拍数:
64
墙数:
2
级数:
Intermediate
MAMBO STEPS RIGHT, LEFT, RIGHT, LEFT
1&2Rock right to right side, step left in place, step right next to left
3&4Rock left to left side, step right in place, step left next to right
5&6Rock right to right side, step left in place, step right next to left
7&8Rock left to left side, step right in place, step left next to right
8 FORWARD SHOULDER SHRUGS WITH FORWARD PELVIC TILTS
9Touch right toe forward, shrug both shoulders forward, tilt pelvis forward
10Step down on right, repeat forward shoulder shrug and pelvic tilt
11Touch left toe forward, repeat forward shoulder shrug and pelvic tilt
12Step down on left, repeat forward shoulder shrug and pelvic tilt
13Touch right toe forward, shrug both shoulders forward, tilt pelvis forward
14Step down on right, repeat forward shoulder shrug and pelvic tilt
15Touch left toe forward, repeat forward shoulder shrug and pelvic tilt
16Step down on left, repeat forward shoulder shrug and pelvic tilt
½ TURNS WITH SHUFFLE STEPS
17-18Step right forward, pivot ½ turn left
19&20Shuffle forward right, left, right
21&22Step left forward, pivot ½ turn right
23&24Shuffle forward left, right, left
STEP OUT OUT, KNEES IN OUT 2X, 2 HEELS
25-26Step right to right side, step left to left side (slightly more than shoulder width)
27Bring both knees together by bending straight down, lean whole body left
28Still leaning left, bring knees apart
29Bring both knees together by bending straight down, lean whole body right
30Still leaning right bring knees apart
&31Step right in place, touch left heel forward
&32Step left in place, touch right heel forward
CROSS TOUCH OUT 4X
&Step right in place
33-34Cross step left in front of right, touch right toe to right side
35-36Cross step right in front of left, touch left toe to left side
37-38Cross step left in front of right, touch right toe to right side
39-40Cross step right in front of left, touch left toe to left side
KNEE ROLLS
&Shift weight to left (feet will be shoulder length apart)
41-42Roll right knee to the right, roll left knee to the left
43-44Roll right knee to the right twice
45-46Roll left knee to the left, roll right knee to the right
47-48Roll left knee to the left twice
½ TURN, HIP BUMPS, LOCK STEP SIDE ROCK
49-50Step right forward, pivot ½ turn left
51&52Step right next to left, bump hips right, left, right
53Step right diagonally forward toward right
&Lock left behind right
54Step right diagonally forward
55-56Rock left to left side, recover weight on right
LOCK STEP SIDE ROCK, 4 PADDLE TURNS
57Step left diagonally forward toward left
&Lock right behind left
58Step left diagonally forward
59-60Rock right to right side, recover weight on left
61Touch right toe forward and push to turn ¼ left
62Touch right toe forward and push to turn ¼ left
63Touch right toe forward and push to turn ¼ left
64Touch right toe forward and push to turn ¼ left
REPEAT
1&2Rock right to right side, step left in place, step right next to left
3&4Rock left to left side, step right in place, step left next to right
5&6Rock right to right side, step left in place, step right next to left
7&8Rock left to left side, step right in place, step left next to right
8 FORWARD SHOULDER SHRUGS WITH FORWARD PELVIC TILTS
9Touch right toe forward, shrug both shoulders forward, tilt pelvis forward
10Step down on right, repeat forward shoulder shrug and pelvic tilt
11Touch left toe forward, repeat forward shoulder shrug and pelvic tilt
12Step down on left, repeat forward shoulder shrug and pelvic tilt
13Touch right toe forward, shrug both shoulders forward, tilt pelvis forward
14Step down on right, repeat forward shoulder shrug and pelvic tilt
15Touch left toe forward, repeat forward shoulder shrug and pelvic tilt
16Step down on left, repeat forward shoulder shrug and pelvic tilt
½ TURNS WITH SHUFFLE STEPS
17-18Step right forward, pivot ½ turn left
19&20Shuffle forward right, left, right
21&22Step left forward, pivot ½ turn right
23&24Shuffle forward left, right, left
STEP OUT OUT, KNEES IN OUT 2X, 2 HEELS
25-26Step right to right side, step left to left side (slightly more than shoulder width)
27Bring both knees together by bending straight down, lean whole body left
28Still leaning left, bring knees apart
29Bring both knees together by bending straight down, lean whole body right
30Still leaning right bring knees apart
&31Step right in place, touch left heel forward
&32Step left in place, touch right heel forward
CROSS TOUCH OUT 4X
&Step right in place
33-34Cross step left in front of right, touch right toe to right side
35-36Cross step right in front of left, touch left toe to left side
37-38Cross step left in front of right, touch right toe to right side
39-40Cross step right in front of left, touch left toe to left side
KNEE ROLLS
&Shift weight to left (feet will be shoulder length apart)
41-42Roll right knee to the right, roll left knee to the left
43-44Roll right knee to the right twice
45-46Roll left knee to the left, roll right knee to the right
47-48Roll left knee to the left twice
½ TURN, HIP BUMPS, LOCK STEP SIDE ROCK
49-50Step right forward, pivot ½ turn left
51&52Step right next to left, bump hips right, left, right
53Step right diagonally forward toward right
&Lock left behind right
54Step right diagonally forward
55-56Rock left to left side, recover weight on right
LOCK STEP SIDE ROCK, 4 PADDLE TURNS
57Step left diagonally forward toward left
&Lock right behind left
58Step left diagonally forward
59-60Rock right to right side, recover weight on left
61Touch right toe forward and push to turn ¼ left
62Touch right toe forward and push to turn ¼ left
63Touch right toe forward and push to turn ¼ left
64Touch right toe forward and push to turn ¼ left
REPEAT
