拍数:
64
墙数:
-
级数:
-
RUNNING MAN WALK FORWARD
1Step forward on right foot
&Slide right foot back and lift left leg up
2Step forward on left foot
&Slide left foot back and lift right leg up
3-4Repeat steps 1-3
5Step forward on right foot
6Step forward on left foot
7Step forward on right foot
8Kick left foot forward
WALK BACK TOUCH OUT MONTEREY TURN TOUCH
9Step back on left foot
10Step back on right foot
11Step back on left foot
12Touch right foot in place
13Touch right foot to right side
14-15Pivot a full turn right on ball of left foot right foot lifted off the floor
&Touch right foot in place
16Lift left leg up
½ AN APPLE-JACK TOUCHES (FOUR TIMES)
17Swivel right heel to left and touch left toe to left side
&Swivel right heel to the right and lift left leg up
18Fan right toe to right side and touch left toe in place
&Fan right toe back in place and lift left leg up (put weight on balls of right foot)
19-24Repeat steps 17-19 3 more times
LEFT KICK BALL CHANGE, KICK BALL CHANGE, KICK.STEP BACK, BODY ROLL
25Kick left foot forward
&Step left foot back in place
26Touch right toe to right side
27-28Repeat steps 25-26 with opposite leg
29Kick left foot forward
&Step left foot back in place
30Step back on right foot
31-32Forward body roll
SIDE CROSS SIDE CROSS SIDE CROSS TURN
33Step right foot to right side
&Touch left heel to left side
34Touch left heel forward
35-36Repeat steps 33-34
37Step right foot to right side
&Touch left heel to left side
38Cross left foot over right
39Unwind a ½ turn right
40Pause for 1 beat of music
STAMP HOLD 2,3,4 STEP FORWARD TURN BACKSLIDE TOUCH
41Stamp right foot forward
42-44Hold position
45Step forward on left foot
46Bring right foot up to left and make a ¼ turn left (weight on right foot)
47Step back on left foot
48Touch right foot in place
RUNNING MAN STEP TURN STEP BACK SWEEP STEP
49Step forward on right foot
&Slide right foot back and lift left leg up
50Step forward on left foot
&Slide left foot back and lift right leg up
51Step forward on right foot
52Pivot a ¼ turn left (weight on left foot)
53Step back on right foot
54-55Sweep left foot behind right and make a ¼ turn left
56Put weight on left foot
FORWARD BACK STEP TURN CROSS TOUCH TAP TAP
57Touch right foot forward
58Touch right foot back
59Step forward on right foot and make a ¼ turn right
60Touch left toe to left side
61Cross left foot over right
62Step forward on right foot (weight on balls of both feet)
63-64Tap right heel down twice
REPEAT
1Step forward on right foot
&Slide right foot back and lift left leg up
2Step forward on left foot
&Slide left foot back and lift right leg up
3-4Repeat steps 1-3
5Step forward on right foot
6Step forward on left foot
7Step forward on right foot
8Kick left foot forward
WALK BACK TOUCH OUT MONTEREY TURN TOUCH
9Step back on left foot
10Step back on right foot
11Step back on left foot
12Touch right foot in place
13Touch right foot to right side
14-15Pivot a full turn right on ball of left foot right foot lifted off the floor
&Touch right foot in place
16Lift left leg up
½ AN APPLE-JACK TOUCHES (FOUR TIMES)
17Swivel right heel to left and touch left toe to left side
&Swivel right heel to the right and lift left leg up
18Fan right toe to right side and touch left toe in place
&Fan right toe back in place and lift left leg up (put weight on balls of right foot)
19-24Repeat steps 17-19 3 more times
LEFT KICK BALL CHANGE, KICK BALL CHANGE, KICK.STEP BACK, BODY ROLL
25Kick left foot forward
&Step left foot back in place
26Touch right toe to right side
27-28Repeat steps 25-26 with opposite leg
29Kick left foot forward
&Step left foot back in place
30Step back on right foot
31-32Forward body roll
SIDE CROSS SIDE CROSS SIDE CROSS TURN
33Step right foot to right side
&Touch left heel to left side
34Touch left heel forward
35-36Repeat steps 33-34
37Step right foot to right side
&Touch left heel to left side
38Cross left foot over right
39Unwind a ½ turn right
40Pause for 1 beat of music
STAMP HOLD 2,3,4 STEP FORWARD TURN BACKSLIDE TOUCH
41Stamp right foot forward
42-44Hold position
45Step forward on left foot
46Bring right foot up to left and make a ¼ turn left (weight on right foot)
47Step back on left foot
48Touch right foot in place
RUNNING MAN STEP TURN STEP BACK SWEEP STEP
49Step forward on right foot
&Slide right foot back and lift left leg up
50Step forward on left foot
&Slide left foot back and lift right leg up
51Step forward on right foot
52Pivot a ¼ turn left (weight on left foot)
53Step back on right foot
54-55Sweep left foot behind right and make a ¼ turn left
56Put weight on left foot
FORWARD BACK STEP TURN CROSS TOUCH TAP TAP
57Touch right foot forward
58Touch right foot back
59Step forward on right foot and make a ¼ turn right
60Touch left toe to left side
61Cross left foot over right
62Step forward on right foot (weight on balls of both feet)
63-64Tap right heel down twice
REPEAT
