拍数:
36
墙数:
2
级数:
Improver
1-2Step forward to the left with the left foot, step to the right with the right foot (legs spread shoulder width, weight evenly distributed, knees bent slightly (position of a cowboy in the saddle))
3-4Hip shake to the left, hip shake to the right
5-6Hop forward with legs spread, hop forward with legs spread
7-8Hip shake to right, hip shake to left
1-2(Shift weight to the left foot) touch turn to the left (touch right toe to right side, step right next to left as you turn ½ turn to the left (to 6:00), shift weight to the right foot)
3-4Left kick-ball-change (weight to right foot)
5-6Cross left foot over right foot and touch turn ½ turn to the right (to 12:00, weight on right foot)
7-8Touch left foot to front, touch left foot to rear
1-2Shuffle forward left-right-left (weight on left foot)
3-4Touch right foot to front, touch turn to the left ¼ turn (9:00, weight on left foot)
5-6Cross right foot over left, turn ½ turn to the left (to 3:00, shift weight to right foot)
7-8Left kick-ball-change (weight on right foot)
1-2Left sailor shuffle (weight on left foot)
3-4Right sailor shuffle turning ¼ turn to the right (6:00, weight on right foot)
5-8Starting with left foot, walk forward 4 steps while turning full turn (walking turn, weight ends up on right foot)
1-2Step forward on left foot, lock right foot behind left heel (weight on right foot)
3-4Step forward on left foot, lock right foot behind left heel (weight on right foot)
REPEAT
3-4Hip shake to the left, hip shake to the right
5-6Hop forward with legs spread, hop forward with legs spread
7-8Hip shake to right, hip shake to left
1-2(Shift weight to the left foot) touch turn to the left (touch right toe to right side, step right next to left as you turn ½ turn to the left (to 6:00), shift weight to the right foot)
3-4Left kick-ball-change (weight to right foot)
5-6Cross left foot over right foot and touch turn ½ turn to the right (to 12:00, weight on right foot)
7-8Touch left foot to front, touch left foot to rear
1-2Shuffle forward left-right-left (weight on left foot)
3-4Touch right foot to front, touch turn to the left ¼ turn (9:00, weight on left foot)
5-6Cross right foot over left, turn ½ turn to the left (to 3:00, shift weight to right foot)
7-8Left kick-ball-change (weight on right foot)
1-2Left sailor shuffle (weight on left foot)
3-4Right sailor shuffle turning ¼ turn to the right (6:00, weight on right foot)
5-8Starting with left foot, walk forward 4 steps while turning full turn (walking turn, weight ends up on right foot)
1-2Step forward on left foot, lock right foot behind left heel (weight on right foot)
3-4Step forward on left foot, lock right foot behind left heel (weight on right foot)
REPEAT
