拍数:
32
墙数:
2
级数:
Intermediate
HIP BUMPS, JUMP, CROSS, HEEL SPLIT
1&2Step right foot forward with two right hip bumps
3&4Step left foot forward with two left hip bumps
5Jump with both feet apart at shoulder width
6Cross right foot over left
7Unwind ½ turn to the left (now facing back wall)
&8Split heels outward then return to center
SYNCOPATED VINE LEFT, SLIDE, SYNCOPATED VINE RIGHT, SLIDE
1Right steps to right
2Left foot steps behind
&Right steps to right
3Step left foot to left
4Slide or drag right foot beside left
5Step left foot to left
6Right steps behind
&Step left foot to left
7Right steps to right
8Slide or drag left foot beside right (taking weight on left)
RUNNING MAN
1&Step right foot forward; scoot right foot back and lift left foot up and beside right calf at the same time
2&Step left foot forward; scoot left foot back and lift right foot up and beside left calf at the same time
3&Step right foot forward; scoot right foot back and lift left foot up and beside right calf at the same time
4&Step left foot forward; scoot left foot back and lift right foot up and beside left calf at the same time
5-6Step right heel forward, touch right toe back
7-8Pivot ½ turn to the right, step left foot next to right (facing front wall)
SCISSOR STEP LEFT, SCISSOR STEP RIGHT, STEP, PIVOT ½ TURN LEFT, STEP RIGHT, STEP LEFT
1&2Step right foot behind left, step left foot back, extend right heel forward on a 45 degree angle (weight is on left foot)
&3Step right foot to center, step left foot behind right
&4Step right foot back. Extend left heel forward on a 45 degree angle (weight is on right foot)
&5-6Step left foot back to center, step right foot forward, pivot ½ turn to the left (facing new wall)
7-8Step forward right, step together left
REPEAT
1&2Step right foot forward with two right hip bumps
3&4Step left foot forward with two left hip bumps
5Jump with both feet apart at shoulder width
6Cross right foot over left
7Unwind ½ turn to the left (now facing back wall)
&8Split heels outward then return to center
SYNCOPATED VINE LEFT, SLIDE, SYNCOPATED VINE RIGHT, SLIDE
1Right steps to right
2Left foot steps behind
&Right steps to right
3Step left foot to left
4Slide or drag right foot beside left
5Step left foot to left
6Right steps behind
&Step left foot to left
7Right steps to right
8Slide or drag left foot beside right (taking weight on left)
RUNNING MAN
1&Step right foot forward; scoot right foot back and lift left foot up and beside right calf at the same time
2&Step left foot forward; scoot left foot back and lift right foot up and beside left calf at the same time
3&Step right foot forward; scoot right foot back and lift left foot up and beside right calf at the same time
4&Step left foot forward; scoot left foot back and lift right foot up and beside left calf at the same time
5-6Step right heel forward, touch right toe back
7-8Pivot ½ turn to the right, step left foot next to right (facing front wall)
SCISSOR STEP LEFT, SCISSOR STEP RIGHT, STEP, PIVOT ½ TURN LEFT, STEP RIGHT, STEP LEFT
1&2Step right foot behind left, step left foot back, extend right heel forward on a 45 degree angle (weight is on left foot)
&3Step right foot to center, step left foot behind right
&4Step right foot back. Extend left heel forward on a 45 degree angle (weight is on right foot)
&5-6Step left foot back to center, step right foot forward, pivot ½ turn to the left (facing new wall)
7-8Step forward right, step together left
REPEAT
