STEP WITH ½ SAILOR STEP
1&2½ turn left and step left foot forward right foot together left foot step forward
3&4Right foot step forward left foot together right foot step forward
5-6Left foot step to the left right foot recover
7&8Left foot hook behind left foot right foot step to the right left foot step to the left with ½ turn left weight on left
SIT POSE ¼ TURN SIT POSE WITH SIDE KICK, ¼ TURN TOE TAP STEP ½ TURN SHUFFLE
1-2Feet together bend knees sit on heels, feet together to standing position on heels in split
&3-4¼ turn left feet together, bend knees sit on heels, feet together to standing position and kick right foot to the right side
Weight on left foot
5&6Right foot tap behind left, left foot hop back making ¼ turn left, right foot step back
7&8Making ½ turn left step left foot forward, right foot together, left foot step forward
ROCK STEP FORWARD SHUFFLE BACK, SWING STEPS BACKWARDS BRUSH HOP FORWARD
1-2Right foot step forward, left foot recover
3&4Right foot step back, left foot together, right foot step back
Weight right foot
&5&6&Left foot hitch, right foot scoot back, left foot center, right foot hitch, left foot scoot back, right foot center, left foot hitch, right foot scoot back
7&8Left foot center, right foot brush forward, left foot hop
Weight on left foot
On counts &5-6& swing than with your both arms in swing style, do this not the same time on - (on count 7&8 put your arms back in basic position.)
REPEAT
