拍数:
40
墙数:
4
级数:
Improver
DIAGONAL WALK FORWARD WITH HIP SHAKES
1&2Stepping forward on right diagonal, bump right hip right, left, right
3&4Stepping forward on left diagonal, bump left hip left, right, left
5-8Repeat counts #1-4
HIP ROLLS, HIP BUMPS WITH SHOULDER PUMPS AND KNEE BENDS
9-12Roll hips right, left, right, left
13Hip bump right as you bring right shoulder down and straighten right arm down toward right knee (lifting left shoulder up and bending left elbow)
14Hip bump left as you bring left shoulder down and straighten left arm down toward left knee (lifting right shoulder up and bend right elbow)
15-16Repeat counts #13-14
On counts 13-14, bend knees moving body down, then straighten knees, moving body back up to standing position on counts 15-16
½ TURN LEFT, FORWARD SHUFFLES, STOMPS
17-18Step forward on right, turn ½ turn left
19&20Shuffle forward right, left, right
21&22Shuffle forward left, right, left
23-24Stomp right forward, stomp left forward
25-32Repeat counts #17-24
SIDE LUNGES, ¼ TURN RIGHT, SIDE LUNGE
33-34Lunge right foot to right side, step right together with left
35-36Lunge left foot to left side, step left together with right
37-38Lunge right foot to right side and pivoting on ball of left foot, ¼ turn right step right together with left
39-40Lunge left foot to left side, step left together with right
REPEAT
1&2Stepping forward on right diagonal, bump right hip right, left, right
3&4Stepping forward on left diagonal, bump left hip left, right, left
5-8Repeat counts #1-4
HIP ROLLS, HIP BUMPS WITH SHOULDER PUMPS AND KNEE BENDS
9-12Roll hips right, left, right, left
13Hip bump right as you bring right shoulder down and straighten right arm down toward right knee (lifting left shoulder up and bending left elbow)
14Hip bump left as you bring left shoulder down and straighten left arm down toward left knee (lifting right shoulder up and bend right elbow)
15-16Repeat counts #13-14
On counts 13-14, bend knees moving body down, then straighten knees, moving body back up to standing position on counts 15-16
½ TURN LEFT, FORWARD SHUFFLES, STOMPS
17-18Step forward on right, turn ½ turn left
19&20Shuffle forward right, left, right
21&22Shuffle forward left, right, left
23-24Stomp right forward, stomp left forward
25-32Repeat counts #17-24
SIDE LUNGES, ¼ TURN RIGHT, SIDE LUNGE
33-34Lunge right foot to right side, step right together with left
35-36Lunge left foot to left side, step left together with right
37-38Lunge right foot to right side and pivoting on ball of left foot, ¼ turn right step right together with left
39-40Lunge left foot to left side, step left together with right
REPEAT
