拍数:
48
墙数:
4
级数:
Improver nightclub
LINDY RIGHT, ROCK BACK, RECOVER, LINDY LEFT, ROCK BACK, RECOVER
1&2Step right foot to right side, step together with left foot, step right foot to right side
3-4Rock back with ball of left foot, replace weight forward to right foot
5&6Step left foot to left side, step together with right foot, step left foot to left side
7-8Rock back with ball of right foot, replace weight forward to left foot
LINDY RIGHT, ROCK BACK, RECOVER, LINDY LEFT, ROCK BACK, RECOVER
1&2Step right foot to right side, step together with left foot, step right foot to right side
3-4Rock back with ball of left foot, replace weight forward to right foot
5&6Step left foot to left side, step together with right foot, step left foot to left side
7-8Rock back with ball of right foot, replace weight forward to left foot
FORWARD SHUFFLES-ROCK-RECOVER
1&2Shuffle forward right-left-right
3Rock forward left
4Rock back right
5&6Shuffle back left-right-left
7Rock back right
8Rock forward left
FORWARD SHUFFLES-ROCK ¼ TURN LEFT STEP
1&2Shuffle forward right-left-right
3Rock forward left
4Rock back right
5&6Shuffle back left-right-left
7Rock back right
8Turn ¼ turn left step forward left
SHUFFLE FORWARD RIGHT, LEFT, RIGHT, LEFT RIGHT LEFT (2 TIMES):
1&2Right, left, right
3&4Left, right, left
5&6Right, left, right
7&8Left, right, left
SAILOR SHUFFLES
1&2Step right crossed behind left, step left to left side, step right to right side
3&4Step left crossed behind right, step right to right side, step left to left side
5&6Step right crossed behind left, step left to left side, step right to right side
7&8Step left crossed behind right, step right to right side, step left to left side
REPEAT
1&2Step right foot to right side, step together with left foot, step right foot to right side
3-4Rock back with ball of left foot, replace weight forward to right foot
5&6Step left foot to left side, step together with right foot, step left foot to left side
7-8Rock back with ball of right foot, replace weight forward to left foot
LINDY RIGHT, ROCK BACK, RECOVER, LINDY LEFT, ROCK BACK, RECOVER
1&2Step right foot to right side, step together with left foot, step right foot to right side
3-4Rock back with ball of left foot, replace weight forward to right foot
5&6Step left foot to left side, step together with right foot, step left foot to left side
7-8Rock back with ball of right foot, replace weight forward to left foot
FORWARD SHUFFLES-ROCK-RECOVER
1&2Shuffle forward right-left-right
3Rock forward left
4Rock back right
5&6Shuffle back left-right-left
7Rock back right
8Rock forward left
FORWARD SHUFFLES-ROCK ¼ TURN LEFT STEP
1&2Shuffle forward right-left-right
3Rock forward left
4Rock back right
5&6Shuffle back left-right-left
7Rock back right
8Turn ¼ turn left step forward left
SHUFFLE FORWARD RIGHT, LEFT, RIGHT, LEFT RIGHT LEFT (2 TIMES):
1&2Right, left, right
3&4Left, right, left
5&6Right, left, right
7&8Left, right, left
SAILOR SHUFFLES
1&2Step right crossed behind left, step left to left side, step right to right side
3&4Step left crossed behind right, step right to right side, step left to left side
5&6Step right crossed behind left, step left to left side, step right to right side
7&8Step left crossed behind right, step right to right side, step left to left side
REPEAT
