拍数:
32
墙数:
4
级数:
Intermediate
Alt. Tracks:-
Afirika by Angelique Kidjo (116 bpm / Black Ivory Soul cd)
I’ve Had the Time of My Life by Bill Medley & Jennifer Warnes (109 bpm / Dirty Dancing soundtrack) also by GLEE cast, Glee cd 5;
Free by Faith Hill [106 bpm / Cry cd]
September by Earth, Wind & Fire [128 bpm / Best Of / iTunes]
Let The River Run by Carly Simon [100 bpm / CD: Working Girl Soundtrack]
or Any mambo rhythm song
WALK, CHASSE, BRUSH & MAMBO, TURN ½, HOOK
1-2Step right forward, step left forward
3&4Step right to side, step left together, step right to side
&5&6Brush left forward, rock left back, recover to right, step left together
&7&8Hold, step right forward, turn ½ right and step left back, hook right over left
SHUFFLE LOCK FWD, TOUCH STEPS, TURN ¾ TRIPLE, SIDE ROCK CROSS
1&2Step right forward, cross left behind right, step right forward
3-4Touch left toe forward, touch left toe back
5&6Triple in place turning ¾ left stepping left, right, left
7&8Rock right to side, recover to left, cross right over left
SIDE ROCK CROSS, TOUCH & HITCH, MAMBO R, BRUSH & MAMBO L
1&2Rock left to side, recover to right, cross left over right
3-4Touch right to side, hitch right knee
5&6Rock right forward, recover to left, step right together
&7&8Brush left forward, rock left back, recover to right, step left together
SIDE ROCK, SYNCOPATED WEAVE, SWAY TURN ¼, SYNCOPATED TURN
1-2Rock right to side, recover to left
3&4Cross right behind left, step left to side, cross right over left
5-6Sway left, sway right turning ¼ right (weight to right)
7&8Step left forward, turn ¼ right and step right forward, step left forward
REPEAT
Contact Rosie at Multari@aol.com Bayville NJ USA
Originally released in 9/02 *updated & overhauled 12/2012
Afirika by Angelique Kidjo (116 bpm / Black Ivory Soul cd)
I’ve Had the Time of My Life by Bill Medley & Jennifer Warnes (109 bpm / Dirty Dancing soundtrack) also by GLEE cast, Glee cd 5;
Free by Faith Hill [106 bpm / Cry cd]
September by Earth, Wind & Fire [128 bpm / Best Of / iTunes]
Let The River Run by Carly Simon [100 bpm / CD: Working Girl Soundtrack]
or Any mambo rhythm song
WALK, CHASSE, BRUSH & MAMBO, TURN ½, HOOK
1-2Step right forward, step left forward
3&4Step right to side, step left together, step right to side
&5&6Brush left forward, rock left back, recover to right, step left together
&7&8Hold, step right forward, turn ½ right and step left back, hook right over left
SHUFFLE LOCK FWD, TOUCH STEPS, TURN ¾ TRIPLE, SIDE ROCK CROSS
1&2Step right forward, cross left behind right, step right forward
3-4Touch left toe forward, touch left toe back
5&6Triple in place turning ¾ left stepping left, right, left
7&8Rock right to side, recover to left, cross right over left
SIDE ROCK CROSS, TOUCH & HITCH, MAMBO R, BRUSH & MAMBO L
1&2Rock left to side, recover to right, cross left over right
3-4Touch right to side, hitch right knee
5&6Rock right forward, recover to left, step right together
&7&8Brush left forward, rock left back, recover to right, step left together
SIDE ROCK, SYNCOPATED WEAVE, SWAY TURN ¼, SYNCOPATED TURN
1-2Rock right to side, recover to left
3&4Cross right behind left, step left to side, cross right over left
5-6Sway left, sway right turning ¼ right (weight to right)
7&8Step left forward, turn ¼ right and step right forward, step left forward
REPEAT
Contact Rosie at Multari@aol.com Bayville NJ USA
Originally released in 9/02 *updated & overhauled 12/2012
